Plant Profile: St. John’s Wort

Plant Profile: St. John’s Wort

Hypericum perforatum (Clusiaceae)

St John’s Wort is the kind of herb that gladdens the heart just by looking at it. Many magical and medicinal properties have been ascribed to it and even its name alludes to certain divine connotations: it was named in honor of St. John, the Baptist, who’s saints day is on June 23rd. He presides over the Christianised version of the Midsummer Feast, the most important feast day of the ancient pastoral calendar. Yet, it is often considered a noxious weed, particularly in agricultural circles. Let’s take a closer look.

Description:

St. John’s Wort is a perennial herbaceous plant that can reach a height of up to 2ft. The stem bears two raised lines along their length and branches in the upper parts. The opposite, sessile leaves are ovate to linear and are covered with numerous translucent dots where its essential oil is stored. The margins are entire and show tiny black dots around the edges, the oil glands that produce the red colored oil. The five-petaled, yellow flowers look like little stars or suns. They burst out in clusters that flower from June to September. The tiny seeds are borne in capsules. The taste is aromatic, bitter, balsamic. The flower-bud, when pressed stains red. This is a good way to verify its identity.

Habitat:

St. John’s Wort grows throughout central Europe and the British Isles. Its habitats are verges, meadows, hedgerows, wood clearings, and waste places. It has become naturalized in many parts of the US, where it is regarded as a noxious weed.

HISTORY

The Doctrine of signatures assigns this herb to the Sun, not only because its flowers look so sunny, but also because its flowering-  and gathering season coincides with the zenith of the Sun at Midsummer. At this time its potency is at its peak. The reddish oil has been associated with blood, the sacred juice of life. Saint John’s Wort has long been revered as a magical herb that was said to ward off all kinds of witches and devils and was even often offered as a Midsummer sacrifice to ensure the continuity of life.

Some sprigs were cast on the solstice bonfires, others were blessed and hung above the doors, and into the rafters of stables and barns. This custom was believed to offer protection against the hazards of the burning power of the sun: fires, lightning, and droughts, and to ward off witches and demons.

St John’s Wort enjoyed its greatest glory during the Middle Ages when it was known as ‘Fuga Daemonium’ and it was deemed a protective force against all types of evil.

All efforts of the Church to demonize the herb had failed and so it was absorbed into Christian mythology and given to St. John, the Baptist, who’s Saints Day falls on June 24th, right at the height of the herb’s flowering time. The red oil was said to be a reminder of the Saints martyrdom.

Many of the old Pagan traditions were absorbed into the new faith but reinterpreted to fit its own mythology: It was probably the only herb to have been used in the Witch trials as a means of identifying witches, using talismanic magic:

The formula:

SATOR

AREPO

TENET

OPERA

ROTAS

was written on a piece of paper and placed on a piece of leather along with some St. John’s Wort that had been gathered during the first quarter of the moon. This talisman was supposed to reveal the true identity of a witch since no witch could disguise her identity in the presence of such a forthright and radiant herb. It had the power to banish all evil powers  (Just how it did so is not clear).

Today, St. John’s Wort’s magical associations have largely been forgotten. But it continues to play an important role in medical herbalism, especially as a natural anti-depressant. But not all consider it benevolent. In the US, it is considered a noxious weed that is dangerous to cattle. The allegations are that its photosensitizing properties are hazardous to humans and cattle alike.  

St. Johns Wort does have photosensitizing properties. It is most likely to harm grazing animals that may consume great quantities of it while being exposed to intense heat without access to sheltering shade. This problem can be particularly severe in the overgrazed southwestern parts of the US. Internal use of St. Johns Wort herb (rather than potentized pills) rarely poses this threat to humans, (although it is conceivable). It is therefore recommended to avoid St. John’s Wort if one spends a lot of time in the sun or in the solarium.

