Plant Profile: St. John’s Wort

Plant Profile: St. John’s Wort

Hypericum perforatum (Clusiaceae)

St John’s Wort is the kind of herb that gladdens the heart just by looking at it. Many magical and medicinal properties have been ascribed to it and even its name alludes to certain divine connotations: it was named in honour of St. John, the Baptist, whose saints’ day is on June 23rd. He presides over the Christianised version of the Midsummer Feast, the most important feast day of the ancient pastoral calendar. Yet, it is often considered a noxious weed, particularly in agricultural circles. Let’s take a closer look.

Description:

St. John’s Wort is a perennial herbaceous plant that can reach a height of up to 2ft. The stem bears two raised lines along their length and branches in the upper parts. Numerous translucent dots cover the ovate to linear leaves. These are oil glands that store essential oil. The margins are entire and show tiny black dots around the edges. These oil glands produce the red oil. The five-petaled, yellow flowers look like little stars or suns. Clusters of flowers bloom from June to September. The tiny seeds are borne in capsules. St John’s Wort tastes balsamic, aromatic and slightly bitter. Squish the flower-buds between your fingers to verify its identity. St. John’s Wort, when pressed, stains red. 

Habitat:

St. John’s Wort grows throughout Central Europe and the British Isles. Its habitats are verges, meadows, hedgerows, wood clearings, and waste places. It has become naturalised in many parts of the US, where it is regarded as a noxious weed.

HISTORY

The Doctrine of signatures assigns this herb to the Sun, not only because its flowers look so sunny, but also because its flowering-  and gathering season coincides with the zenith of the Sun at Midsummer. At this time, its potency is at its peak. The reddish oil has been associated with blood, the sacred juice of life. Saint John’s Wort has long been revered as a magical herb that was said to ward off all kinds of witches and devils, and was even often offered as a Midsummer sacrifice to ensure the continuity of life.

Some sprigs were cast on the solstice bonfires, others were blessed and hung above the doorways and into the rafters of stables and barns. This custom was believed to offer protection against the hazards of the burning power of the sun: fires, lightning, and droughts, and to ward off witches and demons.

St John’s Wort enjoyed its greatest glory during the Middle Ages, when it was known as ‘Fuga Daemonium’ and it was deemed a protective force against all evil.

All efforts of the Church to demonise the herb had failed and so it was absorbed into Christian mythology and given to St. John, the Baptist, who’s Saints Day falls on June 24th, right at the height of the herb’s flowering time. The red oil was said to be a reminder of the Saint’s martyrdom.

Many of the old Pagan traditions were absorbed into the new faith but reinterpreted to fit its own mythology: It was probably the only herb to have been used in the Witch trials to identify witches, using talismanic magic:

The formula:

SATOR

AREPO

TENET

OPERA

ROTAS

was written on a piece of paper and placed on a piece of leather along with some St. John’s Wort that had been gathered during the first quarter of the moon. This talisman was supposed to reveal the true identity of a witch, since no witch could disguise her identity in the presence of such a forthright and radiant herb. It had the power to banish all the evil powers. (Just how it did so is not clear).

Today, St. John’s Wort’s magical associations have largely been forgotten. But it continues to play an important role in medical herbalism, especially as a natural anti-depressant. But not all consider it benevolent. In the US, it is considered a noxious weed that is dangerous to cattle. The allegations are that its photosensitising properties are hazardous to humans and cattle alike.  

St. Johns Wort is indeed photosensitising. It is most likely to harm grazing animals that may consume large amounts of it while being exposed to intense heat without access to sheltering shade. This problem is severe in the overgrazed southwestern parts of the US. Internal use of St. John’s Wort herb rarely poses this threat to humans, (although it is conceivable). It is therefore recommended to avoid St. John’s Wort if one spends a lot of time in the sun or in the solarium.

Caution is also advised when using it in the treatment of depression. St. John’s Wort affects the serum-levels of the Neurotransmitter Serotonin, which may produce negative effects when used with other anti-depressant drugs that also affect the metabolism of neurotransmitters. Finally, St John’s Wort is a powerful liver cleanser. It cleanses the liver eliminates all kinds of toxins – including pharmaceutical drugs and birth control pills, rendering them useless. Thus, it is always advised to consult with a qualified practitioner who can advise you on any drug interactions or other ill-effects, before attempting to use St. John’s Wort medicinally.

