Star of Bethlehem

Star of Bethlehem

Plant Profile: Star of Bethlehem (Ornithogalum umbellatum)

 

Family: Liliacae /allium family

 

I recently took up nature journaling, and when I sat in the garden looking for a suitable motif, I suddenly noticed a Star of Bethlehem growing at my feet. I had seen them in the vineyards many times, but hadn’t noticed them moving in with me. 

Apart from giving them a friendly nod, I had never paid much attention to them. As far as I knew, they were not used for food or medicine; but hang on – didn’t Dr Bach revere this little flower and give it a prime spot as part of his Rescue Remedy formula?

I decided to take a closer look and dropped to my knees to study it in detail. I was immediately smitten by the Star’s sublime beauty and unusual features.

 

What is the Star of Bethlehem?

Star of Bethlehem is a small perennial bulbous plant of the Lily family (Asparagaceae). Its leaves die back even as it begins to flower. After flowering, its energy retreats into the underground bulb. During the ‘dormant’ period, it produces little bulbils that send up their own narrow leaves early in the following spring. The Star of Bethlehem is thermoperiodic, meaning that it needs to go through a period of low temperatures before it begins to flower. 

 

The pretty, star-like flowers appear between April and June. The white petals have a green stripe on the underside that is only visible when the flower is closed. It looks as if the petal has fused with the sepal. But in fact, botanical descriptions of the plant say that the flower is composed of three identical sepals and petals, displayed in a single whorl. It is impossible to tell the difference, so botanists call them tepals. In the centre of the flower is a little crown of what looks like six white petals tipped by the pollen-bearing anthers. They enclose what looks like a little six-pointed star, from which the pistil protrudes.

 

Where does Star of Bethlehem grow?

You can find Star of Bethlehem growing in many places throughout Europe and North Africa. It arrived in the United States as a garden plant, which has naturalized to such an extent that the USDA now considers it a pesky weed.

 

Where did the name ‘Star of Bethlehem’ come from?

The origin of the name is attributed to various stories. The most obvious explanation is its widespread distribution in the Middle East and the Mediterranean Basin. Pilgrims on their way to Jerusalem carried the dried bulbs as food. (But fresh bulbs are reported as poisonous to cattle.) Another myth claims that the flower sprung from fragments of the Star of Bethlehem.

 

Is Star of Bethlehem known by any other names?

 

Indeed, it is, but none as charming. Star of Bethlehem is also known as Sleepy Dick, Nap-at-Noon, and even ‘Dove Dung’. 

Nap-at-Noon alludes to the flower’s habit of ‘going to sleep’ in the afternoon and on cloudy days. The name ‘Dove Dung’ seems a bit insulting, apparently implying that the white ‘splash’ of the Star resembles bird doo-doo. It doesn’t, and in fact, it is not a reference to the supposed likeness. Instead, the name is a literal translation of the Latin name Ornithogalum, which means ‘bird’s milk’, a common euphemism for avian excrement. The species name ‘umbellatum’ refers to the umbel-like flower.

 

Star of Bethlehem flower

 

 

History

Gerard describes it as a type of wild onion and quotes Dioscurides, who mentioned that the bulbs are edible. Both the bulbs and the green parts are sold at markets in Turkey (Central, Bulancak) (1). Yet, they are also many sources that claim it is poisonous. So, what is the scoop?

 

Is Star of Bethlehem poisonous?

Biochemical research confirms that Star of Bethlehem contains cardioactive glycosides that are potentially toxic. But further investigation showed, that they do not survive being subjected to digestive juices, which would explain the controversy. An early study published by Arthur Vogelsang in 1961 notes that the effect of Star of Bethlehem is quite different depending on whether it is taken orally or injected. To test his hypothesis and confirm that the coating prevents the breakdown of the cardio-active compounds in the stomach. He compared Star of Bethlehem with Digitoxin and observed that its extract slowed the heart rate to a lesser degree than digitoxin while increasing the strength of the cardiac contraction and the excretion of body fluid. Star of Bethlehem also caused less nausea. Overall, Star of Bethlehem is a gentle yet highly effective heart drug that can be given to reduce blood pressure, strengthen the pulse and increase the discharge of excess fluid. It is particularly helpful for patients that do not tolerate digitoxin well.

