Plant Profile: St. John’s Wort

Plant Profile: St. John’s Wort

Hypericum perforatum (Clusiaceae)

St John’s Wort is the kind of herb that gladdens the heart just by looking at it. Many magical and medicinal properties have been ascribed to it and even its name alludes to certain divine connotations: it was named in honor of St. John, the Baptist, who’s saints day is on June 23rd. He presides over the Christianised version of the Midsummer Feast, the most important feast day of the ancient pastoral calendar. Yet, it is often considered a noxious weed, particularly in agricultural circles. Let’s take a closer look.

Description:

St. John’s Wort is a perennial herbaceous plant that can reach a height of up to 2ft. The stem bears two raised lines along their length and branches in the upper parts. The opposite, sessile leaves are ovate to linear and are covered with numerous translucent dots where its essential oil is stored. The margins are entire and show tiny black dots around the edges, the oil glands that produce the red colored oil. The five-petaled, yellow flowers look like little stars or suns. They burst out in clusters that flower from June to September. The tiny seeds are borne in capsules. The taste is aromatic, bitter, balsamic. The flower-bud, when pressed stains red. This is a good way to verify its identity.

Habitat:

St. John’s Wort grows throughout central Europe and the British Isles. Its habitats are verges, meadows, hedgerows, wood clearings, and waste places. It has become naturalized in many parts of the US, where it is regarded as a noxious weed.

HISTORY

The Doctrine of signatures assigns this herb to the Sun, not only because its flowers look so sunny, but also because its flowering-  and gathering season coincides with the zenith of the Sun at Midsummer. At this time its potency is at its peak. The reddish oil has been associated with blood, the sacred juice of life. Saint John’s Wort has long been revered as a magical herb that was said to ward off all kinds of witches and devils and was even often offered as a Midsummer sacrifice to ensure the continuity of life.

Some sprigs were cast on the solstice bonfires, others were blessed and hung above the doors, and into the rafters of stables and barns. This custom was believed to offer protection against the hazards of the burning power of the sun: fires, lightning, and droughts, and to ward off witches and demons.

St John’s Wort enjoyed its greatest glory during the Middle Ages when it was known as ‘Fuga Daemonium’ and it was deemed a protective force against all types of evil.

All efforts of the Church to demonize the herb had failed and so it was absorbed into Christian mythology and given to St. John, the Baptist, who’s Saints Day falls on June 24th, right at the height of the herb’s flowering time. The red oil was said to be a reminder of the Saints martyrdom.

Many of the old Pagan traditions were absorbed into the new faith but reinterpreted to fit its own mythology: It was probably the only herb to have been used in the Witch trials as a means of identifying witches, using talismanic magic:

The formula:

SATOR

AREPO

TENET

OPERA

ROTAS

was written on a piece of paper and placed on a piece of leather along with some St. John’s Wort that had been gathered during the first quarter of the moon. This talisman was supposed to reveal the true identity of a witch since no witch could disguise her identity in the presence of such a forthright and radiant herb. It had the power to banish all evil powers  (Just how it did so is not clear).

Today, St. John’s Wort’s magical associations have largely been forgotten. But it continues to play an important role in medical herbalism, especially as a natural anti-depressant. But not all consider it benevolent. In the US, it is considered a noxious weed that is dangerous to cattle. The allegations are that its photosensitizing properties are hazardous to humans and cattle alike.  

St. Johns Wort does have photosensitizing properties. It is most likely to harm grazing animals that may consume great quantities of it while being exposed to intense heat without access to sheltering shade. This problem can be particularly severe in the overgrazed southwestern parts of the US. Internal use of St. Johns Wort herb (rather than potentized pills) rarely poses this threat to humans, (although it is conceivable). It is therefore recommended to avoid St. John’s Wort if one spends a lot of time in the sun or in the solarium.

Caution is also advised when using it in the treatment of depression. St. John’s Wort affects the serum-levels of the Neurotransmitter Serotonin, which may produce negative effects when it is used in conjunction with other anti-depressant drugs that also impact the metabolism of neurotransmitters. Finally, St John’s Wort is a powerful liver cleanser. It cleanses the liver eliminates all kinds of toxins – including pharmaceutical drugs and birth control pills, rendering them useless. Thus it is always advised to consult with a qualified and knowledgeable practitioner who can advise you on any drug interactions or other ill-effects, before attempting to use St. John’s Wort medicinally.

