Nature Notes:
Lughnasad – Harvest Time
The time of the grain harvest
Lughnasad marks the harvest season. Fruits and vegetables ripen, the grain has turned golden, and the grapes are getting plump and sweet. It is an intensely busy time, especially for gardeners. We toiled in the spring, and now it is time to harvest the fruit of our labour and enjoy the gifts of the season.
The period from spring to late summer is joyous, but also fraught with danger. Late frosts can kill sensitive starts, and summer storms or wildfires may ruin a crop in just a few minutes. A good harvest is never guaranteed. Every year, the devastating effects of climate change are becoming increasingly evident, endangering the agricultural practices on which our lives have come to depend. Where I am, after many years of exceedingly hot and dry springs and summers, this year we had unseasonably wet weather. Without water, there is no life. But too much water can be devastating, especially when it falls as rain, all at once, washing away the topsoil, and drowning plants and animals and flooding basements and worse.
In the Christian tradition, Lammas marks the harvest season. The name comes from the Anglo-Saxon word ‘hlaf-mas’, meaning ‘loaf mass’. Bread and wine are the traditional sacraments of the Eucharists. It is the time of the ripening corn, and the grape harvest.
But the harvest is only one stage of the perpetual cycle of life. Ideally, what we reap now should sustain and nourish us through the dark season, when the Earth is barren and still. Part of the harvest is set aside and returned to the earth. We reap as we sow, but we also sow what we reap.
Facing the unravelling climate catastrophe, we are grateful for anything we can harvest today. But if we want to continue on the agricultural path, we must learn to adapt and live more sustainably. We depend on Mother Earth, and it is time to honour and respect all that she provides.
There are many solutions, but continuing in the ‘business-as-usual’ mode is not among them.
Current issue
What is the use of New Year’s intentions?
When one year comes to a close and another one comes around, it always feels like the beginning of a new chapter. Although just a date in the calendar, it represents a threshold. At such times many of us feel inspired to aim and focus on new goals, whether it be giving up a bad habit or implementing a positive new one. We make a list of intentions of long-term, medium-term and short term goals. Whatever they are, there is a record.
On the other hand, there are those who think, ‘why bother? I’ll break them anyway!’. The road to hell starts with good intentions, or so they say. But it would the road lead there with or without intentions? Perhaps, but without the guilt, one might say. But is that a reason to not even try?
The date may seem arbitrary, but nevertheless, consciously marking a threshold to initiate change is a powerful symbolic act – if you mean it. But why should you?
It is better to aim high and miss than never to aim and shoot at all.
We often regret the things we never tried more than the ones we did try, but failed at.
At the core of setting intentions is actually some pretty powerful stuff! One could call it magic – the art of bringing about change in accordance with the conscious will. The underlying idea is that our situation in life is not predetermined, that it is possible to bring about change, both internally and externally.
Among the typical things that people tend to put on their list of good intentions are items like ‘lose weight’, ‘stop smoking’, ‘go to the gym’ etc.
But how about using this ‘magic moment’ to bring about change for the better not just within the personal sphere, but to also consider how your actions and habits impact the world around you? How are your inner values and outer actions aligned? If you could change something in your environment, what would that be? And what is within your power to do something about it?
We may not be able to change the whole world, but we are capable of changing OUR world. That change starts with oneself. And when we stop to think about it, we will soon realize the ripple effect that our actions can have. What we do, or don’t do can have great implications that are far removed from our direct sphere of experience.
‘Be the change you want to see in the world’
To be sure, this is not as easy as it sounds. It requires a certain amount of self-awareness. If we want to see less plastic in the world, we can start by using less of it. If we want to see more organic produce, we can buy more of it. If we want more sustainable sources of energy, we can switch to a provider that offers it, etc. That is the base-line. It starts with our own actions. The great thing about it? Everybody holds the power to affect this type of change right in their own hands.
It all starts with sitting down to reflect on what kind of person we want to be and what kind of world we want to live in. It starts with a vision of possibility.