Medicinal Uses

PARTS USED: Aerial parts, collect when in flower, for the oil usually only the flowering tops are used

CONSTITUENTS: Essential oil – caryophyllene, methyl-2-octane, n-nonane, n-octanal, n-decanal, a-and b pinene, traces of limonene and myrcene, hypericin (photosensitizing), hyperforin, Glycosides (rutin), tannin, resin, pectin

ACTIONS: Antidepressant, sedative, nervine, anti-inflammatory, anti-bacterial, astringent, vulnerary, diuretic

MEDICINAL USES:

Internal Use:

St. John’s Wort is a tonic for the whole body:  a gentle cleansing remedy that improves overall function and tones the vital organ systems. It improves and regulates the metabolism and tones the stomach, liver, and kidneys, thus helping the body to clear out toxins. Internally, a small amount of the oil or, better still, the expressed juice, taken on an empty stomach, has been used for treating stomach ulcers and gastritis. Freshly pressed St. John’s Wort juice also has a history of use as an astringent to stop internal bleeding, spitting of blood, and (bloody) diarrhoea.

St John’s Wort is also an excellent nervine. Its calming and sedative properties soothe the nerves, headaches and migraines and alleviate anxiety, melancholy, and irritability, especially during menopause, or PMT. Old herbals also recommend it for ‘shaking and twitching’ (Parkinson? Epilepsy?). It is considered a specific for curing bed-wetting in children, especially when caused by anxiety. For this purpose, 1 tablespoon of the infusion, given at bedtime, is said to suffice.  As a diuretic, St. John’s Wort assists the kidneys to flush waste materials and toxins from the body. The tea is effective for indigestion, stomach catarrh, and as a vermifuge. For therapeutic purposes, it is best to use the fresh herb or tincture, as the dried herb has lost much of its potency.

External Use:

In the past, the external use of St. John’s Wort was much more common. It was cherished as an excellent wound healer that could cleanse the wound and ‘knit the skin together’. It was applied to wounds and cuts, bruises, varicose veins, and burns. For this purpose, the expressed juice, or a compress made from the fresh, bruised herb was used. Modern herbalists prefer a diluted tincture. Tabernaemontana reports that the powdered dried herb can be strewn directly into ‘foul’ wounds to clean and heal them. In his days, midwives also used the herb as a fumigant to help women who encountered severe problems with their pregnancies or during childbirth.

St. John’s Wort Oil

Traditionally, the flowers were steeped in Poppy seed oil to produce a bright red oil. However, since Poppy Seed oil has become very hard to find, Olive oil can be substituted. After gathering the fresh tops, spread them out on a baking sheet and let them wilt for a few days. This will evaporate most of their water content. Fill a jar with the wilted flowering tops and cover with oil. Macerate for 4 weeks in full sun. Strain the oil, repeat the process using the same oil but adding fresh flowers. This oil is used for treating sunburn, other mild burns, neuralgia, sciatica, and rheumatic pain, as well as sprains and strains, cuts, wounds, as well as muscle aches and nerve pains. It is also said to reduce scarring. Tabernaemontana mentions an elaborate recipe for a compound oil, which, among other things, includes various gums and resins, such as frankincense, myrrh, mastic and other herbs, including Plantain leaves, Yarrow and Tormentil, which he claims, will be a superior oil, effective for treating just about any kind wound.

CAUTION:

Since St. John’s Wort contains the photosensitising agent hypericin, avoid direct sunlight after either internal and external use of St. John’s Wort. If you are taking pharmaceutical drugs, especially anti-depressants, consult with a knowledgeable doctor regarding the possibility of negative drug interactions. The efficacy of birth control pills can not be taken for granted if St. John’s Wort is used orally at the same time.

Gardening Jobs in July

Gardening Jobs in July

What gardening jobs are there to do in July?

This is the time of the year that every gardener is waiting for! The garden is in its prime. Everything is growing, flowering and fruiting. It is a sheer joy to be out there, enjoying nature’s bounty.

July is a time of plenty. Early crops are beginning to ripen, and you can enjoy the fruits of your labour. But it is also a time to think ahead to the dark season and the crops you’d like to harvest then – they need to be sown and started now. There are plenty of gardening jobs to be done in July!