 

Note of Caution:

The specific growing conditions, such as exposure to sunlight, water and soil type, change Star of Bethlehem’s chemical composition.

 

Is Star of Bethlehem used homeopathically?

In Homeopathy, the Star of Bethlehem is known by its Latin name, Ornithogalum umbellatum. It is used to treat persistent gastrointestinal problems, such as upper abdominal pain in the epigastric (central abdominal) region, pressure, malignant tumours of the digestive tract accompanied by depression, and feeling drained and exhausted. It is also indicated for patients suffering from a state of nervous exhaustion with high sensitivity to all types of stimuli.

 

What are the indications for Star of Bethlehem Bach Flower Remedy?

For Dr Bach, Star of Bethlehem was one of the most treasured flower remedies. He used it as a go-to Trauma remedy to buffer the effects of shock, such as unexpected bad news, the sudden loss of a loved one, an accident or other traumatic event. It can also help when facing the pain of past traumata (PTSD). It is one of the essential components of Rescue Remedy.

Evening Primrose Oil

Evening Primrose Oil

Evening Primrose Oil

The oil pressed from Evening Primrose seeds has risen to superfood fame in recent years. Originally, it was touted as a secret wonder drug to combat symptoms of PMS and menopause. But as more research was done on it, more beneficial properties became apparent. The list of conditions this seed oil is said to benefit is truly extensive. Evening Primrose seeds are a rich source of Omega 3 essential fatty acids commonly found in oily fish and eggs. This is good news for vegetarians and vegans, who sometimes find it hard to get adequate supplies of this essential fatty acid in their diet.

Although Omega 3 is also found in some other seeds, such as Linseed or Hemp. However, some people lack the enzyme necessary to convert Linoleic Acid into GLA (Gamma Linoleic Acid). And this is where Evening Primrose stands out: its seed oil is one of the best sources of GLA, which the body uses in many ways: it helps prevent blood clotting, dilates blood vessels and is highly anti-inflammatory, making it useful in conditions such as rheumatoid arthritis.

The GLA in Evening Primrose oil is of a type that is very easy for the body to absorb. Thus, even small quantities can be quite effective. Evening Primrose oil is said to help prevent cancer, reduce inflammatory autoimmune conditions, improve blood circulation, and support digestive and liver functions. It is sometimes added to hair and skin repair cosmetics to remedy dry skin conditions, eczema, and brittle nails and hair.

Read more about foraging Evening Primrose as a wild food.

 

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All about the Elder-tree – its myths, magic, and medicine

All about the Elder-tree – its myths, magic, and medicine

The Elder tree – medicine cabinet of the country people

This much loved, bushy tree is a common sight throughout Britain (especially in southern England) as well as in most parts of central and southern Europe. Its multiple stems branch frequently, giving it a somewhat sprawling appearance. The light grey bark is fissured and covered with many lenticels (breathing pores). The branches are bendy and contain a core of very light, almost cork-like pith, which can easily be removed. Generations of children have taken advantage of this property, making pipes and pop-guns from hollowed-out twigs. The pinnate leaves have opposite, ovate leaflets with serrated margins and one larger terminal leaflet. The flowers appear in May, forming big umbel-shaped bunches of tiny 5-petaled, cream-colored star-shaped flowers. They exude a heavy, sweet, slightly intoxicating scent, especially at dusk. By the end of the summer they develop into drooping bunches of small purple-black berries that are extremely popular with the birds.

HABITAT:

As a nitrogen loving plant Elder commonly grows near farms and homesteads and thrives near organic waste disposal sites. Elder is often grown as a hedgerow bush, since it takes very fast, bends into shape easily and grows quite profusely, hence its reputation as an ‘instant hedge’. It is not fussy about soil type or pH level and will grow wherever it gets enough light.

