Star of Bethlehem

Star of Bethlehem

by | Jun 1, 2022 | Plant Profiles

Plant Profile: Star of Bethlehem (Ornithogalum umbellatum)

 

Family: Liliacae /allium family

 

I recently took up nature journaling, and when I sat in the garden looking for a suitable motif, I suddenly noticed a Star of Bethlehem growing at my feet. I had seen them in the vineyards many times, but hadn’t noticed them moving in with me. 

Apart from giving them a friendly nod, I had never paid much attention to them. As far as I knew, they were not used for food or medicine; but hang on – didn’t Dr Bach revere this little flower and give it a prime spot as part of his Rescue Remedy formula?

I decided to take a closer look and dropped to my knees to study it in detail. I was immediately smitten by the Star’s sublime beauty and unusual features.

 

What is the Star of Bethlehem?

Star of Bethlehem is a small perennial bulbous plant of the Lily family (Asparagaceae). Its leaves die back even as it begins to flower. After flowering, its energy retreats into the underground bulb. During the ‘dormant’ period, it produces little bulbils that send up their own narrow leaves early in the following spring. The Star of Bethlehem is thermoperiodic, meaning that it needs to go through a period of low temperatures before it begins to flower. 

 

The pretty, star-like flowers appear between April and June. The white petals have a green stripe on the underside that is only visible when the flower is closed. It looks as if the petal has fused with the sepal. But in fact, botanical descriptions of the plant say that the flower is composed of three identical sepals and petals, displayed in a single whorl. It is impossible to tell the difference, so botanists call them tepals. In the centre of the flower is a little crown of what looks like six white petals tipped by the pollen-bearing anthers. They enclose what looks like a little six-pointed star, from which the pistil protrudes.

 

Where does Star of Bethlehem grow?

You can find Star of Bethlehem growing in many places throughout Europe and North Africa. It arrived in the United States as a garden plant, which has naturalized to such an extent that the USDA now considers it a pesky weed.

 

Where did the name ‘Star of Bethlehem’ come from?

The origin of the name is attributed to various stories. The most obvious explanation is its widespread distribution in the Middle East and the Mediterranean Basin. Pilgrims on their way to Jerusalem carried the dried bulbs as food. (But fresh bulbs are reported as poisonous to cattle.) Another myth claims that the flower sprung from fragments of the Star of Bethlehem.

 

Is Star of Bethlehem known by any other names?

 

Indeed, it is, but none as charming. Star of Bethlehem is also known as Sleepy Dick, Nap-at-Noon, and even ‘Dove Dung’. 

Nap-at-Noon alludes to the flower’s habit of ‘going to sleep’ in the afternoon and on cloudy days. The name ‘Dove Dung’ seems a bit insulting, apparently implying that the white ‘splash’ of the Star resembles bird doo-doo. It doesn’t, and in fact, it is not a reference to the supposed likeness. Instead, the name is a literal translation of the Latin name Ornithogalum, which means ‘bird’s milk’, a common euphemism for avian excrement. The species name ‘umbellatum’ refers to the umbel-like flower.

 

Star of Bethlehem flower

 

 

History

Gerard describes it as a type of wild onion and quotes Dioscurides, who mentioned that the bulbs are edible. Both the bulbs and the green parts are sold at markets in Turkey (Central, Bulancak) (1). Yet, they are also many sources that claim it is poisonous. So, what is the scoop?

 

Is Star of Bethlehem poisonous?

Biochemical research confirms that Star of Bethlehem contains cardioactive glycosides that are potentially toxic. But further investigation showed, that they do not survive being subjected to digestive juices, which would explain the controversy. An early study published by Arthur Vogelsang in 1961 notes that the effect of Star of Bethlehem is quite different depending on whether it is taken orally or injected. To test his hypothesis and confirm that the coating prevents the breakdown of the cardio-active compounds in the stomach. He compared Star of Bethlehem with Digitoxin and observed that its extract slowed the heart rate to a lesser degree than digitoxin while increasing the strength of the cardiac contraction and the excretion of body fluid. Star of Bethlehem also caused less nausea. Overall, Star of Bethlehem is a gentle yet highly effective heart drug that can be given to reduce blood pressure, strengthen the pulse and increase the discharge of excess fluid. It is particularly helpful for patients that do not tolerate digitoxin well.