 

HARVEST:

Continue to harvest lettuce, radishes, beets, peas and courgettes. Long-season or perpetual raspberries and strawberries are still fruiting and can still be harvested.

Onions and garlic begin to topple over, a sure sign they are getting ready, but wait until the onion tops turn yellow before lifting them. Then, you can leave them on the ground or spread them in a well-aerated box or basket to dry them thoroughly.

 

Early runner beans and potatoes are also getting ready.

 

Harvesting herbs

Now is the prime time to harvest herbs. For culinary uses, it is best to pick herbs before they flower. Choose a dry, sunny day. Spread them out in a well-aerated place. Hanging them up in bunches actually encourages mould. Herbs are often rich in essential oils that quicklyfly offin hot temperatures. Thus, it is best to dry them in the shade.

 

SOWING (for late season/winter harvest):

Now is the time to sow winter cabbages, kohlrabi and kale, mustards, and pak choi. If you have carrot seeds of late varieties, sow them now.

If you have a shady spot, you can continue to sow lettuce, chard, endive, chicory, chervil, radishes, coriander, rocket, and spinach. Keep them well-watered and not in full sun to prevent them from bolting too quickly.

 

TOMATO CARE

Tomatoes need a lot of water. Keep the moisture in the soil by spreading a thick layer of mulch around the base of the plants. If they don’t get enough water, the skins turn harder and will crack as the fruit develops. The best time to water is in the evening or early morning. Avoid splashing water directly on the leaves.

You can boost your plants by putting some compost around the base. Or, use liquid manure, such as nettle manure, or some other organic tomato feed available from the garden centre.

Watch out for blight and end rot. Remove yellowing leaves. Pinch out any shoots that develop in the leaf axils.

 

WATERING

Water your plants as needed, neither too much nor too little. Container plants are particularly vulnerable to drying out and need the most attention. Mulch well to keep the moisture in the soil.

Check out SeedsNow for your organic gardening supplies!

 

Happy Gardening!

 

Image by Cornell Frühauf from Pixabay

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Summer Solstice

Summer Solstice

Summer Solstice Reflections:

Celebrating Midsummer, Healing Herbs and the Turning of the Wheel

At Summer Solstice, the Sun has reached the glorious peak of its annual journey. Its light and warmth lingers long into the balmy evenings. The scent of Honeysuckle and Roses perfumer the air, crickets chirp tirelessly, while nightingales serenade the falling night. Meadows shimmer with wildflowers, bees move busily from blossom to blossom, and the first grains begin to ripen beneath an expansive blue sky. We celebrate the longest day and shortest night. A magical time, when the veil between the worlds is gossamer thin and otherworldly beings can easily cross between, like wisps of mist betwixt the trees.

The Summer Solstice: A Celebration of Light and Abundance

In Celtic mythology, the Summer Solstice, marks the time when the young Sun-God Belenos and the Earth Goddess have reached the peak of their ecstatic embrace. Nature rejoices and joins their rapture. At this threshold moment we celebrate the life-force in all its abundance and vitality.

Traditionally, Midsummer celebrations extended over twelve days, corresponding to the twelve sacred days of Midwinter and Christmas. This liminal season represents a threshold between the waxing and waning halves of the year. In this twilight zone magic happened, blessings carried particular power and the unseen world drew close to our own.

Our ancestors gathered to honour the life force in all its generous abundance. They prayed for protection from summer storms, lightning and fire, blessed their grain stores, fields and livestock, and gave thanks for the promise of the coming harvest. Bonfires were lit across hillsides and villages, symbolising the fullness of the Sun’s power. Young couples leapt hand in hand across the flames, receiving the fire’s symbolic blessing for love, health and fertility.

Midsummer Herbs: Gathering Nature’s Healing Gifts

For herbalists, Midsummer is one of the most important harvesting seasons of the year. Many medicinal plants have now reached the height of their potency, filled with the warmth and energy of the summer sun. Traditionally, herbs gathered around the Summer Solstice were believed to possess exceptional healing and protective virtues, making this the perfect time to replenish the annual stores.