Caution is also advised when using it in the treatment of depression. St. John’s Wort affects the serum-levels of the Neurotransmitter Serotonin, which may produce negative effects when it is used in conjunction with other anti-depressant drugs that also impact the metabolism of neurotransmitters. Finally, St John’s Wort is a powerful liver cleanser. It cleanses the liver eliminates all kinds of toxins – including pharmaceutical drugs and birth control pills, rendering them useless. Thus it is always advised to consult with a qualified and knowledgeable practitioner who can advise you on any drug interactions or other ill-effects, before attempting to use St. John’s Wort medicinally.

Medicinal Uses

PARTS USED: Aerial parts, collect when in flower, for the oil usually only the flowering tops are used

CONSTITUENTS: Essential oil – caryophyllene, methyl-2-octane, n-nonane, n-octanal, n-decanal, a-and b pinene, traces of limonene and myrcene, hypericin (photosensitizing), hyperforin, Glycosides (rutin), tannin, resin, pectin

ACTIONS: Antidepressant, sedative, nervine, anti-inflammatory, anti-bacterial, astringent, vulnerary, diuretic

MEDICINAL USES:

Internal Use:

St. John’s Wort is a tonic for the whole body:  a gentle cleansing remedy that improves overall function and tones the vital organ systems. It improves and regulates the metabolism and tones the stomach, liver, and kidneys, thus helping the body to clear out toxins. Internally, a small amount of the oil or better still, the expressed juice, taken on an empty stomach has been used for treating stomach ulcers and gastritis. Freshly pressed St. John’s Wort juice also has a history of use as an astringent to stop internal bleeding, spitting of blood, and (bloody) diarrhea.

St John’s Wort is also an excellent nervine. Its calming and sedative properties soothe the nerves and alleviate headaches and migraines. It can also be used to treat anxiety, melancholy, and irritability, especially during menopause, or PMT. Old herbals also recommend it for ‘shaking and twitching’ (Parkinson? Epilepsy?). It is considered a specific for curing bedwetting in children, especially when this is due to anxiety. For this purpose, 1 tablespoon of the infusion, given at bedtime, is said to suffice.  As a diuretic, St. John’s Wort assists the kidneys to flush waste materials and toxins from the body. The tea is effective for indigestion, stomach catarrh, and as a vermifuge. For therapeutic purposes, it is best to use the fresh herb or tincture, as the dried herb has lost much of its potency.

External Use:

In the past, the external use of St. Johns Wort was much more common. It was cherished as an excellent wound healer that could cleanse the wound and ‘knit the skin together’. It was not only applied to wounds and cuts but also to bruises, varicose veins, and burns. For this purpose, the expressed juice, or a compress made from the fresh bruised herb was used. Modern herbalists tend to prefer a diluted tincture. Tabernaemontana reports that the powdered dried herb can be strewn directly into ‘foul’ wounds to clean and heal them. In his days, midwives also used the herb as a fumigant, to help women who encountered severe problems with their pregnancies or during childbirth.

St. John’s Wort Oil

Traditionally, the flowers were steeped in Poppy seed oil to produce a bright red oil. However, since Poppy Seed oil has become very hard to find, Olive oil can be substituted. After gathering the fresh tops, spread them out on a baking sheet and let them wilt for a few days. This will evaporate most of their water content. Fill a jar with the wilted flowering tops and cover with oil. Macerate for 4 weeks in full sun. Strain the oil, repeat the process using the same oil but adding fresh flowers. This oil is used for treating sunburn, other mild burns, neuralgia, sciatica, and rheumatic pain, as well as sprains and strains, cuts, wounds, as well as muscle aches and nerve pains. It is also said to reduce scarring. Tabernaemontana mentions an elaborate recipe for a compound oil, which, among other things, includes various gums and resins, such as frankincense, myrrh, mastic and other herbs, including Plantain leaves, Yarrow and Tormentil, which he claims, will be a superior oil, effective for treating just about any kind wound.

CAUTION:

Since St. John’s Wort contains the photosensitizing agent hypericin, avoid direct sunlight after either internal and external use of St. John’s Wort. If you are taking pharmaceutical drugs, especially anti-depressants, consult with a knowledgable doctor regarding the possibility of negative drug interactions. The efficacy of birth control pills can not be taken for granted if St. John’s Wort is used orally at the same time.