 

Note of Caution:

The specific growing conditions, such as exposure to sunlight, water and soil type, change Star of Bethlehem’s chemical composition.

 

Is Star of Bethlehem used homeopathically?

In Homeopathy, the Star of Bethlehem is known by its Latin name, Ornithogalum umbellatum. It is used to treat persistent gastrointestinal problems, such as upper abdominal pain in the epigastric (central abdominal) region, pressure, malignant tumours of the digestive tract accompanied by depression, and feeling drained and exhausted. It is also indicated for patients suffering from a state of nervous exhaustion with high sensitivity to all types of stimuli.

 

What are the indications for Star of Bethlehem Bach Flower Remedy?

For Dr Bach, Star of Bethlehem was one of the most treasured flower remedies. He used it as a go-to Trauma remedy to buffer the effects of shock, such as unexpected bad news, the sudden loss of a loved one, an accident or other traumatic event. It can also help when facing the pain of past traumata (PTSD). It is one of the essential components of Rescue Remedy.

Foraging Daisy (Bellis perennis)

Foraging Daisy (Bellis perennis)

by | May 12, 2022 | Foraging

Foraging Daisy (Bellis perennis)

The dainty Daisy is a picture of innocence: it seems to have been made for adorning children’s heads. But there is a lot more to these lovely little flowers than meets the eye.

Etymology

The English name ‘Daisy’ means ‘Day’s Eye’ because the Daisy opens its flower head in the morning and closes it at night.

But the origin of its Latin name is a lot more surprising and somewhat controversial. Bellis means ‘pretty’ – an obvious choice for this little herb. But Mrs Grieves thinks it may have been named after a dryad known as Belidis. Another common name is ‘Baldur’s Brow’, linking the Daisy to the Norse Sun God Baldur. Another association links it to Bellona, a Goddess of war. Judging only by its appearance, this suggestion seems improbable, but its traditional medicinal uses give a deeper insight.

Properties of Daisy

Daisies first appear around the Spring Equinox, when the Sun enters Aries, which is ruled by Mars. The ancient herbalists used Daisy as a vulnerary – an herb to treat wounds, and as an anti-inflammatory and diaphoretic,  for treating fevers. Inflammation, fever, and wounds all suggest a ‘Martian’ connection.

Mars also leaves its signature on the taste sensation. The leaves and roots are quite astringent, almost hot, but very unlike the heat of chillies. Instead, it is a spreading, radiating warmth, not a blistering burn.

The leaves are a little rough and moist, and have a demulcent quality. The old herbalists found Daisy’s heat suitable for treating conditions characterized by retracted, cold phlegm. Daisies loosen congestive conditions caused by an excess of cold moisture -as the ancient herbalists would put it.

Modern clinical herbalists have all but forgotten the pretty English Daisy. They use her sister, the Ox-Eyed Daisy, instead. Both can be used for similar complaints. Ox-Eyed Daisies are an excellent remedy for chronic bronchial conditions, asthma, and whooping cough. It is also used to treat nervous excitability and, prepared as a lotion or ointment, as a wound herb.

Wild herbs are not only nutritious but also therapeutic – and none more so than the early spring herbs. They often provide just what our bodies need to restore vitality after fending off winter bugs.

Daisy as Wild Food

 

Recipes

 

Daisy in the Salad:

Daisy leaves and flowers can be added to spring salads. The young, tender leaves are rich in vitamin C, and their heat produces a diaphoretic effect.

Daisy Capers:

Conventional Capers are made from the unopened flower buds of the caper tree (Capparis spinosa.) But inventive foragers use the same method on other flower buds, such as Daisies or Dandelions (only use edible flowers!)

