Evening Primrose Oil

Evening Primrose Oil

Evening Primrose Oil

The oil pressed from Evening Primrose seeds has risen to superfood fame in recent years. Originally, it was touted as a secret wonder drug to combat symptoms of PMS and menopause. But as more research was done on it, more beneficial properties became apparent. The list of conditions this seed oil is said to benefit is truly extensive. Evening Primrose seeds are a rich source of Omega 3 essential fatty acids commonly found in oily fish and eggs. This is good news for vegetarians and vegans, who sometimes find it hard to get adequate supplies of this essential fatty acid in their diet.

Although Omega 3 is also found in some other seeds, such as Linseed or Hemp. However, some people lack the enzyme necessary to convert Linoleic Acid into GLA (Gamma Linoleic Acid). And this is where Evening Primrose stands out: its seed oil is one of the best sources of GLA, which the body uses in many ways: it helps prevent blood clotting, dilates blood vessels and is highly anti-inflammatory, making it useful in conditions such as rheumatoid arthritis.

The GLA in Evening Primrose oil is of a type that is very easy for the body to absorb. Thus, even small quantities can be quite effective. Evening Primrose oil is said to help prevent cancer, reduce inflammatory autoimmune conditions, improve blood circulation, and support digestive and liver functions. It is sometimes added to hair and skin repair cosmetics to remedy dry skin conditions, eczema, and brittle nails and hair.

Read more about foraging Evening Primrose as a wild food.

 

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Foraging: Evening Primrose (Oenothera biennis)

Foraging: Evening Primrose (Oenothera biennis)

Foraging Evening Primrose (Oenothera biennis)

Autumn is my favourite foraging time. The seeds are ripening, the nuts are swelling, and mushrooms are making their elusive appearances. Even when things have seemingly died off, one can dig for roots and rhizomes below ground. 

 

Evening Primrose is a great autumn crop for foragers. The tall, lanky stalk with the large, somewhat ghostly, pale yellow flowers is a familiar sight. Yet its true beauty is revealed at night when the flowers open fully and their subtle scent perfumes the air. 

 

Habitat

Evening Primroses are not particularly fussy. They are happy with poor, sandy soil as long as it gets enough sun. Waste grounds, railway track embankments, neglected corners of the yard all provide a happy habitat for them. 

Edible parts:

All parts of the Evening Primrose are edible.

Leaves:

Evening primrose is biennial, forming a rosette in the first year and the stalk and flowers in the second year. The leaves of both the first and the second year’s growth can be cooked or used fresh – but they are a bit hairy, and may not be to everyone’s liking. Try a small amount first to see if you like the flavour, or mix them with other herbs.

Flowers:

Evening Primrose has a long flowering season, from June to September. The early flowers only open in the evenings, exuding a beautiful, sweet scent. Later, they open during the day as well. The flowers are mildly sweet-tasting and can be used to decorate salads. Or try the buds before they open in stir-fries and such.

Seeds:

The seed pods ripen in the autumn. The elongated capsules contain quite a lot of tiny seeds. But if you think you might be able to press your own Evening  Primrose Oil, I’ll have to disappoint you. The seeds are minuscule. It would require a ton of them to make the endeavour worthwhile. And, what’s more, the pressure needed to press the seeds is so great that it would produce a lot of heat, which would destroy the beneficial properties of the oil. Try using them like poppy seeds instead. But don’t expect to get a lot of nutritional value from them. The amounts typically used in cooking and baking are too small for that. Grind the seeds before adding them to your recipes to release the oil. Left whole, they would simply pass straight through the digestive system without leaving a trace of their nutritional benefits.

Read more about the medicinal properties of Evening Primrose Oil

 

 

Roots:

The roots are perhaps most interesting for the forager. But remember that only the first years’ root is used, which is easily identifiable by its distinctive rosette of leaves. The flowering shoot does not form until the spring of the second year. By this time, it would be too late to dig for the root. But, look around the ground near a stand of second-year plants, and you will soon spot some yearlings. It can be hard work to dig up the long reddish taproot unless the soil is very light. But they make an unusual root vegetable for bakes and stews with a slightly peppery taste, reminiscent of black salsify.

Evening Primrose rosette
Evening Primrose root

Recipes

Roasted Winter Vegetables

  • Carrots
  • Potatoes
  • Parsnips
  • Evening Primrose Roots
  • Large onion
  • Garlic

Clean and peel/scrub vegetables well. Cut into 2″ chunks. Coat with olive oil and salt. Keep them separate and sprinkle with spices (e.g. sprinkle the parsnips with curry, the carrots with coriander seed powder and the potatoes and evening primrose roots with Chinese 5 spice mix).