Plant Profile: Medicinal Uses of Rose

Plant Profile: Medicinal Uses of Rose

Medicinal uses

Parts used:

Petals, essential oil, fruit

Harvest:

Petals: Early morning, before the sun reaches the zenith, but after the dew has dried
Rose hips: After the first frost.

Constituents and Actions:

Petals:

The petals are the source of the essential oil, which gives the rose its characteristic scent. But, the amount of essential oil they contain is tiny. Extracting the EO by distillation requires 5000kg of rose petals to yield 1kg of the precious oil. To put that into perspective, it requires approximately a bathtub full of petals to yield 1ml of the oil. The concentration of essential oil actually fluctuates throughout the day and is at its peak in the early hours of the morning, before the sun has reached its zenith. Flower pickers work from dawn to midmorning to pick the flower heads.

Rose Absolute is obtained by solvent extraction which is more efficient. It yields 10 times as much essential oil and also preserves some of the more fragile compounds. However – in Aromatherapy Absolutes are often avoided as they can contain residues of the hexane solvent. 

Rose Oil

Rose essential oil consists of a highly complex combination of more than 300 different compounds. Chemists have not been able to imitate most of them in the laboratory. Among them are: citronellol, geraniol, nerol, linalool, phenyl ethyl alcohol, farnesol, stearoptene, and many other trace constituents

Each species used for oil production has a different chemical profile and thus, a different scent. Moroccan Rose Oil (Rosa centifolia) is rich in Phenylethanol (63%) but contains less Citronellol (10-15%), Geraniol, and Nerol (8%).

The Bulgarian type (Rosa damascena) is naturally rich in Citronellol (35-55%), Geraniol, and Nerol (40%) but has only 2% Phenylethanol. Although traditionally Rosa gallica was used for medicinal purposes, today it is very difficult to verify the exact species of petals one might find on the market, as there is much adulteration going on. Rose petals used for medicinal purposes should be deep crimson in color and have a strongly aromatic scent.

Rosehips:

Rosehips are very rich in vitamins and minerals. Their vitamin C content surpasses that of oranges or kiwis. For many years they were ‘official’ in the pharmacopeias but nowadays they have been demoted to the status of a mere ‘flavoring agent’. Rose hips are a common ingredient of fruity tea blends. The seeds yield both, cold-pressed essential fatty acids and essential oil, which is obtained by CO2 extractions

The cold-pressed oil contains gamma-Linolenic acid (GLA), which is highly beneficial for the skin as it stabilizes the barrier function, thus reducing the loss of moisture. GLA is also a hormonal precursor and used to alleviate symptoms related to decreased estrogen levels. The oil is not used internally but is very valuable as an ingredient of therapeutic cosmetic products. GLA’s help to tone skin that is dry, inflamed, and tired from excessive UV radiation. Unfortunately, the seeds are very hard, and pressing oil from them at home is not feasible.

Medicinal uses

The following information is largely historical as neither rosehips nor rose petals are used medicinally today.

Ancient herbalists observed the plants they used very closely. Tabernaemontana describes in great detail the different qualities of various types of roses. He notes that the Apothecary’s Rose is astringent and slightly bitter, not as noble as some of the other types. Fresh rose petals are more bitter than dried ones, which tend to be more astringent. He recommends them mostly for mild diarrhea.

Culpeper also recommends them for their astringency:

The Decoction of Red Roses made with Wine and used, is very good for the Headache, and pains in the Eyes, Ears, Throat, and Gums, as also for the Fundament, the lower Bowels, and the Matrix, being bathed, or put into them. The same Decoction with the Roses remaining in it is profitably applyed to the Region of the Heart to eas the Inflamation therin; as also St. Anthonies fire, and other Diseases of the Stomach. Being dried and beaten to Pouder, and taken in steeled Wine or Water, it helpeth to stay Womens Courses. The yellow threds in the middle of the red Roses (which are erroniously called the Rose Seeds) being poudered and drunk in the distilled water of Quinces, stayeth the overflowing of Womens Courses, and doth wonderfully stay the Defluxions of Rhewm upon the Gums and Teeth, preserving them from corruption, and fastning them if they be loose, being washed and gargled therewith, and some Vinegar of Squils added thereto.