Among the classic herbs of Midsummer are:

St. John’s Wort (Hypericum perforatum)
The quintessential herb of the Summer Solstice, its brilliant golden flowers seem to capture the very essence of sunlight. Traditionally gathered around St John’s Day, it has long been associated with protection, light, courage and emotional resilience.

Mugwort (Artemisia vulgaris)
A sacred plant of travellers, dreamers and seers, mugwort has been used for centuries in divination, purification and vision work. Worn as a protective garland or burned as incense, it is closely linked with Midsummer traditions throughout Europe.

Vervain (Verbena officinalis)
One of the most revered ritual herbs of the ancient world, vervain was regarded as sacred by Druids and Romans alike. It symbolises blessing, peace and spiritual insight, and was often gathered ceremonially at the height of summer.

Chamomile (Matricaria chamomilla)
Its cheerful golden centres reflect the midsummer sun. Chamomile reminds us that gentleness is itself a form of strength, bringing calm to the body while encouraging harmony and contentment.

Mullein (Verbascum thapsus)
Its tall flowering spires stand like golden torches in fields and along country lanes. Traditionally associated with protection and courage, mullein was also carried as a ceremonial torch during seasonal celebrations.

Ground Ivy (Glechoma hederacea)
An ancient medicinal herb that cheekily carpets woodland edges and sometimes the lawn, Ground Ivy reminds us that some of nature’s greatest gifts are easily overlooked. This humble little herb served as a magical flavouring herb and strengthened the potency of the Mid-Summer Ale. 

The Spiritual Meaning of the Summer Solstice

Spiritually, the Summer Solstice marks a threshold in the Wheel of the Year. Standing halfway through the annual cycle, it invites us to pause and reflect before the wheel begins its gradual turn towards full summer mode and eventually, autumn. It is the perfect moment to seek guidance by divination, or to retreat on a vision quest to hold counsel with the gods. At this halfway point of the wheel of the year, we reflect on the previous 6 months.

How is your inner garden flourishing?

Have the seeds you planted in spring begun to grow?

Are they flowering and showing signs of future harvest?

Have you remained true to the intentions you set at the beginning of the year, or have life’s unexpected turns lured you off into the tall grass along the way?

Perhaps those original goals no longer feel meaningful. Growth often changes our perspective. Midsummer reminds us that changing direction is not failure but wisdom. It offers an opportunity to pause, realign and reconnect with our deeper purpose before continuing the journey through the second half of the year.

If your path feels uncertain, this is a wonderful time for quiet contemplation, meditation, pilgrimage, divination or a solitary walk through woodland or meadow. However we choose to listen, Midsummer encourages us to quiet the constant chatter of everyday life so that the softer voice of intuition can once again be heard.

Celebrating the Joy of Midsummer

Above all, Midsummer is a festival of joy. It is a time to gather with family and friends, light bonfires beneath the lingering twilight, dance, feast, sing and celebrate the extraordinary abundance of life itself.

The twelve days surrounding the Summer Solstice invite us to step outside our usual routines and simply be present. To watch the sunset without hurry. To breathe the fragrance of wild herbs. To walk barefoot across warm grass. To give thanks for the beauty that surrounds us and for our own place within the great web of life.

A Personal Reflection

While the symbolic truth of this special time is always true, some years it feels like the magical realms are more remote and it is harder to cross the threshold.

This year, the Summer Solstice arrived beneath an unforgiving heatwave. Long before the wheel has fully turned, drought has begun to parch the land, threatening crops, wildlife and the delicate balance upon which all life depends. Nature—including us humans—is under increasing pressure, much of it of our own making, while across the world, violent conflict continues to bring suffering and uncertainty.

Sorrow eclipses my joy. It is difficult to celebrate the abundance of life without also acknowledging its vulnerability. And yet, perhaps that, too, is part of the deeper teaching of Midsummer. To celebrate wholeheartedly while recognising that every gift carries with it a responsibility to protect what we love.

So this year, I find myself seeking stillness rather than spectacle, offering gratitude alongside concern, and adding a simple prayer to the ancient blessings of the season:

May wisdom guide us.

May the Earth be healed.

And above all, may lasting peace return to all.

Happy Summer Solstice.

Birch (Betula sp.)

Birch (Betula sp.)