 

Quarter the onion. Separate the garlic into cloves, no need to peel. Preheat the oven to about 425 °F

Place all ingredients on a baking tray and bake for about 30 – 50 minutes on a high shelf. (cooking time depends on the size of the vegetable chunks – check regularly)

 

You can add a few sprigs of fresh sage and rosemary towards the end for additional flavour. (Putting them in at the beginning would burn them)

 

Evening Primrose Fritters

Not suitable for ‘fat-free’ fans, but delicious nonetheless.

 

Prepare a standard batter:

  • 2 eggs
  • ½ cup milk
  • 1 cup flour
  • 1 TSP baking powder
  • 1 TSP salt
  • 1 TSP oil

 

Cut the Evening Primrose root into long pieces, not too thick, and dip each piece into the batter.

Fry in very hot oil until golden brown.

A deep-fryer works best, but if you don’t have one, pan-frying will do.

 

Evening Primrose Patties

Cook the Evening Primrose roots until tender (you might want to blend with other root vegetables).

Mash with butter, stir in one egg and a little flour and/or oats to make a sticky dough.

Season to taste. Form little patties and pan-fry on each side until golden brown.

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Gardening Jobs in September

Gardening Jobs in September

Summer is coming to an end, but that does not mean the end of the gardening season. Quite the opposite! It is time to harvest the fruits of your labour! Zucchinis, pumpkins, tomatoes, beans, potatoes and chillies – there is a glut of veggies to harvest now. Often, far more than anyone can eat. To make the most of the harvest, preserve it now for the lean times ahead.
Check out how to preserve the harvest 

Extending the season

If you want to extend the season to still harvest some fresh veggies until at least the early part of the winter, you should now sow some winter crops.

Salad ingredients

It’s such a wonderful thing to be able to harvest fresh greens even as nature is winding down and retreating for her winter sleep. You can now sow Miner’s lettuce, Lamb’s Lettuce, Asia salad mix, and cress, and radishes.

Veggies for overwintering

Some veggies also appreciate the early start and can continue to grow through the winter.
Spinach, winter peas, broad beans, winter carrots, and if you live in a mild climate, Swiss chard, can all be sown now. But check the varieties – there are always early and late ones and ones that are winter hardy. That is what you want to sow now. You can also plant onion sets now. They will be ready to harvest in July.

In situ or under glass

If you don’t yet have enough space in your plots, you can start the winter crops indoors or in the cold frame.

Propagating

Now is also the time to take cuttings, so you can propagate your perennials and bushes. Take cuttings from this year’s growth that have not become woody yet. They work best if dipped in rooting hormones before planting them into pots. Mix the soil with perlite or similar to improve the drainage.

Happy gardening!

Image by Jill Wellington from Pixabay

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Medicinal Uses of Poppy (Papaver somniferum)

Medicinal Uses of Poppy (Papaver somniferum)

Medicinal Uses of Opium Poppy (Papaver somniferum) 

To this day, opium and its derivatives supply us with some of the most effective painkilling agents used in medicine. These substances bring great relief to those suffering from agonizing pain. But they are also dangerously addictive.

  Parts Used:  Chiefly the latex or alkaloids derived from it
  Constituents: Contains about 40 different alkaloids. The most prominent being morphine, Codeine, Thebaine, Papaverine and Noscapine
  Actions: Analgesic, narcotic, sedative, antispasmodic, anti-diarrheal, anti-tussive, diaphoretic, aphrodisiac

 

 Indications: 

The dried latex rolled into pills combined with other substances has long been valued as a highly effective painkiller. As a sedative, opium is used to calm agitated children. People in extreme states of hysteria or who are otherwise mentally or emotionally disturbed benefit from its sedating action. Those suffering from intensely painful conditions benefit from both the pain-relieving and the sedative action as opium will soothe the pain and help the body relax so as to find restful sleep.  

Opium’s anti-diarrhoeal properties are still employed today as one of the most effective agents for treating colic and dysentery. In cases of gall-bladder colic or spasms, opium acts as a pain-relieving antispasmodic. It is still used as an ingredient of cough mixtures as a powerful anti-tussive, invaluable in treating persistent spasmodic coughs (Codeine- alkaloid of opium). In the past, it played an important role in the treatment of tuberculosis. 

In Ayurvedic medicine, opium is valued as an aid to healthy sexual function, as it can relieve sexual problems such as impotency and premature ejaculation.