HISTORY, MYTHOLOGY, AND FOLKLORE

SYNONYMS:

Pipe tree, Ellhorn, Black Elder, Bore Tree, Bour Tree, Eller, Holler, Hylder, Hylantree, Holunder (German), Sureau (French)

The name ‘Elder’ probably comes from the Anglo-Saxon word ‘Aeld’, for ‘fire’, which starts to make sense when we look at another old name for Elder, ‘Ellhorn’. This name derives from the use of hollowed Elder branches as blow furnaces.

Old names, like Holler, Hylder, Hyllantree, and the German word ‘Holunder’ all refer to an ancient vegetation Goddess known in Denmark as ‘Hylde Moer’. In the old days, Elder was considered sacred to this Goddess. Elders were often thought a little spooky. They were believed to be inhabited by a ‘tree dryad’, a kind of tree spirit that represents the soul of the tree, or even an aspect of the Goddess herself. If treated well and respectfully the dryad appeared as a most benevolent spirit that blesses and protects those who care for it. Elders often grow close to human habitations and since they never get struck by lightning, they were thought to protect the homestead against this danger as well. There has long been a widespread taboo against cutting down Elder trees or burning any of their wood. It was thought that the dryad would take revenge and punish the offender with bad luck – or, toothache (Romania). According to ancient folk beliefs, toothaches are seen as ‘supernatural’ and understood as a form of divine punishment. The only legitimate reason for cutting down an Elder tree or to take any part of it, was to use it for medicine, or as a protective charm. To this end, the dryad was asked reverently and asked for permission.

With the head bared and arms folded, the following was recited:

‘Lady Ellhorn, give me some of thy wood, and I will give thee some of mine when it grows in the forest.’

With the rise of Christianity and the subsequent persecution of any form of tree worship the sacred Elder tree became a witches tree and the old stories were reframed to suit the narrative of the new religion. In Christian mythology, Elder was portrayed as a tree of sorrow, because Judas was said to have hung himself from the branches of an Elder tree and this is supposed to be the reason for its stooped appearance and bendy branches: never again should anyone commit suicide with the help of an Elder tree. And to make matters worse, the cross upon which the Savior was crucified was said to have been fashioned from Elder wood. Such a disgrace the Elder tree could not bear and so it has never again been able to grow upright and tall as other trees do.

Nevertheless, some of the older beliefs have lived on and country folk continued to use Elder for protection of house and barn. They pinned the leaves above the doors to ward off evil witches, daemons, and other nefarious influences.

During the Middle Ages such folk magic was practiced all over Europe and many curious customs evolved as pre-Christian and Christian believes got muddled and merged. But without the proper context of the ancient beliefs they turned into superstitions, For example, it was thought that witches and sorcerers could be revealed if one was to cut the inner pith of the twigs to make flat disks. These were dipped in lamp oil and set alight to float them in a glass of water. However, the magic trick only worked on Christmas Eve.

Conversely, one could also use the Elder to enlist the devil for one’s own purposes. On the January 6th (Bertha Night), when the devil is said to go about ‘with special virulence’, one could try to obtain some of his ‘Mystic Fernseed’, which was believed transfer the strength of 30 or 40 men, to the keeper, protect furniture from woodworm, repel snakes and mosquitoes and cure toothaches. To obtain this magic substance, one must cast a magic circle for protection, the boundary of which one must not be broken under any circumstances. Further protection was offered by carrying some Elderberries that had been gathered on St. John’s night. But since Elderberries are not ripe at this time of the year this practice appears a little spurious. A more likely version of this ritual recommends casting the circle with a magic wand made of Elder wood.

Elderflowers

Elderflowers

Note: In the old religion the 12 nights of Christmas were regarded as the turning point of the year when the battle between light and darkness culminates and the Sun is reborn. They correspond to the 12 days of midsummer, at the summer solstice, which in the Christian calendar is celebrated on St John’s Day. These periods were the most important time in the ancient pre-Christian ritual calendar. It was said that at these times the veils between the worlds are thin and spirits come and go easily between the spheres of existence. It is for this reason that superstitious practices involving clairvoyance and fortune-telling were often practiced at these times.