Description:

The graceful birch tree has always held a special place in our hearts and minds. Traditionally she was perceived as a youthful Goddess of love and light. Yet, her soft feminine and almost fragile appearance belie her hardy nature. Birch is a tree of northern latitudes and unforgiving climates – common from Siberia to Scandinavia, Scotland, and England as well as North America, the Himalayas, China, Japan, and North Korea. Some species have traveled south, to the more temperate regions of the Mediterranean and beyond – almost all the way to the equator. But in the southernmost regions of her range, she prefers mountainous terrain. Humble and undemanding in her soil requirements, she will even make herself at home in sandy or stony ground. Yet, her special affinity lies with water and her preferred habitat is boggy terrain. Birch is a pioneer tree, who happily settles where other trees fear to set root. Over time she ‘cultivates’ such terrain, making it more arable and preparing it for other species to follow in her steps.

Her silver-white bark gives her a striking appearance. In youth, the papery bark peels off easily. It is thin, yet tough, and in the past, has in fact served as paper. As the tree matures the bark begins to form a layer of cork that provides excellent insulation and protects her against the cold. The young twigs and branches are reddish brown and very elastic. Early in the year, she is one of the first trees to put on her spring-gown of luminous and delicate lime-green leaves, triangular or heart-shaped in appearance and conspicuously serrated margins. Early in the spring, when the leaves first unfold, they feel sticky and are covered by a resinous aromatic substance with a balsamic scent.

Birch catkinsThe flowers are known as catkins. Both male and female flowers are present on the same tree, though they develop separately. The male flowers begin to develop in the summer, endure the winter and wait until the female flowers appear in spring. They court the wind as pollinator and distributor of their tiny winged seeds, which are so light that they may be carried for several hundred miles.

Birch trees can reach a height of up to 30m. They reach maturity after about 50 years but can live to about one hundred years.

HISTORY, LORE AND MAGICAL USES

The people of northern Europe have long been very fond of this beautiful, slender tree with its white, shining stem and graciously flowing branches. To them, it evoked the image of a beautiful young woman, which they identified with Freya or Frigga, their Goddess of love and fertility. The Celts, who were equally fond of Birches, identified her with the virgin Goddess Bridha or Brigid. Etymologically the name, ‘Birch’, derives from the Sanskrit ‘bhura’, meaning ‘shining tree’ – no doubt an allusion to the striking white bark and bright, golden autumn cloak.

In Siberia, Birch was regarded as the sacred world-tree and presented a bridge between this world and the realm of spirits and Gods. At first this may seem an odd choice, given the modest statue and strength of an average Birch tree. But it may be at least partly explained by the fact that in those remote regions Birch frequently was the commonest, if not the only tree around. Another reason may have been its universal usefulness: Birch provides medicine and nourishment and its bark and wood can be fashioned into a large number of utensils, from birch bark containers to coverings for lodges and even garments and shoes.

 

The sap is rich in nutrients and the inner bark can be ground into a flour to make ‘cakes’. This is considered famine food, the last resort when nothing else is available. But deer, and most importantly, reindeer relish this inner bark, which is their life-saving winter forage. In turn, the nomads depend on the reindeer, the sacred center of their world which provided them with almost all the essential gifts that made life possible in these inhospitable regions. The reindeer was a spirit guide and totem animal – and it also showed the people where to find their most important sacrament, the Fly Agaric. This conspicuous toadstool with its bright red cap and white dots atop forms a symbiotic relationship with Birch and are often found growing near them. Reindeer love this toadstool as much as the Siberian shamans do, who consider them as a sacred food of the Gods. They partook of it on special occasions, while honoring the Gods in ecstatic celebrations, or prior to going on a spiritual journey to ask for help and advice from the Gods. Thus, the Fly Agaric and the Birch tree have become closely associated and both are shrouded in mystery.

Some legends portrait Birch as a manifestation of the Goddess, who offers her milk to the shaman as an elixir of life, and some scholars regard the sacred mushroom as the breast of the Goddess from whence her milk flowed – and perhaps even the source of the fabled Soma, the sacred elixir of life and nectar of the Gods.

Fly Agaric

As one of the first trees to put on her spring-dress it is only natural that the Birch has always been associated with the life-giving power and has featured prominently in fertility rites and magic. Birch signals the arrival of spring and traditionally farmers observed her progress to determine when to sow their wheat.