 

Caution:

Opium, Morphine and Heroin are all highly addictive substances, besides which they are also highly illegal. Excessive use can lead to serious health problems and even cause death. Small quantities can cause severe constipation. The dangerous side of opium is still very much evident today, and not just among heroin addicts. The ‘opium crisis‘ has made a fortune for drug companies while turning millions of people into addicts with apparently legitimate painkillers.

Note: This article is intended for educational purposes only, not as a guide to self-medication or to encourage the use of illegal drugs.

 

Status: In most countries, it is illegal to cultivate Poppies without a licence, although in Europe, it is commonly grown as an ornamental garden plant. However, harvesting opium is strictly prohibited everywhere. 

 

The dried seed pods and the seeds are legal and available commercially. 

 

Plant Profile: Poppy (Papaver somniferum)

Plant Profile: Poppy (Papaver somniferum)

Image by NickyPe from Pixabay
Opium Poppy Papaver somniferum
Synonyms Opium Poppy, Mawseed, Herb of Joy, Mohn, Klapper-Rosen, Mago, Magesamen, Weismagen, wilder Magen, Magensaph, Rosule

Description:

Opium Poppies are nothing if not showy. Their sturdy stems and large leaves make a stark contrast to their large but oddly flimsy flowers. The delicate petals give the impression of a butterfly that is just about to take off. At the base of the flower sits a prominent, many-rayed stigma surrounded by a mass of stamens. After the flower has been fertilized, the petals drop off, leaving the seed capsule exposed as it swells and ripens like a pregnant belly.

Individual plants grow to between 70 cm, and 130 cm tall. The erect stems and large wavy leaves have a tough, rubbery texture. The leaves are indented and clasp the stem. All green parts of the plant are covered by a greyish-blue waxy substance that is easily rubbed off. Botanists describe this feature as glaucous.

When any green part is cut or wounded, a milky latex oozes out and turns brown as it dries. This substance is known as raw opium.

The seed capsule of Papaver somniferum is almost spherical and has a star-shaped, flattened lid. As it dries, the top shrinks and lifts. Tiny holes are formed underneath the rim, allowing the tiny, white or bluish-black seeds can disperse.

Origin and Distribution

It is difficult to establish with any certainty just where Papaver somniferum originated or who its genetic parents might have been. But, most researchers now agree that the Mediterranean region of Asia Minor is its most likely ‘original home’.

From this strategically advantageous position, they spread east into Asia, south into North Africa and north into Central Europe. Today, poppies are even found as far north as Britain. Poppies are popular as ornamentals, and breeders have developed dozens of varieties of different colours and flower arrangements.

The Papaver genus comprises about 100 species that occur throughout the temperate regions of the world. Poppies like to grow in association with corn. In early summer, the related Scarlet Poppy (Papaver rhoeas) can often be seen in cornfields and verges. This species is much smaller, has scarlet-red petals and small, elongated seed capsules. Although the Scarlet Poppy has historically also been used medicinally, its action is much milder than that of Papaver somniferum.

Opium Poppies are not native to the New World. But when they appeared on their shores, Eastern tribes adopted their medicinal uses, which they learned from the Europeans.

Image by Peter Kraayvanger from Cultural History

The delicate Poppy flowers are beautiful to behold. Their papery petals gently waft in the summer's breeze - alas, it is a short-lived beauty. Here one day, gone the next. The fleeting splendour only lasts a few days before the petals fall, revealing a bulging seed pod.

The seed pods hold a myriad of tiny poppy seeds, a familiar item of the kitchen larder. We use them as toppings of bread rolls and bagels, or as cake fillings. Less commonly available is the delicately nutty seed oil, highly esteemed in gourmet cuisines.

But poppy has a secret power, and it flows within its fleshy stems, leaves and unripe seed capsules: its milky latex.

When it oxidizes and dries, the latex turns brown and becomes what the Ancients knew as 'opion'. This substance has been used for thousands of years. In the days of blood and gore, opion was a god-sent pain-reliever. Even today, the most effective pain relievers are still predominantly based on it.

Thanks to its potent analgesic and hypnotic properties, Opium relieves not only physical but also emotional pain. But woe to those who are seduced by it. Taken too regularly, it entraps the body and chains the mind to addiction, causing delusion, apathy, and even death.

Yet, in the words of Paracelsus:

"What is there that is not poison? All things are poison, and nothing is without poison. Solely the dose determines that a thing is not a poison.”

Our age-old relationship with poppies proves the point. Throughout history, it has brought great relief but also suffering and death.