Rose petals have been used to stop bleeding and to inhibit unnatural fluxes. The tea or decoction has been used to treat colds, bronchial infections, gastritis, diarrhea, and as a tonic to lift depression and lethargy.

Externally, rose petals been used as an eye-wash to treat eye infections, as a gargle for sore throat, laryngitis, and stomatitis. The decoction can be used to wash minor skin injuries or inflammatory skin conditions. The old herbalists used them to treat ‘the rose’ (Erysipelas). Roses were thought to be ‘cooling’ which made them suitable for treating ‘hot’ inflammatory conditions. 

Rosewater was also popular, and not just as a cosmetic agent. It was also used for treating sore and inflamed eyes and for inflammatory skin conditions.

Today, Rose Essential Oil is the most valuable as a therapeutic agent, particularly for female issues, such as menstrual and menopausal problems. In Aromatherapy, it is indicated for female hormonal problems that have a distinct emotional component. Rose oil is said to ‘open and to balance the heart chakra’ and to gently unclog congested emotional energy that may lie at the root of such ‘female troubles’. Rose can be used to help promote inner peace and self-acceptance. It seems to subtly influence emotional conflicts between giving and taking and can help with deep-rooted sexual repression. Rose oil is said to soothe emotional pain that arises from insecurity and a lack of self-love: jealousy, possessiveness, disappointments, and sadness caused by inappropriate or excessive attachment, fear of letting go, heartache, and depression.

Rosehips:

Rosehip tea is a standard children’s drink, and for good reason: it is refreshing and full of vitamins. Rosehips are especially rich in vitamin C, A, and K. The red pigment is due to lycopene, the same substance that gives tomatoes their color and beneficial properties. Lycopene has been investigated as a cancer-inhibiting substance. Rosehips are a great immune system booster and free radical scavengers. In northern countries, where citrus fruit has only been introduced relatively recently, rosehips once were an extremely important source of vitamin C. All kinds of recipes can still be found in old country herbals and recipe books:  rosehip syrup, rosehip soup, rosehip jelly, rosehip butter, and even rosehip wine have long been popular. However, speedy processing is all-important as an enzyme present in the rosehips quickly initiates a process of deterioration, as soon as the hips are cut. The vitamin C oxidizes and becomes worthless. To prevent this, the hips immediately submerged in hot water, once they have been cut, thereby killing the enzyme.

The most tedious part of processing rosehips is to clean them and to scrape out the fine hairs, which are irritating if ingested. 

Rosehip Seed Oil

Chilean researchers have found Rosehip seed oil to be extremely nutritious and healing for the skin. The oil is very rich in polyunsaturated fatty acids, especially GLA. This oil is obtained from a variety of roses that are native to the Chilean Andes (Rosa moschata and Rosa rubiginosa. Due to their high concentration of essential fatty acids (80%), the seeds yield a light, gently astringent oil with excellent nourishing, moisturizing, and toning qualities. Rosehip oil is not used for culinary purposes, but its oil is excellent for cosmetic uses. It is particularly recommended for facial blends and lotions to nourish tender tissues around the eyes and to maintain skin tone (Anti-aging creams). It is also used in ‘after sun care lotions’, on stretch marks, for seborrheic dermatitis, inflammatory, and aging skin, as well as on scars, wounds, and burns.

Edible uses

There are many ways to use rosehips or rose flowers to make delicious syrups, conserves, jams etc. 

Rosehip Soup

This is a Scandinavian recipe, where berry soups are a normal part of the diet.

  • 100g rose hips
  • 100g honey (or sugar)
  • 50g starch
  • 1 lemon
  • 1l water

Mash the Rosehips in a grinder or food processor and immediately add to the boiling water. Strain through a cheesecloth and add the juice and zest of an organic, untreated lemon. Dissolve the starch with a little water and stir into the liquid. Bring to the boil while stirring continuously until it thickens slightly. Other spices may be added, e.g. vanilla, cinnamon, or clove.