Medicinal Uses

PARTS USED: Aerial parts, collect when in flower, for the oil usually only the flowering tops are used

CONSTITUENTS: Essential oil – caryophyllene, methyl-2-octane, n-nonane, n-octanal, n-decanal, a-and b pinene, traces of limonene and myrcene, hypericin (photosensitizing), hyperforin, Glycosides (rutin), tannin, resin, pectin

ACTIONS: Antidepressant, sedative, nervine, anti-inflammatory, anti-bacterial, astringent, vulnerary, diuretic

MEDICINAL USES:

Internal Use:

St. John’s Wort is a tonic for the whole body:  a gentle cleansing remedy that improves overall function and tones the vital organ systems. It improves and regulates the metabolism and tones the stomach, liver, and kidneys, thus helping the body to clear out toxins. Internally, a small amount of the oil or better still, the expressed juice, taken on an empty stomach has been used for treating stomach ulcers and gastritis. Freshly pressed St. John’s Wort juice also has a history of use as an astringent to stop internal bleeding, spitting of blood, and (bloody) diarrhea.

St John’s Wort is also an excellent nervine. Its calming and sedative properties soothe the nerves and alleviate headaches and migraines. It can also be used to treat anxiety, melancholy, and irritability, especially during menopause, or PMT. Old herbals also recommend it for ‘shaking and twitching’ (Parkinson? Epilepsy?). It is considered a specific for curing bedwetting in children, especially when this is due to anxiety. For this purpose, 1 tablespoon of the infusion, given at bedtime, is said to suffice.  As a diuretic, St. John’s Wort assists the kidneys to flush waste materials and toxins from the body. The tea is effective for indigestion, stomach catarrh, and as a vermifuge. For therapeutic purposes, it is best to use the fresh herb or tincture, as the dried herb has lost much of its potency.

External Use:

In the past, the external use of St. Johns Wort was much more common. It was cherished as an excellent wound healer that could cleanse the wound and ‘knit the skin together’. It was not only applied to wounds and cuts but also to bruises, varicose veins, and burns. For this purpose, the expressed juice, or a compress made from the fresh bruised herb was used. Modern herbalists tend to prefer a diluted tincture. Tabernaemontana reports that the powdered dried herb can be strewn directly into ‘foul’ wounds to clean and heal them. In his days, midwives also used the herb as a fumigant, to help women who encountered severe problems with their pregnancies or during childbirth.

St. John’s Wort Oil

Traditionally, the flowers were steeped in Poppy seed oil to produce a bright red oil. However, since Poppy Seed oil has become very hard to find, Olive oil can be substituted. After gathering the fresh tops, spread them out on a baking sheet and let them wilt for a few days. This will evaporate most of their water content. Fill a jar with the wilted flowering tops and cover with oil. Macerate for 4 weeks in full sun. Strain the oil, repeat the process using the same oil but adding fresh flowers. This oil is used for treating sunburn, other mild burns, neuralgia, sciatica, and rheumatic pain, as well as sprains and strains, cuts, wounds, as well as muscle aches and nerve pains. It is also said to reduce scarring. Tabernaemontana mentions an elaborate recipe for a compound oil, which, among other things, includes various gums and resins, such as frankincense, myrrh, mastic and other herbs, including Plantain leaves, Yarrow and Tormentil, which he claims, will be a superior oil, effective for treating just about any kind wound.

CAUTION:

Since St. John’s Wort contains the photosensitizing agent hypericin, avoid direct sunlight after either internal and external use of St. John’s Wort. If you are taking pharmaceutical drugs, especially anti-depressants, consult with a knowledgable doctor regarding the possibility of negative drug interactions. The efficacy of birth control pills can not be taken for granted if St. John’s Wort is used orally at the same time.

Gardening Jobs in July

Gardening Jobs in July

What gardening jobs are there to do in July?

This is the time of the year that every gardener is waiting for! The garden is in its prime. Everything is growing, flowering and fruiting. It is a sheer joy to be out there, enjoying nature’s bounty.

July is a time of plenty. Early crops are beginning to ripen, and you can enjoy the fruits of your labour. But it is also a time to think ahead to the dark season and the crops you’d like to harvest then – they need to be sown and started now. There are plenty of gardening jobs to be done in July!