Elder’s reputation to offer protection against evil spirits seems to be ubiquitous and can be found from Russia to Romania and from Sicily to Scotland. A less common custom comes from Serbia, where Elder twigs used during nuptial rites, were believed to bestow good luck to the newly-weds. More recently, in Victorian Britain, it was thought that a couple who shared a glass of Elder-infused Ale would marry within a year.

The ancient vegetation Goddess presided over the cycle of life, from the cradle to the grave. However, she was also believed to bestow the power of regeneration and ultimately, of rebirth. Her rhythms were reflected in the waxing and waning of the moon and the cycles of the seasons. As above, so below, as within, so without. Naturally, her rhythms were also applied to the human life-span. Thus, the Goddess of life is also the Goddess of the Underworld, who protects and regenerates the souls of the departed. At funerals, green Elder twigs were often placed into the coffin for protection on the journey to the Otherworld. Christian and pre-Christian beliefs often merged into compounded folk customs with elements of both traditions. In Tyrol for example, Elders were planted on graves and trimmed into the shape of a cross. When the tree starts to flower, the soul was believed to be happy.

An interesting custom from Romania illustrates the Goddess’s power of regeneration. At Easter it was customary to sacrifice a pig. The pig’s inedible remains were given a ceremonial burial and an Elder-tree was believed to sprout from its grave in the following year. Easter/ Spring Equinox is the time of regeneration, the time when the Earth-Goddess awakens the land and blesses the people with her abundant gifts. Both pigs (as an emblem of self-sacrificing motherhood and the principle of nurture) and Elder trees were deemed sacred to this ancient Goddess on account of their obvious attributes of abundance and fertility.

In Denmark, Hylde-Moer, as the Goddess was known, presided over the fairy realm. Fairies are creatures of the Otherworld, but from time to time, especially at the summer solstice, they venture into our world. To watch them on their way to their Midsummer night’s feast, one could hide out in a grove of Elder trees. (Drinking ample quantities of freshly made Elderflower champagne whilst hiding in the bushes might enhance the experience).

Elderberries

The Elder tree has often been described as the medicine chest of the country folk. But even today modern herbalists employ many of its medicinal uses. In 1644 a book dedicated entirely to the virtues of the Elder was translated from Latin to English: on 230 pages the author sings its praises. The book was so popular that it ran through several editions in both its English and Latin versions. According to the author, every single part of the plant was deemed medicinally useful. It even references an edible fungus known as ‘Judas Ear’ (alluding to the above-mentioned myth), which grows on Elder trees. It should come as no surprise that its medicinal powers were said to be effective for quinsy, sore throat, and strangulation (!).

Judas-Ear

Judas-Ear fungus

 

The elder itself was considered a panacea capable to relieve almost any ailment, ‘from toothache to the plague’. It seems like a whole apothecary could be stocked solely from the many preparations that could be produced from its various parts: ‘a rob or syrup, a tincture, a compound mixture, an oil, or ointment, a distillation, and a distilled flower water, a liniment, an extract, a salt, or a conserve, a vinegar, an oxymel, a sugar, a decoction, a bath additive, a cataplasm, and a powder’, made from one, several, or all parts of the plant. However, in the old days, it wasn’t just the biochemical activity that was considered medicinally active. The plant’s subtle energy also played an important role, especially in the many folk healing practices that were based on sympathetic magic.

Rheumatism, for example, could be treated with a charm or amulet that was made by tying several knots into a young Elder-twig. This charm had to be kept close to the body to unfold its power. Elder was also believed to cure warts: the wart was to be rubbed with a freshly cut twig, which was not carelessly discarded, but buried in mud, where it was left to rot. Other, more forms of ‘transfer magic’ were also common. The imagination at the root of such practices was that trees in particular are much stronger and resistant than the feeble human body. They were thought capable of absorbing and thereby to neutralize the evil energies that were thought responsible for the disease. Many trees were used similarly, depending on the symptoms of the disease and the availability of various species of trees.