Rose Petal Syrup

This syrup can produce widely varying flavors depending on which kind of rose you use. I prefer the less perfumed ones, like ordinary Dog Rose. Others prefer the strong flavor of R.gallica.

  • 30g Rose petals (R.canina)
  • 700g sugar
  • 1l water

Dissolve the sugar in the water and bring to the boil. Pour over the Rose petals and return to the heat until it has reached boiling point again. Cover, turn off the heat and allow to macerate for 12h. Finally, strain out the petals and return the liquid to the heat once more. When all the sugar has resolved and the liquid is simmering fill it into sterilized jars.

Face Mask for oily skin

This is a deep cleansing face mask that draws impurities, tightens the pores, and drys oily skin. Should not be applied more than once or twice a week.

  • 1 Tablespoon of Green Clay or Fullers Earth
  • 2-3 Tablespoons of Rosewater
  • ½ teaspoon runny honey
  • 1 drop of Rose Otto
  • 1 drop of Geranium oil

Moisten the clay with the rosewater and honey to make a paste. Add the essential oils. Apply to the face and neck and leave for about 10 minutes. Wash off with plenty of warm water. Dapple skin with rosewater and apply a gentle, soothing oil, such as almond or peach kernel oil.

rose cream

All about the Elder-tree – its myths, magic, and medicine

All about the Elder-tree – its myths, magic, and medicine

The Elder tree – medicine cabinet of the country people

This much loved, bushy tree is a common sight throughout Britain (especially in southern England) as well as in most parts of central and southern Europe. Its multiple stems branch frequently, giving it a somewhat sprawling appearance. The light grey bark is fissured and covered with many lenticels (breathing pores). The branches are bendy and contain a core of very light, almost cork-like pith, which can easily be removed. Generations of children have taken advantage of this property, making pipes and pop-guns from hollowed-out twigs. The pinnate leaves have opposite, ovate leaflets with serrated margins and one larger terminal leaflet. The flowers appear in May, forming big umbel-shaped bunches of tiny 5-petaled, cream-colored star-shaped flowers. They exude a heavy, sweet, slightly intoxicating scent, especially at dusk. By the end of the summer they develop into drooping bunches of small purple-black berries that are extremely popular with the birds.

HABITAT:

As a nitrogen loving plant Elder commonly grows near farms and homesteads and thrives near organic waste disposal sites. Elder is often grown as a hedgerow bush, since it takes very fast, bends into shape easily and grows quite profusely, hence its reputation as an ‘instant hedge’. It is not fussy about soil type or pH level and will grow wherever it gets enough light.

HISTORY, MYTHOLOGY, AND FOLKLORE

SYNONYMS:

Pipe tree, Ellhorn, Black Elder, Bore Tree, Bour Tree, Eller, Holler, Hylder, Hylantree, Holunder (German), Sureau (French)

The name ‘Elder’ probably comes from the Anglo-Saxon word ‘Aeld’, for ‘fire’, which starts to make sense when we look at another old name for Elder, ‘Ellhorn’. This name derives from the use of hollowed Elder branches as blow furnaces.

Old names, like Holler, Hylder, Hyllantree, and the German word ‘Holunder’ all refer to an ancient vegetation Goddess known in Denmark as ‘Hylde Moer’. In the old days, Elder was considered sacred to this Goddess. Elders were often thought a little spooky. They were believed to be inhabited by a ‘tree dryad’, a kind of tree spirit that represents the soul of the tree, or even an aspect of the Goddess herself. If treated well and respectfully the dryad appeared as a most benevolent spirit that blesses and protects those who care for it. Elders often grow close to human habitations and since they never get struck by lightning, they were thought to protect the homestead against this danger as well. There has long been a widespread taboo against cutting down Elder trees or burning any of their wood. It was thought that the dryad would take revenge and punish the offender with bad luck – or, toothache (Romania). According to ancient folk beliefs, toothaches are seen as ‘supernatural’ and understood as a form of divine punishment. The only legitimate reason for cutting down an Elder tree or to take any part of it, was to use it for medicine, or as a protective charm. To this end, the dryad was asked reverently and asked for permission.