 

HARVEST:

Continue to harvest lettuce, radishes, beets, peas and courgettes. Long-season or perpetual raspberries and strawberries are still fruiting and can still be harvested.

Onions and garlic begin to topple over, a sure sign they are getting ready, but wait until the onion tops turn yellow before lifting them. Then, you can leave them on the ground or spread them in a well-aerated box or basket to dry them thoroughly.

 

Early runner beans and potatoes are also getting ready.

 

Harvesting herbs

Now is the prime time to harvest herbs. For culinary uses, it is best to pick herbs before they flower. Choose a dry, sunny day. Spread them out in a well-aerated place. Hanging them up in bunches actually encourages mould. Herbs are often rich in essential oils that quicklyfly offin hot temperatures. Thus, it is best to dry them in the shade.

 

SOWING (for late season/winter harvest):

Now is the time to sow winter cabbages, kohlrabi and kale, mustards, and pak choi. If you have carrot seeds of late varieties, sow them now.

If you have a shady spot, you can continue to sow lettuce, chard, endive, chicory, chervil, radishes, coriander, rocket, and spinach. Keep them well-watered and not in full sun to prevent them from bolting too quickly.

 

TOMATO CARE

Tomatoes need a lot of water. Keep the moisture in the soil by spreading a thick layer of mulch around the base of the plants. If they don’t get enough water, the skins turn harder and will crack as the fruit develops. The best time to water is in the evening or early morning. Avoid splashing water directly on the leaves.

You can boost your plants by putting some compost around the base. Or, use liquid manure, such as nettle manure, or some other organic tomato feed available from the garden centre.

Watch out for blight and end rot. Remove yellowing leaves. Pinch out any shoots that develop in the leaf axils.

 

WATERING

Water your plants as needed, neither too much nor too little. Container plants are particularly vulnerable to drying out and need the most attention. Mulch well to keep the moisture in the soil.

Check out SeedsNow for your organic gardening supplies!

 

Happy Gardening!

 

Image by Cornell Frühauf from Pixabay

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Summer Solstice

Summer Solstice

Happy Summer Solstice!

 

At Summer Solstice, the Sun reaches the zenith of its annual journey. We celebrate the longest day and shortest night. It is a magical time: nature is blossoming. The veil between the worlds is thin: sprites and spirits easily cross between them, and we may even glimpse the little folk.
The young Sun-God Bel and the earth goddess are reaching their peak in ecstatic embrace, and all nature takes part in their rapturous exuberance.
At Summer Solstice, we honour the Gods and celebrate the life force in all its abundance. Corresponding to the Winter Solstice and the 12 days of Christmas, the Summer Solstice is also celebrated for 12 days. This is a twilight zone where magic happens. At this time of the year, the gods walk among us and hear our prayers. We ask for protection, health, and sustenance and pray that they may protect our crops from summer storms and fires. We bless the corn and the crops, the barn and the animals.

The herbs are now at their most potent, and we gather our annual supplies of St. John’s Wort, Mugwort, Verbena, Chamomile, Mullein, Grund-Ivy (Glechoma hederacea) and more.
Spiritually, it is a time to seek guidance by divination or retreat on a vision quest to hold counsel with the gods. At this halfway point of the year, we reflect on how things have been going for the first 6 months. Did we follow our visions and achieve the goals we set at the beginning of the year? Are we on track, or did we get lost in the tall grass along the way?
Are those goals still relevant? If you have veered off the path, now is a time to realign with your highest goals and adjust course so you can sail successfully through the second half of the year .
If you are unsure of your direction, this is a perfect time to seek divine guidance by vision quest, pilgrimage or retreat – whichever way allows you to commune with the gods and silence the noise enough so you can hear the whispers of intuition.
Above all, Midsummer is a time of gatherings and celebrations – revelling around bonfires, dancing, feasting, and merry-making. These 12 days offer a break from usual activities and encourage us to soak up that pure life force in all its glory.

Happy Summer Solstice, everyone!

Gardening Jobs in May

Gardening Jobs in May

Gardening Jobs in May

What gardening jobs are there to do in May? Where I live, April has been unusually cool and wet. I didn’t get all my April jobs done, and my ‘gardening jobs agenda’ for May is rather full. The wheel of the year is turning, and the garden does not wait.