In pre-Christian times, Birch played an important role in Beltain celebrations, which are traditionally held on the eve of May 1st. Throughout Europe, faint echoes of this pagan festival have survived to this day as rural May-Day festivals and pageantries. May-Day is the celebration of spring, of love, life, and fertility. On this day, the whole community, or sometimes just the young lads and lasses, go out into the woods to fetch the ‘May-tree’, which more often than not, is a Birch sapling. Much fanfare accompanies the procession upon their return to the village. The tree is decorated with colorful ribbons, shortbreads, and other goodies and is fixed to the top of a pole which is erected on the village square. In the old days, the raucous feast went on all day and often through the night, with much eating, drinking, singing, dancing and general merrymaking – much to the dismay of the church authorities. They tried hard to suppress these quaint old pagan celebrations but in vain. The dance around the Maypole is still popular in many rural areas, though modern celebrations are tame compared to those of the past and nowadays have been sanctioned by the church.

The fertility and life-giving powers of the May-tree Birch served as a ‘village charm’. A procession of singing and dancing folks carried it from house to house to bestow blessings and protection to all the village folk, their and their animals. Later, the custom evolved into a form of flogging, often referred to as ‘quickening’, which was based on the belief that the mere touch of the Birch twigs would bestow luck and fertility to those who came in contact with them. Thus the men of the village would take it upon themselves to ‘bless’ the women with these fertilizing powers by hitting them with birch twigs. All female inhabitants, women, girls, cattle and farm animals, all received the same treatment. Eventually, though, the custom changed and only children, mentally retarded people, and delinquents were given the Birch twig treatment, which was supposed to drive out the ‘evil spirits’ that evidently possessed them. Of these, the practice of chastising children possessed with the ‘demons of disobedience’ with Birch switches, has persisted the longest.

Birch regarded as a protective tree, able to ward off all kinds of daemons and witches. In a milder form of exorcism than that described above, Birch twigs were often pinned above entrances in house and barn to protect against and avert the evil-doings of witches and demons and to undo their spells and curses – especially those that caused impotence or made the flow of milk dry up.

In magical folk medicine, Birch was associated with ‘transfer magic’, and used to alleviate the pain of rheumatism. Three days before the new moon the sufferer had to go and plead with the Birch tree to relieve him from his pains. Certain prayers were solemnly recited and a wreath was wound by tying knots into the bendy birch twigs. It was believed that in this manner the painful knots of arthritis and rheumatism were transferred to the Birch tree, while the patient would find his limbs nimble and bendy, like Birch twigs.

GENERAL USES

Birchwood is light and rots easily, which makes it rather useless for construction work. However, the bark is extremely water resistant, a quality, which Native Americans have long put to use for waterproofing the roofs of their huts. They also fashioned special lightweight canoes as well as various domestic items, such as pots for collecting sap, or cribs to carry babies, shoes, lampshades and even toys from this versatile bark. In Europe, the twigs have mainly been used for thatching and wattle work or for making brooms. The brush ends of brooms, including those of witches’ brooms, were also partly made with Birch twigs.

In early spring the sugary sap rises in the stem. To tap it much the same technique is used as for tapping Maple syrup: a hole is drilled into the stem (1/2 cm wide and 3 cm deep), and a glass tube is inserted. One should not take more than 2-3 liters at a time and only ‘milk’ the tree once every two years. The hole must be sealed with special tree wax to protect it from bleeding to death. Ordinary candle wax is not sufficient, as it will just get pushed out again. This is best left to an experienced person as otherwise, the tree may suffer great damage or it may even kill it.

Birch trees also yield a resinous substance called ‘Birch tar’, which can be extracted from the bark. It is very rich in tannins and is used for curing leather. It makes an effective (and smelly) insect repellent and can also be used as a balsamic healing agent for all manner of skin sores including insect bites.

The inner bark is rich in sugars, oil and even contains Vitamin C. It provides welcome winter forage for deer and other rodents when everything else is covered under a blanket of snow. Native Americans used to prepare a type of flour from the inner bark, which could be used for baking. Birch is not often utilized as firewood, as it burns too quickly, but the bark makes excellent kindling and will even burn when wet. The smoke is a powerful disinfectant and when burnt as incense it ‘smoke off’ infectious micro-organisms. Native Americans often burnt thin pieces of birch bark in their ‘medicine tepees’, where the sick were isolated, in order to purify the air and kill off germs.