With the head bared and arms folded, the following was recited:

‘Lady Ellhorn, give me some of thy wood, and I will give thee some of mine when it grows in the forest.’

With the rise of Christianity and the subsequent persecution of any form of tree worship the sacred Elder tree became a witches tree and the old stories were reframed to suit the narrative of the new religion. In Christian mythology, Elder was portrayed as a tree of sorrow, because Judas was said to have hung himself from the branches of an Elder tree and this is supposed to be the reason for its stooped appearance and bendy branches: never again should anyone commit suicide with the help of an Elder tree. And to make matters worse, the cross upon which the Savior was crucified was said to have been fashioned from Elder wood. Such a disgrace the Elder tree could not bear and so it has never again been able to grow upright and tall as other trees do.

Nevertheless, some of the older beliefs have lived on and country folk continued to use Elder for protection of house and barn. They pinned the leaves above the doors to ward off evil witches, daemons, and other nefarious influences.

During the Middle Ages such folk magic was practiced all over Europe and many curious customs evolved as pre-Christian and Christian believes got muddled and merged. But without the proper context of the ancient beliefs they turned into superstitions, For example, it was thought that witches and sorcerers could be revealed if one was to cut the inner pith of the twigs to make flat disks. These were dipped in lamp oil and set alight to float them in a glass of water. However, the magic trick only worked on Christmas Eve.

Conversely, one could also use the Elder to enlist the devil for one’s own purposes. On the January 6th (Bertha Night), when the devil is said to go about ‘with special virulence’, one could try to obtain some of his ‘Mystic Fernseed’, which was believed transfer the strength of 30 or 40 men, to the keeper, protect furniture from woodworm, repel snakes and mosquitoes and cure toothaches. To obtain this magic substance, one must cast a magic circle for protection, the boundary of which one must not be broken under any circumstances. Further protection was offered by carrying some Elderberries that had been gathered on St. John’s night. But since Elderberries are not ripe at this time of the year this practice appears a little spurious. A more likely version of this ritual recommends casting the circle with a magic wand made of Elder wood.

Elderflowers

Elderflowers

Note: In the old religion the 12 nights of Christmas were regarded as the turning point of the year when the battle between light and darkness culminates and the Sun is reborn. They correspond to the 12 days of midsummer, at the summer solstice, which in the Christian calendar is celebrated on St John’s Day. These periods were the most important time in the ancient pre-Christian ritual calendar. It was said that at these times the veils between the worlds are thin and spirits come and go easily between the spheres of existence. It is for this reason that superstitious practices involving clairvoyance and fortune-telling were often practiced at these times.

Elder’s reputation to offer protection against evil spirits seems to be ubiquitous and can be found from Russia to Romania and from Sicily to Scotland. A less common custom comes from Serbia, where Elder twigs used during nuptial rites, were believed to bestow good luck to the newly-weds. More recently, in Victorian Britain, it was thought that a couple who shared a glass of Elder-infused Ale would marry within a year.

The ancient vegetation Goddess presided over the cycle of life, from the cradle to the grave. However, she was also believed to bestow the power of regeneration and ultimately, of rebirth. Her rhythms were reflected in the waxing and waning of the moon and the cycles of the seasons. As above, so below, as within, so without. Naturally, her rhythms were also applied to the human life-span. Thus, the Goddess of life is also the Goddess of the Underworld, who protects and regenerates the souls of the departed. At funerals, green Elder twigs were often placed into the coffin for protection on the journey to the Otherworld. Christian and pre-Christian beliefs often merged into compounded folk customs with elements of both traditions. In Tyrol for example, Elders were planted on graves and trimmed into the shape of a cross. When the tree starts to flower, the soul was believed to be happy.

An interesting custom from Romania illustrates the Goddess’s power of regeneration. At Easter it was customary to sacrifice a pig. The pig’s inedible remains were given a ceremonial burial and an Elder-tree was believed to sprout from its grave in the following year. Easter/ Spring Equinox is the time of regeneration, the time when the Earth-Goddess awakens the land and blesses the people with her abundant gifts. Both pigs (as an emblem of self-sacrificing motherhood and the principle of nurture) and Elder trees were deemed sacred to this ancient Goddess on account of their obvious attributes of abundance and fertility.