Potatoes

If you planted all your potatoes in April, they are probably developing their first leaves by now. It’s time to earth them up now. Cover the leaves with soil, and only let the tops peek out. Repeat this process regularly as the plants grow and develop.

Sweet Corn

If you are planting sweet corn, you can now sow them in deep pots indoors. That will give them a head-start. Transplant them to a sunny spot in June.

Beans

Once there is no more risk of late frosts, you can sow all kinds of beans outside (runner, broad, dwarf). They like a sunny spot, but not too hot. Protect them from the slugs and snails—young bean shoots are their favourite snack. If slugs are a big problem, start the plants in seed trays and transplant them only once they are strong enough to withstand a slug attack.

 

Warmth-loving plants: Tomatoes, Peppers, Courgettes, Aubergines

Your tomato, aubergine and pepper plants are probably growing fast now. There comes a point when they seem to yell, ‘Get me out of here and plant me into the garden!’ Resist the temptation unless there is no more danger of late frosts in your growing zone. But, to appease them, you can harden them off. Take them outside during the day, but bring them back in at night until night temperatures are reliably around 10 °C.

You can also still sow cucumbers and melons—but keep them warm and protected for now.

Salad Veg and Greens

Sow batches of salad vegetables like radishes, lettuce, Swiss chard and Arugula/Rocket, to ensure a continuous supply.

Root crops

You can still sow root crops such as carrots, beetroots, leeks and turnips.

Winter Veg

Sow Leeks and brassicas for overwintering. It is best to start them off indoors to protect them from slug- and insect attacks.

Kitchen Herbs

It is also the perfect time to sow warmth-loving herbs such as basil and coriander. Protect them against attacks from ravenous slugs.

Weeds

May is lush! Everything sprouts and grows – including the weeds. But no need to curse them – if you can’t beat them, eat them! Check your garden weeds to see if they are edible and could go into a ‘foraged’ dinner. Bishop’s Weed, Stinging Nettles, Ground Ivy, Wild Garlic and Dandelion are all excellent in the ‘wild food cuisines’.

Flowers

Sow annuals like Californian Poppies, or nasturtiums in any gaps in your borders for extra colour in the summer. The bees and insects will thank you.

Maintenance Jobs

There are always maintenance jobs that need to be taken care of:

  • If you have a pond, check for pondweed and algae and clean it out if necessary.
  • Build supports for climbing plants.

Keep bird feeders and birdbaths clean.

Happy Gardening!

 

 

 

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Happy Beltane!

Happy Beltane!

Happy Beltane!

On May 1, we celebrate Beltane, the festival of spring.

Mother Earth is donning her lushest gown of flowers and blossoms, and birds are singing from the trees. The heart rejoices, and the spirit soars!

Beltane is the season of blossoming fertility, joy, abundance and creativity. We celebrate the sheer miracle of life in all its beauty.

The God and the Goddess embody the undying force of life, and they are in love. Nature mirrors their bliss. Their dance turns the land green and lush with every step. Every fragrant flower is a kiss and a blessing, a sign of their adoration.

We are invited to join them and share in their passion. Let’s celebrate life! Beauty, love, and merry-making are our rituals, and the energy is tangible.

Gardeners witness and partake in this magic as they nurture young seedlings. But even if you don’t have a garden, you can still participate – just tend to your inner garden! Pour energy into your budding projects, and you will experience a similar phenomenon – the magic of creativity.

The secret ingredient of manifestation is the love and nurture with which we tend to our seed ideas.

Take the time to reflect on Mother Nature’s generosity, and practice gratitude and mindfulness to attune to every nuance of this blessed season.

Photo credit: Image by Ronny Overhate from Pixabay

Gardening Jobs for March

Gardening Jobs for March

Gardening Jobs in March

March is ‘busy season’. As soon as the sun comes out, and it’s warm (and dry) enough to be outside, every gardener itches to get their hands into the dirt again. But where to start?

 

Preparing the vegetable beds

Once the ground has thawed and dried off a bit, it’s time to get going with the preparations:

1) It is a good idea to get rid of the weeds early on (especially the perennial or biennial ones). They will be half the trouble later on.