The basic recipe is quite simple:

Pick about one cup of Daisy buds, wash, and cover them with about 500 ml of salted water. Quickly bring to a boil and strain through a cheesecloth or finely meshed strainer.

Place the buds into a stone jar and pour 500 ml of boiling vinegar over them.

Make sure they are completely covered.

After about 4-5 days, pour the buds and vinegar into a pan and, making sure the buds are covered, bring to a boil.

Let them cool, jar and cover with jam cling film to prevent the buds from coming into direct contact with the air and turning mouldy.

Daisy Soup:

Daisy soup is quick and easy to prepare and can be made at almost any time of the year. Use all parts of the plant: roots, leaves and flowers. (Only use the roots if Daisies are prolific in your area.) Picking the plants is easy, but if you have heavy clay soil, be prepared for clots of dirt to cling to the roots, making cleaning them tedious.

Pick about 6-8oz of flowers (roots, leaves and tops), clean well and chop them up (not too small).

Quickly sauté them in a heavy pan with a few drops of olive oil.

Add half a cup of white wine or apple cider, let the alcohol fly off, and stir in 1 litre of vegetable broth. Season to taste and finish off with a dash of cream. Serve with croutons.

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Easter/ Oestara

Easter/ Oestara

by | Apr 16, 2022 | Seasons

Easter is a festival of sacrifice and resurrection. We commemorate Christ’s sacrifice on the day he died on the cross as Jesus, the man, to be resurrected as Christ, the son of God and redeemer of mankind. That is the official story. But the cross, which signifies the crucifixion, is an ancient symbol that predates Christianity by thousands of years.

The cross symbolizes the cosmic order: the four directions and the axis of time and space. Esoterically, it also signifies the surrender of the ego, which is bound to the material world.

 

Pre-Christian Origins of Easter

In the ancient world, sacrifice was not a celebration of death, as it may seem, but of life, as a way of giving back, so life may continue. Death and rebirth were merely the two sides of the same door. The mystery was symbolized by the Ouroboros, the dragon-snake, which eats its own tail, and thus continuously regenerates itself.

For a sacrifice to be meaningful, it had to be of value, something special. Any old rat would not do! A sacrifice was a gift to the Gods!
Only the king himself was deemed worthy of being sacrificed. But in time, Kings changed the rules. They wanted to be special, but not THAT special. Instead, they offered up their firstborn. That proved unpopular, and animals now had to play the part.

Oestara

At Oestara, when the Earth renews itself and puts on a fresh green robe, an innocent lamb must now bear the burden of honour. This tradition has survived: a lamb roast is still the traditional centrepiece of the Easter feast – a distant echo of an age-old sacrificial tradition.

Easter is a movable feast – a clear indication that this festival predates Christian times. It always falls on the first Sunday following the first Full Moon after the Spring Equinox (Worm Moon). The pre-Christian festival Oestara honoured the Goddess Eostre, a Mother Goddess known by many names: Ishtar, Astarte, or the Great Mother Kali.

Her sacred ‘Moon Hare’ (a symbol of fertility) has become the ‘Easter Bunny’. The eggs are a symbol of life. Traditionally, eggs would have been dyed red, the colour of blood and life. Giving red-dyed eggs is a blessing: A gift of life and abundance!

May your potential unfold and blossom! Happy Easter/Oestara, whichever you choose to celebrate!

Source:

The Woman’s Encyclopaedia of Myths and Secrets, Barbara G. Walker, HaperCollins, 1983

Gardening Jobs in April

Gardening Jobs in April

by | Apr 6, 2022 | Gardening

The main gardening jobs in April are planting, sowing, and weeding. 

April is a busy month for gardeners. Hopefully, you have been able to prep your veggie plots in March, and they are now ready for action.

 

Seed Potatoes

Your seed potatoes should be chitted (=sprouted) and ready to plant. Now it is time to plant them. If you don’t have much space, try growing them vertically in potato grow bags, or towers.