In Denmark, Hylde-Moer, as the Goddess was known, presided over the fairy realm. Fairies are creatures of the Otherworld, but from time to time, especially at the summer solstice, they venture into our world. To watch them on their way to their Midsummer night’s feast, one could hide out in a grove of Elder trees. (Drinking ample quantities of freshly made Elderflower champagne whilst hiding in the bushes might enhance the experience).

Elderberries

The Elder tree has often been described as the medicine chest of the country folk. But even today modern herbalists employ many of its medicinal uses. In 1644 a book dedicated entirely to the virtues of the Elder was translated from Latin to English: on 230 pages the author sings its praises. The book was so popular that it ran through several editions in both its English and Latin versions. According to the author, every single part of the plant was deemed medicinally useful. It even references an edible fungus known as ‘Judas Ear’ (alluding to the above-mentioned myth), which grows on Elder trees. It should come as no surprise that its medicinal powers were said to be effective for quinsy, sore throat, and strangulation (!).

Judas-Ear

Judas-Ear fungus

 

The elder itself was considered a panacea capable to relieve almost any ailment, ‘from toothache to the plague’. It seems like a whole apothecary could be stocked solely from the many preparations that could be produced from its various parts: ‘a rob or syrup, a tincture, a compound mixture, an oil, or ointment, a distillation, and a distilled flower water, a liniment, an extract, a salt, or a conserve, a vinegar, an oxymel, a sugar, a decoction, a bath additive, a cataplasm, and a powder’, made from one, several, or all parts of the plant. However, in the old days, it wasn’t just the biochemical activity that was considered medicinally active. The plant’s subtle energy also played an important role, especially in the many folk healing practices that were based on sympathetic magic.

Rheumatism, for example, could be treated with a charm or amulet that was made by tying several knots into a young Elder-twig. This charm had to be kept close to the body to unfold its power. Elder was also believed to cure warts: the wart was to be rubbed with a freshly cut twig, which was not carelessly discarded, but buried in mud, where it was left to rot. Other, more forms of ‘transfer magic’ were also common. The imagination at the root of such practices was that trees in particular are much stronger and resistant than the feeble human body. They were thought capable of absorbing and thereby to neutralize the evil energies that were thought responsible for the disease. Many trees were used similarly, depending on the symptoms of the disease and the availability of various species of trees.

CONTEMPORARY MEDICINAL USES

Elderflowers and berries are still used modern herbal medicine but since heroic medicine went out of fashion, the use of other parts, such as the leaves or inner bark, has been discontinued.

PARTS USED:

Flowersdried or fresh

Berries: best preserved as cordial, syrup or wine

CAUTION:

The fresh roots of the American Elder (Sambucus canadensis), which closely resembles Sambucus nigra, are extremely poisonous and can cause death if ingested.

Native Americans value a close relative of Sambucus nigra known as ‘American Elder’ (Sambucus canadensis), with very similar medicinal properties. Many of its reported uses closely resemble those of S. nigra in the Old World.

elder flower

FLOWERS

HARVEST TIMES: Early summer

CONSTITUENTS: Triterpenes, fixed oil containing free acids, alkenes, flavonoids

ACTIONS: Diaphoretic, diuretic, anti-inflammatory, expectorant

INDICATIONS:

Elderflowers have long been used as a treatment for various inflammatory and congestive conditions of the respiratory system, especially when these are accompanied by fever. An infusion is given for cough, colds and flu, asthma, and hay-fever. The diaphoretic action helps to reduce the fever, which makes it useful in the treatment of infectious diseases such as measles, and scarlet fever. Externally, an infusion of Elder-flowers can be added to the bath-water for a wonderfully refreshing effect, to soothe irritable nerves, and to relieve itchy skin. Cooled, the infusion can be used as an eyewash for sore, itchy and inflamed eyes. Earache may be relieved by means of a poultice made from the flowers. For this purpose a small linen bag is filled with the flowers, dipped in hot water, and squeezed to press out any excess liquid before it is applied to the aching ear.