CONTEMPORARY MEDICINAL USES

Elderflowers and berries are still used modern herbal medicine but since heroic medicine went out of fashion, the use of other parts, such as the leaves or inner bark, has been discontinued.

PARTS USED:

Flowersdried or fresh

Berries: best preserved as cordial, syrup or wine

CAUTION:

The fresh roots of the American Elder (Sambucus canadensis), which closely resembles Sambucus nigra, are extremely poisonous and can cause death if ingested.

Native Americans value a close relative of Sambucus nigra known as ‘American Elder’ (Sambucus canadensis), with very similar medicinal properties. Many of its reported uses closely resemble those of S. nigra in the Old World.

elder flower

FLOWERS

HARVEST TIMES: Early summer

CONSTITUENTS: Triterpenes, fixed oil containing free acids, alkenes, flavonoids

ACTIONS: Diaphoretic, diuretic, anti-inflammatory, expectorant

INDICATIONS:

Elderflowers have long been used as a treatment for various inflammatory and congestive conditions of the respiratory system, especially when these are accompanied by fever. An infusion is given for cough, colds and flu, asthma, and hay-fever. The diaphoretic action helps to reduce the fever, which makes it useful in the treatment of infectious diseases such as measles, and scarlet fever. Externally, an infusion of Elder-flowers can be added to the bath-water for a wonderfully refreshing effect, to soothe irritable nerves, and to relieve itchy skin. Cooled, the infusion can be used as an eyewash for sore, itchy and inflamed eyes. Earache may be relieved by means of a poultice made from the flowers. For this purpose a small linen bag is filled with the flowers, dipped in hot water, and squeezed to press out any excess liquid before it is applied to the aching ear.

elderberries

BERRIES

HARVEST TIMES: late summer, early autumn

CONSTITUENTS: Viburnic acid, odorous oil, tyrosin, inverted sugar, tannin, vitamin C and P and B2

ACTIONS: Aperient, diuretic, source of nutrients and vitamins

INDICATIONS:

The berries are rich in vitamins and minerals and are best used as a tonic to ward off winter ailments, which boost the immune system. Vitamin B2  in particular is indicated as effective in the treatment of pneumonia. Elderberries are a valuable alterative remedy that can be used to combat rheumatic conditions. They also soothe sore nerves and help to improve poor circulation.

GENERAL USES

Hedging:

Elder is a familiar hedge plant. The bendy branches can easily be trimmed and laid, thus creating effective protection against wind and erosion.  Such a hedge also makes a wonderful wildlife habitat, especially for birds, who love the berries. Country lore testifies to the popularity of Elder as a hedging plant. An old proverb praises its durability:

‘An Elder stake and a blackthorn ‘ether will make a hedge to last forever.’

Tool-making:

Whilst the branches are bendy and flexible, the heartwood and rootstock are extremely strong and have been used for making handles, stakes, fences, combs, and even instruments. According to country lore, a stake of Elder wood driven into the ground will last longer than an iron stake of the same size. ‘The Latin name of the plant, ‘sambuca’ refers not to the high-octane alcoholic drink of the same name (although this too is a product derived from Elder) but to an ancient musical instrument that resembled a harp. It is likely that Elder wood was once used to make these instruments.

Insect and vermin repellent:

Cattle appreciate the presence of Elder in their pasture and seem to instinctively recognize its insect repellent properties. Cows often rub themselves on the stem and branches and stay in its shade to discourage insects. In the past, when fieldwork was still done with the aid of horses, it was a common practice to fixate some Elder leaves to the harness to ward off flies just as fieldworkers fixed the slightly bruised leaves to their hats for the same effect. A decoction of the leaves can be also be used as an insect repellent. The smell of the leaves has been likened to that of mice nests. Mrs. Grieves (A modern herbal) mentions their use for repelling mice and moles.

Young Elder shoots are thought to be effective against blight. A recipe including Elder leaves, iron and copper sulfate, soft soap, nicotine, methylated spirit and slaked lime has been used for this purpose, although organic gardeners just use a decoction made from the young shoots as an insecticide to combat aphids and small caterpillars.