 

Historical record

Archaeological evidence suggests that humans have used poppies since pre-historic times. Archaeobotanists have found charred remains of poppies and opium at Neolithic settlements, burial sites and even in the tombs of Egyptian Pharaohs. The latter were even decorated with paintings of Opium Poppy, Mandrake and Blue Water Lily - all considered magical plants connected to the underworld gods.

The earliest written record was found in Sumer and dates back to about 2000 B.C. It refers to poppies as 'Hul Gil' - the Herb of Joy. From Sumer, the knowledge and use of poppies spread throughout the Middle East to Babylonia, Assyria and Egypt, Persia and Greece.

They are mentioned in the famous Egyptian Eber's Papyrus (1500 B.C.), which recommends them as a remedy to calm incessantly crying babies. Remarkably, this use has persisted until the beginning of the 20th century in parts of North Africa and Europe. It certainly kept children quiet, but it also reduced their natural curiosity, thus dimming their wits.

From Hippocrates to Avicenna, Dioscorides and Galen - all the ancient medical texts mention opium as an effective painkiller and sedative.

Dioscorides offers a detailed description of how to obtain the latex:

"Those who wish to obtain the sap (of the Poppy) must go after the dew has dried, and draw their knife around the star in such a manner as not to penetrate the inside of the capsule, and also make straight incisions down the sides. Then with your finger wipe the extruding tear into a shell. When you return to it not long after, you will find the sap thickened, and the next day you will find it much the same. Pound the sap in your mortar and roll the mass into pills."

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Image by
Andy Faeth from Mythology

Poppies were considered sacred to Hypnos, the Greek god of sleep, and they guarded the entrance to his drowsy realm. Hypnos is often depicted holding the seed capsules in his hands and adorning his head. He brought prophetic dreams and soothed emotional pain with forgetfulness.

At the temple of Aesclepius on the Greek island of Cos, poppies were used in a kind of sleep therapy. Aesclepius is a god of healing, but the only medicine he prescribed was a potent brew of opium and other herbs, while the therapeutic recommendations were revealed directly to the patients via visionary dreams.

The Romans identified Hypnos with their god of sleep, 'Somnus', who lent his name to poppies scientific nomenclature. 'Somniferus' comes from the Latin 'somnus ferre', - bringer of sleep.

Poppies had a strong association with the gods of the Underworld. In Greek mythology, they were sacred to Thanatos or Hades, the Lord of the Underworld, and ruler of the realm of the dead. Excessive doses of opium can bring eternal sleep.

But they were also sacred to Demeter, the Earth-Goddess, who taught humankind the art of agriculture and particularly the cultivation of grains such as wheat and barley. Demeter was, of course, inconsolable when Hades abducted her daughter Persephone. Only poppies managed to soothe her pain. Poppies love mingling among the cornfields, and their bulging seed pods, containing an abundance of tiny seeds, serve as a perfect symbol of fertility.

Some scholars believe that opium was a chief ingredient of the secret ritual drink served at the Elysian Mystery rites. Unfortunately, the recipe ranks among the best-kept secrets of the ancient world, so we will never know for sure.

Mythology tells us that poppies sprang from Aphrodite's tears as she mourned the loss of her lover, Adonis. In ancient times, her birthplace, the island of Cyprus, was a major centre of poppy cultivation and trade.

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Folk Magic

Poppy's association with the goddess of love is also reflected in its relaxing aphrodisiac properties. Opium was very popular in folkloristic love magic. During the Middle Ages, it was the ingredient of choice for love charms, philtres and potions. Poppies were also tasked with predicting the fortunes of lovers. To learn the identity of a future spouse or divine the outcome of a love affair, the inquirer would write his question on a piece of parchment and place it inside a poppy seed capsule. The seed pod was then placed under the pillow until a prophetic dream would reveal all.

Naturally, love associates with fertility. The belly-like seed pod full of seeds makes an apt symbol not just of fertility, but also of prosperity. On New Year's Eve, giving gifts of poppy sweetbread served as tokens of prosperity blessings, while the seed capsules were used as a fertility charm.

Invisibility was also considered one of the poppy's magic powers. For this purpose, it was included in a magic potion. This use is probably linked to the myth of Persephone. It is believed that Hades' wore a cap of invisibility that resembled a poppy seed pod when he abducted Persephone.

Yet, poppy seeds are also said to be anti-demonic. If one found such nasty creatures hard on one's heels, all one had to do to get rid of them was to toss some poppy seeds in their direction. Apparently, demons and vampires are compelled to count everything. A handful of scattered poppy seeds would keep them busy long enough to allow you to escape.