elderberries

BERRIES

HARVEST TIMES: late summer, early autumn

CONSTITUENTS: Viburnic acid, odorous oil, tyrosin, inverted sugar, tannin, vitamin C and P and B2

ACTIONS: Aperient, diuretic, source of nutrients and vitamins

INDICATIONS:

The berries are rich in vitamins and minerals and are best used as a tonic to ward off winter ailments, which boost the immune system. Vitamin B2  in particular is indicated as effective in the treatment of pneumonia. Elderberries are a valuable alterative remedy that can be used to combat rheumatic conditions. They also soothe sore nerves and help to improve poor circulation.

GENERAL USES

Hedging:

Elder is a familiar hedge plant. The bendy branches can easily be trimmed and laid, thus creating effective protection against wind and erosion.  Such a hedge also makes a wonderful wildlife habitat, especially for birds, who love the berries. Country lore testifies to the popularity of Elder as a hedging plant. An old proverb praises its durability:

‘An Elder stake and a blackthorn ‘ether will make a hedge to last forever.’

Tool-making:

Whilst the branches are bendy and flexible, the heartwood and rootstock are extremely strong and have been used for making handles, stakes, fences, combs, and even instruments. According to country lore, a stake of Elder wood driven into the ground will last longer than an iron stake of the same size. ‘The Latin name of the plant, ‘sambuca’ refers not to the high-octane alcoholic drink of the same name (although this too is a product derived from Elder) but to an ancient musical instrument that resembled a harp. It is likely that Elder wood was once used to make these instruments.

Insect and vermin repellent:

Cattle appreciate the presence of Elder in their pasture and seem to instinctively recognize its insect repellent properties. Cows often rub themselves on the stem and branches and stay in its shade to discourage insects. In the past, when fieldwork was still done with the aid of horses, it was a common practice to fixate some Elder leaves to the harness to ward off flies just as fieldworkers fixed the slightly bruised leaves to their hats for the same effect. A decoction of the leaves can be also be used as an insect repellent. The smell of the leaves has been likened to that of mice nests. Mrs. Grieves (A modern herbal) mentions their use for repelling mice and moles.

Young Elder shoots are thought to be effective against blight. A recipe including Elder leaves, iron and copper sulfate, soft soap, nicotine, methylated spirit and slaked lime has been used for this purpose, although organic gardeners just use a decoction made from the young shoots as an insecticide to combat aphids and small caterpillars.

Cosmetics:

In Victorian times, distilled Elderflower water was a highly valued emollient lotion. It was said to cleanse the skin, keeping it young and free of freckles and blemishes. Hard to find, nowadays, but there has been a revival of interest in Elder products and Elderflower water is once again produced commercially.

Dyes:

The bark, leaves, and berries can all be used for dyeing. The bark yields a black dye, a decoction of the leaves with alum produces a green, whilst the berries with alum, dye purple or, if salt is added to the mix, produce a lilac color.

Fodder:

Not all domestic animals are keen on Elder as forage. Sheep and cows don’t seem to mind it, but horses and goats have no taste for it. Sheep suffering from foot-rot are said to deliberately seek out Elder trees for self-medication. Wild birds love the berries, but chickens do not take to them.

Culinary uses:

The best-known culinary uses of Elderflowers and berries are the many delicious drinks that can be made from them. Numerous recipes for country wines, syrups and cordials have never lost their appeal and are still widely used in country areas in Britain and Europe. Such drinks are not simply delicious but are also medicinally valuable.

Elderflower Fritters

The flower heads, dipped in batter and deep-fried, make delicious fritters and can be served with maple syrup and lemon juice.

Hedgerow Jam

The black, fully ripe berries can be made into a delicious hedgerow jam, but the green, unripe berries are poisonous and should be avoided. Even the ripe, fresh berries retain some of this poison, which it is recommended that the berries are not eaten fresh off the bush. They should be heated to 100°C prior to consumption.

elderflower-fritters

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