2) If you haven’t done it yet, start tidying up the garden: dead-heading old flower heads and clearing everything that has died off. But, remember that butterfly larvae overwinter on old nettles and such. Nettles support some 40 species of insects and butterflies!

If fresh, you already have young nettles coming up, make the most of this wonderful early wild vegetable. Consider leaving some standing year-round for the wildlife, if you have a spot where they are not in the way.

3) Work in plenty of good, home-grown compost into the vegetable plots and prepare the soil to get a fine crumb. This will make it a lot easier for your seedlings to break through the crust.

What to sow in March?

Your sowing schedule largely depends on your growing zone and whether you have a suitable space to start seedlings indoors. If you live in a mild climate, you can sow some hardier, early varieties out in the open, as early as March. But frost-sensitive plants, like tomatoes, should be started indoors. Lettuce and radishes do well in a cold frame. The shorter your growing season, the earlier you need to start your seeds indoors on the windowsill. That way, they will get a head start, which prolongs the growing season. By the time there is no more danger of late ground frosts, they will have developed into little plants that are more resilient by the time you plant them out. 

 

Indoors or under glass

You can sow fennel, broccoli, kohlrabi, cabbage (early varieties), Savoy cabbage, Malabar spinach (late March), New Zealand spinach, carrots, autumn leeks, and celery either in the cold frame or indoors. Warmth-loving plants, like tomatoes, zucchini, aubergines and chillies, fennel, and bell pepper, do best when started indoors in an environment of about 20°C.

On sunny days, don’t forget to open the cold frame to give your seedlings some air – otherwise, they will get baked under the glass.

Most importantly, make sure your seedlings never dry, after sowing them. Water is life – they cannot grow without it.

Outdoors

Onion sets can be planted out in March. Beetroots, Swiss chard, lettuce, (also Asian lettuce, peas, rocket, radishes, and nasturtiums are all hardy enough to be sown directly into your well-prepared veggie plots. 

 

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Spring Equinox

Spring Equinox

Spring Equinox is here, and it is time to ponder the miraculous power of regeneration. Persephone has returned to the upper world and life has re-awakened. Buds are swelling, birds are singing, and flowers are bursting forth. There is joy and exuberance – despite the suffering and sorrow we must witness daily.

At the Spring Equinox, light and dark are hanging in the balance. But from now on, with every passing day, the sun gathers strength. Mother Earth, violated and scarred by war, yet again, still dons her spring garment and slowly turns the land lush and green.

 

Spring Equinox – Focus on what matters most

The garden is calling, and the soil is eager to receive the seeds. Are you tending a garden? What will you be growing this season?

The garden can be a physical space or a metaphorical one. The inner world is also a garden that needs attentive care, weeding, pruning and nurturing.

In the home, it is time to clear out the winter dust. Spring cleaning, painting, and decorating are on the agenda.

It is also time for inner cleansing. Nurture the spirit and the body by boosting your energy and vital spirit with fresh vitamins and nutrients of early spring herbs. When the body is strong, so is the mind!

 

Spring Equinox – Celebrate life

Get ready for the season, invite the sunshine in and make the most of these fleeting joys! Life becomes infinitely rich when we walk mindfully and celebrate each flower or butterfly.

Focus on what matters to you and make your intentions clear. Life is precious and short. The power to make your garden flourish lies in your hands. Use it.

The Spring Equinox is a time of new beginnings. Let’s celebrate the mysteries of rejuvenation and eternal return.

Gardening Jobs in February

Gardening Jobs in February

What kind of gardening jobs can there possibly be in February?

In the middle of February, I itch to get back into gardening. Granted, it’s early days, and there isn’t that much to do – but there is always something, even as early as February.∗

It is still winter, and the weather has been pretty wild and stormy, but I have spotted the first snowdrops, and even the first Winter Aconite is out! They are such a welcome sight – tentative signs that spring is on its way. Even though temperatures are far from balmy, Mother Earth is stirring…

It’s a botanical wake-up call. Suddenly, I feel restless, itching to do some gardening. But where to start, and what to do?

Crocus

(Crocus vernus)

The spring crocus is one of the most cherished spring flowers. Its flowers come in many different colors and to me, they are reminiscent of Easter Eggs – although Easter is still a long way away. It is the shape of the balloon-like flowers that create this association in my mind. Like the other early flowering plants, it too makes the most of dry sunny weather, to attract early pollinators, but close their flowers to protect their delicate parts as soon as cold or rainy weather is on the way.