 

Tomatoes, Chillies & co

Warmth-loving plants
Really, the best time to sow Tomatoes, Chillies, Aubergines, and Zucchinis is in the latter part of March, from about Equinox. So hurry if you want to grow them from seed. Start them under glass or indoors.

Alternatively, you can buy plant starts at the farmer’s market or garden centre next month. Or, perhaps one of your gardening friends has far more plants than space in their own garden and would be happy to share.

If you started your tomatoes very early, they begin to look straggly by now. Don’t be tempted to plant them out until all danger of night frosts has passed. Instead, pot them up to just below the first leaf node. This will encourage them to develop more roots and prevent the stem from getting too dangly.

 

Gardening Jobs in April: up-potting Tomato Seedlings

Onion Sets and Shallots

Continue to plant onion sets to extend your harvesting season.

 

Direct sowing

Beetroots

Sow beetroots directly into the prepared plots or containers. Sow about 10 cm apart, or thin seedlings out once they are about 3 cm tall.

 

Carrots

Carrots can be sown directly into the well-prepared ground. They prefer loose, sandy, well-draining soil. They will fork if the ground is too heavy or full of stones. The seedlings are very fragile and don’t take well to being transplanted.

 

Starting carrots in a gutter pipe is a nifty gardening hack. Watch here to see how it is done.

The contents of the drain pipe can be transferred directly to the prepared plot without having to handle individual seedlings.

 

Leeks

You can still sow leeks under glass now. When they have grown to about 15-20cm tall, transplant them into well-prepared soil. To get a long blanched shaft, plant them deeply into approx. 20cm deep holes 15cm apart. The rows should be about 30cm apart.

If you stagger the sowing and transplanting the harvest can be significantly extended. In theory, it can start as early as August and continue through the winter. Harvest them fresh, as needed.

 

Radishes

Sow radishes at regular intervals right through August to ensure a continuous supply. The seeds are tiny, so thin out the seedlings to about 2,5cm per plant once they are about 3cm tall. They are an ideal ‘gap’ crop or row marker as they grow fast and can be harvested long before a slow-growing main crop develops. Filling gaps with radishes also helps to keep the weeds at bay. Water regularly and keep an eye out for predatory slugs and snails.

Gardening Jobs in April: Sowing Radishes

Swiss Chard

Coloured varieties of Swiss Chard are beautiful edimentals, even if you like the taste. Sow directly into a well-prepared bed. They are tolerant of partial shade, so they don’t have to take the prime spot in the garden.

 

Turnips

Like radishes, turnips are fast and easy to grow. Harvested young, they can be eaten raw or cooked, and the leaves are edible as well.

 

Peas

Sow peas at intervals to ensure a continued supply. Unlike most plants, peas don’t mind growing closely together. There is no need to thin them out; growing them in thick bunches keeps the weeds down and increases the yield. Keep them moist at first. Later, they usually only need to be watered deeply once a week, especially once they start flowering. Mulch them to keep the moisture in the soil.

 

Weeding

Controlling weeds is a tiresome task. Get on top of it early, and you will save yourself a lot of time and effort later on when it gets much harder to pull them out without damaging your crops. Mulching is a great way to keep the weeds down and the moisture in the ground.

 Happy Gardening!

 

Check out SeedsNow for your organic gardening supplies!

Cacao can do more – New Uses for an Old Crop

Cacao can do more – New Uses for an Old Crop

by | Mar 3, 2022 | Trees

In the past, there has been a lot of organic waste from the Cacao harvest. Research has been focused on alternative uses for all the discarded pods and fruit pulp produced during the Cacao bean harvest.

CACAO BUTTER :

A white /yellowish oil, expressed from the crushed seeds

CONSTITUENTS:

Palmitic, Stearic-, Oleic-, Linoleic Acid, traces of Isoleic acid

ACTIONS:

Emollient and nutrient

Non-chocolate uses of Theobroma Cacao

 

Economically, the most important use of Cacao is for making chocolate and cocoa for all our favourite sweet stuff. Cacao fat, pressed from roasted Cacao beans, is a by-product that has its own uses. 