Cosmetics:

In Victorian times, distilled Elderflower water was a highly valued emollient lotion. It was said to cleanse the skin, keeping it young and free of freckles and blemishes. Hard to find, nowadays, but there has been a revival of interest in Elder products and Elderflower water is once again produced commercially.

Dyes:

The bark, leaves, and berries can all be used for dyeing. The bark yields a black dye, a decoction of the leaves with alum produces a green, whilst the berries with alum, dye purple or, if salt is added to the mix, produce a lilac color.

Fodder:

Not all domestic animals are keen on Elder as forage. Sheep and cows don’t seem to mind it, but horses and goats have no taste for it. Sheep suffering from foot-rot are said to deliberately seek out Elder trees for self-medication. Wild birds love the berries, but chickens do not take to them.

Culinary uses:

The best-known culinary uses of Elderflowers and berries are the many delicious drinks that can be made from them. Numerous recipes for country wines, syrups and cordials have never lost their appeal and are still widely used in country areas in Britain and Europe. Such drinks are not simply delicious but are also medicinally valuable.

Elderflower Fritters

The flower heads, dipped in batter and deep-fried, make delicious fritters and can be served with maple syrup and lemon juice.

Hedgerow Jam

The black, fully ripe berries can be made into a delicious hedgerow jam, but the green, unripe berries are poisonous and should be avoided. Even the ripe, fresh berries retain some of this poison, which it is recommended that the berries are not eaten fresh off the bush. They should be heated to 100°C prior to consumption.

elderflower-fritters
Vinegar of the four thieves

Vinegar of the four thieves

In the past, the most feared infectious disease was the Black Death. Many times it ravaged the countryside and emptied towns and villages of its people. In total, 75-200 million people fell victim to it. It was truly devastating.

Yet, there were some that mysteriously managed to avoid getting infected. Among them, four brothers or friends, who were said to be raiding the countryside, robbing any and all valuables they could find, preying on the recently departed, and those on their deathbeds.

At first, people did not pay much attention. After all, who would be mad enough to enter the den of death? No doubt, sooner or later the Grim Reaper would get the better of them and they would have to pay for their sins. However, time went by but these bandits still went about their dirty business, apparently unaffected.

One day, they were caught in the act and although they were found guilty and should have faced the death sentence, their secret was so valuable that they were spared. Instead of being hung they were promised their freedom if they revealed their secret.

According to their tale, they had inherited an ancient herbal formula that was so potent that it could even fend off the Black Death. The recipe has become famous, although the original version is unknown. Many variations have made the rounds throughout Europe and to this day they still are all known as the ‘Vinegar of the 4 Thieves’.

Essentially the concoction was a potent blend of herbs macerated in white vinegar. It included herbs like:

  • Rue
  • Wormwood
  • Thyme
  • Rosemary
  • Sage
  • Juniper
  • Lavender
  • Calamus Root
  • Garlic
  • Cinnamon
  • Nutmeg
  • Cloves
  • Peppermint
  • Angelica Root
  • Camphor
  • Zeadory (Wild Turmeric)

People improvised and made their own versions of the recipe depending on the availability of various herbs. Other common ingredients were Sage, Meadowsweet, Wild Marjoram, Campanula Root, and Horehound.

Modern versions usually forego some of the more potent and potentially more toxic ingredients, such as Rue or Wormwood.

The herbs are crushed and macerated in strong white vinegar for at least a couple of weeks. The macerate is then strained and bottled.

The concoction was to be used externally, as a disinfectant, not as a herbal remedy for internal use.

 

The formula below is found in ‘The Practice Of Aromatherapy’ by Jean Valnet, a physician who has devoted his life to the study of herbs and essential oils for therapeutic use and is credited for the modern term ‘aromatherapy’.

Vinegar of the Four Thieves

  • 3 pints strong white vinegar
  • a handful each of wormwood, meadowsweet, juniper berries, wild marjoram, and sage
  • 50 cloves
  • 2 ounces of elecampane root
  • 2 ounces of angelica
  • 2 ounces of rosemary
  • 2 ounces of horehound
  • 3 g camphor

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