MEDICINAL USES

PARTS USED: Leaves, inner bark, sap

HARVEST TIMES: Spring

CONSTITUENTS:

Leaves: flavonoids, saponins, volatile oil, tannin, resin

Bark: betulin (birch camphor), glycoside, volatile oil, tannin, bitter substances, resin

Sap: Sugar, organic acids, amino acids

ACTIONS: diuretic, bitter, slightly astringent

Birch leaves are very useful for their diuretic properties and can be used to help in the treatment of rheumatism, arthritis and gouty conditions. They also have a reputation for dissolving stones. In Russia, an old folk remedy for rheumatism was to completely cover the patient with Birch leaves, which resulted in a cleansing sweat and subsequent relief. The diuretic action also helps to relieve oedematous conditions and urine retention.

CULPEPER SAYS…

‘It is a tree of Venus. The juice of the leaves, while they are young, or the distilled water of them, or the water that comes from the tree being bored with an auger, and distilled afterward; any of these being drunk for some days together is available to the stone in the kidneys and bladder and is good also to wash sore mouths.’

A decoction of the bark can be used as a wash for impurities of the skin. Birch tar is often used as an ingredient of ointments for psoriasis and eczema.

The sap is a wholesome elixir that can be taken as a spring tonic. However, it has a tendency to ferment easily and is thus not suitable for long-term storage. It should be kept in a dark bottle and stored in the fridge. Adding some Cloves and a piece of Cinnamon also helps to prevent fermentation.

A compound tincture of Birch leaves can be used as a tonic hair rinse to promote healthy growth of hair.

  • 2 handfuls of Birch leaves
  • 1 spoonful of Arnica flowers
  • 1 spoonful of Nettle roots
  • 2 spoonfuls of Nettle leaves
  • 4 Cloves

Cover with 70% alcohol, steep for 3 weeks, strain and bottle. Massage into the scalp and hair as a conditioner.

Or, make a strong infusion with the leaves and add 1 part apple cider vinegar.

Native Americans prepared a mushy paste by boiling and pounding the bark so it could be spread on inflammatory skin conditions, ulcers cuts and wounds. This reduces swellings and prevents infection. They also extracted oil by boiling the wood and bark. It is very effective in fighting fungal and parasitic skin conditions.

The North American species are different from the European White Birch. Their bark tends to be darker and has a distinct wintergreen flavor. In spring,

New Englanders enjoy a type of ‘root beer’ made from the twigs and sap, which apparently is very powerful. Euell Gibbons gives the following instructions:

“Measure 4 quarts of finely cut twigs of sweet birch into a bottom of a 5-gallon crock. In a large kettle, stir 1 gallon of honey into 4 gallons of birch sap and boil this mixture for 10 minutes, then pour over the chopped twigs. When cool, strain to remove the now expended twigs and return the liquid to the crock. Spread 1 cake of soft yeast on a slice of toasted rye bread and float this on top of the beer. Cover with a cloth and let it ferment until the cloudiness just starts to settle. This will usually take about a week, but it depends somewhat on the temperature. Bottle the beer and cap tightly. Store in a dark place, and serve it ice cold before meals after the weather gets hot.” He also says, “Don’t’ have more than a couple of glasses of this beer as it has a ‘kick like a mule'”.

 

 

I love the winter

I love the winter

winter sunset

I love the winter, calm and still,

when the life force withdraws

and sleeps among the roots.

I love the barren, naked trees—

fragile branching silhouettes,

transparent filigree against the sky.

I love the birds

Flocking together,

dancing through the air

seeking shelter in the shrubs.

I love the scarlet rosehips,

A splash of colour in the hedges

when all is grey-on-grey.

Gardening Jobs in December

I love the mud beneath my feet

as it tries to pull off my boots,

and the puddles in the furrows,

mirroring the sky.

I love the remnants of snow,

clinging to the grass,

like crystalline sculptures

of frozen spiderwebs.

I love the winter

I love the leaden clouds

draped across the evening sky

And the glowing winter sun,

 heavenly fire, igniting the horizon.

I love the winter’s timelessness,

frozen in eternity.

But if you listen carefully,

you can hear the murmur of thaw.