Winter Aconite

(Eranthis hyemalis)

Like miniature suns, these golden stars warm the heart in early spring. Daringly, they open up fully to the first warming rays of the sun. But they are not stupid. As soon as the sky clouds over, they fold up their petals to keep their stamens and stigma protected and warm. While heart-warming and pretty to behold, it is good to remember that this is a Ranunculus species and all of its parts are poisonous.

Cyclamen

(Cyclamen coum)

Cyclamens are so cute! Their pink little flowers remind me of piglets, with the snout pointing down and their ears (petals) flying in the wind, so to speak. The dainty flowers appear to be ‘inside-out’, seemingly exposing their pollinating parts. But that isn’t actually the case. Their delicate stamens and sepals are sheltered inside the ‘snout’, which forms a tubular structure that protects them against the elements. 

Snowdrops

(Galanthus nivalis) 

These tender little flowers are the most daring of all! Long before other flowers wake up, this one has sent its spear-like flowers up, even piercing the snow, if necessary. Its bell-like dangles tenuously on the stem, protecting itself from the elements by facing the earth, rather than the sky, its petals sheltering the stamen and stigma. Snowdrops are heralds of hope at a time when winter is still raging. The message is clear. It’s early days yet, but spring IS on the way. Life will return…soon.

Indoor Gardening

 

Start some long-season plants indoors

I live in climate zone 7/8, so in February, gardening starts indoors. My house turns into a potting shed. I am not suggesting you should do the same. Maybe you are better organised. Perhaps you have a greenhouse or a heated cold frame where you can start the earliest seeds, protected from the cold.

If you live in northern latitudes, the growing season is limited. But you can extend it as far as possible by starting long-season plants, like chilli peppers or aubergines, in February indoors.

All you need are some starter trays and sterile starter soil that is not too nutrient-rich. It needs to be sterile so that your tender seedlings won’t have to compete for nutrients against random weeds whose seeds are lurking in the soil. This is especially important for slow-germinating seeds. Garden centres and DIY stores sell trays and starter soil, or you can make your own.

DIY seed trays

Those fancy seed trays make things a little easier: they often come with a clear plastic lid to prevent the moisture from evaporating. Sometimes, they even have a mechanism to open them without having to take the lid off. But you don’t really need that fancy stuff. It is easy to improvise by recycling your yoghurt pots, other plastic containers, or even empty milk cartons.

The right time

Here are the rules: 

  1. Start warmth-loving, long-season plants 8-10 weeks before the last expected frost in your area. 
  2. Water the seeds regularly with a watering sprayer to keep the soil moist, and if you use the DIY trays, cover them with cling film. 
  3. Place the starter trays in a bright, warm spot, and you should see the first seedlings pop up after 7-10 days, on average. 
  4. Don’t let the seedlings dry out! That would kill them! 
  5. Once all danger of frost has passed and soil temperatures have risen to about 15 °C/60 °F, you can begin hardening off your ‘babies’ before you transfer them to their permanent spots.
  6.  Harden off the plants by placing them outside during warm days and covering them at night.  

——————————————————————–

At least, this applies to those in the Northern Hemisphere who live in growing zones 7-8. Every climate zone is different, and you may have a microclimate, so take this as general guidelines – there are no guarantees.

You might also be interested in:

Garden Planning

How to plan a garden

Before you plant anything, try to really understand your garden.

Garden Planning for Success

Topiaria Gaudium

There is a strange fever going around. Strangely, it only affects gardeners: ‘Topiaria Gaudium Fever’. It is a special condition marked by high levels of excitement caused by the anticipation of the new gardening season.

what to sow in January

What to Sow in January

Here are some veggies you can sow (indoors or under glass) at the end of January (about 4 weeks before the last expected frost):

Outdoor Gardening Jobs

Once the snow has melted and the soil has dried off, it is time to get busy and prepare the beds.

Loosen the soil and get rid of any invasive weeds. (Some may well be edible!) Mix in some fresh compost. Beds that won’t be used immediately should be mulched. Let the soil settle until the temperatures are high enough to transfer your first seedlings or sow directly into the prepared bed.