Cacao Butter for Cosmetic and Pharmaceutical uses

The cosmetic industry uses Cacao butter as a nutritionally rich, moisturizing, and emollient fat in numerous skin-care products.

Cacao butter is solid at room temperature but melts at body temperature. Suppositories, meant to dissolve inside the body, are often made with Cacao butter. Lotions for haemorrhoids, vaginal and uterine lesions, or dry, chapped skin, lip balm and wound dressings also frequently contain Cacao butter. 

Internally, Cacao butter can help soothe bronchial and intestinal irritations. In fact, even high quality, high percentage Cocoa and Chocolate has some amazing superfood properties.

 

 New uses from waste products

During processing, the beans and some fruit pulp are left to ‘sweat’ for a few days, which changes the beans’ chemistry, reducing their bitterness and creating the right conditions for their characteristic chocolate flavour to develop. Although the pulp is an essential part of this process, only small amounts are. About 60% of the pulp goes to waste. 

 

Cacao smoothies and juices

But it doesn’t have to. In Brazil, farmers remove much of the pulp to modify the acidity and obtain smoother-tasting beans. The fruit pulp is sold at the local market and turned into various delicious products. Cocoa fruit-pulp jelly is a local delicacy. It serves as an ingredient in juices or shakes. But it could also be frozen and used to flavour ice cream, yoghurt or sold as a fruit juice concentrate. Unfortunately, so far, preserving large amounts of pulp has proved difficult and costly. 

 

 

To find ways to make more of the harvest, besides the beans, would be highly desirable, since Cacao prices on the global market are fickle, putting the small subsistence farmers at risk. 

 

New uses for discarded pods

Traditionally, a certain proportion of discarded pods is fed to animals, but the pods are not very digestible. In West Africa, the discarded pods are burnt to yield potassium-rich ash, used for making soap. But composting them, or making bio-char which in turn could be used to return valuable nutrients to the soil, would reduce farmers’ dependence on chemical fertilizers and reduce their costs. (1)

 

In recent years, research has focused on other alternative products that could be obtained from Cacao without decreasing pod yields.  (Antonio Figueira, Jules Janick, and James N. BeMiller, 1993)

 Gum

One such product is gum, present in both the stem and, to a larger extent, in the pods. This gum has a similar composition as Karaya Gum, which is typically extracted from various Sterculia species. 

 

The food- and pharmaceutical industries use it as an emulsifying agent and fixative. Studies show that Cacao pod gum compares favourably with Gum Karaya. Both contain the same monosaccharides, but Cacao pod gum also contains arabinose and has a higher proportion of rhamnose, making it better suited as a binder for pharmaceutical pills. In this respect, it is even superior to Gum Tragacanth. (Figueira et al. 1992).

 

Due to supply inconsistencies, the demand for Karaya gum has diminished. But Cacao pod gum could provide a superior and readily available alternative that could also provide a secondary source of income for subsistence farmers.

 

References

(1) Using Cocoa Pod Husks to Improve Crop Yields and Soil Quality

 

Figueira, A., J. Janick, and J.N. BeMiller. 1993. New products from Theobroma cacao: Seed pulp and pod gum. p. 475-478. In: J. Janick and J.E. Simon (eds.), New crops. Wiley, New York.

Figueira, A., J. Janick, M. Yadav, and J.N. BeMiller. 1992. Cacao gum: a potential new economic product. In: Proc. Int. Cocoa Conf. Challenges in the 90s (in press).

Unten, S., H. Ushijima, H. Shimizu, H. Tsuchie, T. Kitamura, N. Moritome, and H. Sakagami. 1991. Effect of cacao husk extract on human immunodeficiency virus infection. Letters Appl. Microbiol. 14:251-254.