From traditional herbal medicine to potent pharmaceutical drug and addiction

 

Opium was widely used in the ancient world, but it was Andromachos, the personal physician of Emperor Nero, who popularized it. One day, Nero challenged Andromachos to create a true panacea, a remedy that would ease all pain and diseases. The physician came up with a potent potion consisting of about sixty different plants and substances, including opium, which he called 'Theriak'. Later, Galen refined the brew and renamed it Galene. It became so popular throughout Europe that it rose to the status of a miracle cure. But the potion was expensive, and some ingredients were difficult to obtain, which led to adulteration.

During the Middle Ages, medicine became 'heroic' - in other words, unsympathetic, and patients were expected to simply bear their pain. The use of opium as a painkiller declined. But eventually, Paracelsus revived it by creating a stripped-down version of the original Theriak recipe, which proved extremely effective and soon surpassed even the success of the original. He compounded his concoction into pill form and called it 'Laudanum Paracelsi'.

 

 

Laudanum

He had managed to make his painkiller even more effective by the simple addition of lemon juice. The acid subtly changes opium's chemistry and enhances its anodyne action. For a long time, Laudanum was a celebrated panacea, believed to be effective for every ailment except leprosy.

The somewhat hyperbolic reputation meant that it was often in short supply. But it also pricked scientific curiosity and inspired numerous experiments. It even gave rise to the groundbreaking invention of the hypodermic needle. In 1656, Sir Christopher Wren first employed a syringe to prove the theory of blood circulation. He injected a dog's hind leg with a solution of opium, and sure enough, the drug rapidly took effect over the dog's entire body.

In 1680, the English Doctor Thomas Sydenham revised Paracelsus' potion once again. His aim was to purify the raw drug and rid it of impurities that seemed to cause 'sickness' when taken in large quantities. He added sherry wine, saffron, cinnamon and cloves to Paracelsus' Laudanum and renamed it 'Sydenham's Laudanum'. It was no more effective than the original, but it kicked off a new wave of enthusiasm for opium-based products. Soon every chemist seemed to market their own blend. Venice Treacle, Mithridate, London Laudanum and Dr Bate's Pacific Pills all became popular household names. But the available raw opium could barely keep up with the demand.

Laudanum was as popular as aspirin is today. Physicians routinely prescribed twice-weekly preventative dosing. Alas, sometimes too much of a good thing proves, well..., too much.

 

 

Overprescription and Addiction

It was at this time that overprescription led to the first cases of serious opium addiction. The problem was compounded by the fact that Laudanum was even overprescribed for children. But the problem with an addictive substance such as opium is that frequent dosing increases the body's resistance, and larger amounts are required to get the same results.

In 1700, Dr John Jones published a book called 'The Mysteries of Opium Revealed'. In the course of about 400 pages, he extolled the properties of opium. Describing its uses and effects, he also reported on its pleasant side effects and symptoms of addiction. Although his work was clearly biased and likely to have been influenced by his own intimate relationship with the subject, it did contain a grain of genius. Jones was the first to intuit that opium actually imitated substances that are already present in the body. But it took another 275 years before scientists discovered these substances, which subsequently became known as endorphins.

 

 

Morphine

Debate and experimentation continued. In 1799, Friedrich Sertürner, a young German pharmacist's apprentice, observed that the effects of opium seemed to vary considerably from batch to batch. He became convinced that this must be due to the varying presence of an active constituent in the raw opium. After only four years of experimentation, he managed to isolate such a substance. In allusion to the Greek god of sleep, he called 'morphine'. But he wrongly believed that this purified compound was free of the unpleasant characteristics of opium. He had assumed that morphine was safer because only a tiny amount of it was necessary to induce far stronger effects than those of raw opium. But neither he nor anyone else at the time realized that it was also far more addictive. Soon, several pharmaceutical companies started to churn out morphine by the boatload. At the same time, Wren's earlier invention for injecting opium was perfected and morphed into what we now know as the hypodermic syringe. The improvement was celebrated as a great success, since the administration of morphine via a syringe tripled its efficacy.

The story of opium epitomizes the risk of relying on science to solve all our problems. Sometimes the solution to one problem engenders new ones that we only fully grasp much later.

(The history of poppy also has a very interesting, dark and thought-provoking political aspect, which, however, is beyond the scope of this article. Those interested in this plant and its impact on world history should read up on the opium wars - the consequences of which still linger.

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