Sowing directly into the soil

Sow hardy crops, such as peas, early varieties of radish, parsley, spinach, carrots, lettuce, and onion sets directly into the soil. If you are worried about late frosts, start them in a cold frame and wait to transfer them until the soil has warmed to about 15 °C.

Carrots and parsley can be slow to sprout. You can start them in a dish of wet sand. Leave the dish in the cold for about a week, then take it indoors, and you should see your carrots sprout quickly. Carrots and root parsley like loose and even soil. Prepare their permanent spot well. Mix sand and garden soil and sift them together to create light soil.

Potatoes

Towards the end of February, you can start ‘chitting’ your spuds. For best results, use seed potatoes. Lay them out in egg cartons and put them in a sunny spot on the windowsill, with the side with the most ‘eyes’ facing up. Let them sprout for 5-6 weeks before planting them out.

Wait until early March or April, before sowing less hardy crops.

To avoid all your plants being ready for harvest at once, you can sow successively with a 10-day interval for a longer season.

Happy gardening!

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Imbolc Awakenings

Imbolc Awakenings

Imbolc, the return of the light

Winter is still with us, although is now entering a moody phase. One day it is frosty, stormy, and inhospitable, and a couple of days later the sun pops out to tease us. But there is one sure sign that things are beginning to shift, ever so slightly – the days are beginning to get noticeably longer again.

Imbolc is the season of the light maiden Brighid, a virginal Goddess, who appears to us as the returning light. As the sun climbs just a tad higher in the sky, it adds a few minutes of light to each passing day.

Nevertheless, it is still the middle of winter. But, if you look carefully, the buds are beginning to swell. Some precocious little flowers defy all the odds. Some particularly perky ones are pushing their way through the snow, or old leaves:  snowdrops, winter aconite or dwarf crested irises are among the earliest and bravest. Unmistakably, the life force deep within the earth is stirring. Last season’s seeds are preparing to germinate. The wheel of the year is turning, and the sap is rising once more.

Purification and Fasting

Imbolc, or ‘Candlemas’ in Christian terminology, is the festival of growing light, of cleansing, and purification. It prepares us for Lent, the time of abstinence and fasting intended to purify body and soul.

In the past, fasting was a way of cleansing the body of the residues of heavy winter foods. Spiritually, it is an act of mindfulness and a way to prepare the body and mind for the spring and a new cycle of growth.

Envisioning the future

Imbolc is a time for visualizing in your mind’s eye the possibilities that lie ahead. Some people use divination, others use affirmations. Take some time out to prepare yourself for the challenges and opportunities yet to come. Reflect on your strengths and weaknesses, on good and bad habits, and make a commitment to your soul’s journey.

What kind of nourishment does your soul need? What are your intentions and purpose? How do you want to give back to life?  Are you walking your talk?

Imbolc is a good time to charge the seeds with intention and to foster your inner flame. Take care of that light through the dark of the night. Soon the sun will soon rise and grow strong again.

 

Winter Solstice

Winter Solstice

Happy Winter Solstice, may your light shine bright!

The Winter Solstice marks the shortest day and longest night of the year. The trees have lost their leaves, and all signs of life have retreated below ground. Frozen in time, the land lies barren. Barely rising above the horizon, the Sun only sends a few feeble rays of light. The birds have left on their long journey to milder climes. The Earth has entered hibernation mode.

And yet, we find cause to rejoice at these darkest times! Deep within the Earth, a tiny light is born! Fragile as a baby in its crib, the sun-saviour god returns.

We are on the threshold of a new cycle, not yet sure if the baby will grow. But where there is life; there is hope.

In the old days, the 12 days of Christmas marked a time, when the veil between the worlds is thin, and spirits pass through. The same is true of the 12 days around the summer solstice. Otherworldly beings are visiting us from beyond.

The Solstice is a time of reflection, of cherishing memories, and of gratitude.

It may not have been an easy year, but there are always things to be grateful for, and hope is on the horizon.

During this quiet space, we reflect on gratitude; on love and care, and on being there for one another. We dream about our ambitions for the year ahead and how to make things better.

The Winter Solstice marks a turning point with the promise of a new dawn.

Count your blessings and celebrate hope. The wheel of time is turning, and the light is returning. Let us cherish and protect this tiny flame of hope. When its fire grows stronger, life once more returns to Earth.

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