One of the big issues that have been bothering me recently is all the plastic in the world. It is truly abominable to contemplate the amount of garbage that we have produced in the last few decades (and are still producing) and how this stuff is now coming back to haunt us – as microplastics in our food, in the landfills full of toxic trash and in the silent suffering and death of fellow species that are constantly found with their stomachs full of our plastic garbage. I am ashamed as a human being. I do not want this suffering, I do not want the earth to become toxic in this way. To bring my inner values in alignment with my outer habits, it would require giving up plastics altogether. Sadly that is pretty much impossible in our modern world. But, I am making a commitment to reducing my use of plastics as drastically as I can. I can try to make non-plastic choices when I go shopping, refuse bags, don’t buy takeaways that come in plastics etc. It is of course not nearly enough to stem the tide. But it is a small start – and every journey must start with the first step.
I also set goals for myself – to care better for my websites and by extension, for my readers. That too takes time and commitment, but I am hoping that this channel of communication – the only one I have – is bringing enjoyment and maybe even inspiration to some of my readers. And it gives me the joy to be able to communicate with ‘the world out there – or at least that small section that has found its way to my pages, on their journey through the cyber jungle. I know there are a lot of pages out there by now, so I truly appreciate you stopping by!
But nothing would happen if I did not make a firm commitment to these intentions. The magic of intentions only happens when they are focused, and followed by action. And they also need a driving force. For me, that force is love. Love for Mother Earth, and for my fellow-creatures, whether human, animal or plant.
Plant Profile:
Rosemary – Rosmarinus officinalis
Most of us know this woody, aromatic bush as a culinary herb, but in fact, Rosemary is so much more than that. It has some quite remarkable properties that are well worth remembering.
As a kitchen herb, Rosemary is an old stand-by: Rosemary potatoes, Rosemary chicken, Rosemary salt, Rosemary lamb, or Rosemary fish are all familiar menu items. The needle-like leaves have a highly aromatic, somewhat medicinal scent. The flavour is distinctive, somewhat bitter, and resinous, which perfectly complements fatty foods. It ‘cuts through’ the grease. This is why it is used to flavor greasy meat and fish dishes and to aid digestion. Rosemary acts as a token apology to the liver.
Rosemary, which has long been known as Rosmarinus officinalis, was recently assigned to the Genus ‘Salvia’. That means, it is botanically grouped with the sages. However, the old name is still acceptable, but keep the name change in mind to avoid confusion.
Although it is an herb of the mint family (Lamiaceae), its thin, spiky leaves lend it the appearance of some kind of dwarf conifer. Rosemary is at home in the semi-arid climate zone of the Mediterranean coastal region. It commonly grows in the garrigue, the shrubland that covers the lower hills. Its scientific name – ‘rosmarinus’ means ‘Dew of the Sea’. It indicates that this herb likes to be ‘kissed’ by the salty mist coming in from the sea. Others have suggested that the name perhaps alludes to the light blue flowers. A bush that is profusely covered in flowers has the appearance of sea foam on the crest of a wave. Thus, Rosemary has also been linked to the Greek Goddess Aphrodite, who was born from the foam of the sea.
In the Mediterranean, it is one of the earliest flowers to appear in the New Year. Its pale blue flowers blush the wild coastal hillsides, spreading an aromatic scent that awakens the sleepy bees. Rich in nectar, Rosemary is one of their first sources of nourishment. The highly aromatic Rosemary honey is sold at local markets as a highly prized regional specialty.
Rosemary’s intense fragrance and aromatic flavor are due to essential oils, which are obtained not from the flowers, but from the needle-like leaves. As a key ingredient of the ever-useful herb blend known as ‘Herbes de Provençe’ it is a quintessential item on the herb shelf.

Medicinal uses of Rosemary
This essential oil is also responsible for its medicinal properties. Rosemary oil stimulates blood circulation, particularly to the head. It has a beneficial effect on memory. In herbal lore, this property is associated with the remembrance of loved ones, and friends, and those who have recently passed away.
Rosemary’s bitter principle aids digestion. It ‘warms’ the stomach and stimulates the liver and gallbladder. It helps the body to break down fats and improve digestion.
It also shows anti-viral, anti-bacterial and anti-fungal properties. Externally, a Rosemary infusion can be used to cleanse badly healing wounds.
Cooking with Rosemary
Rosemary goes great with roasts – whether you are roasting a goose, lamb chops, or a pan full of root vegetables, a sprig of rosemary transforms the dish and adds a complex, slightly bitter and highly aromatic flavor.
Purification
Rosemary has also long been used as incense, particularly in combination with Juniper berries. This tradition has continued into modern times. It is still sometimes used to fumigate and purify the air in a patient’s room. It is also popular as a cleansing aromatic that is used in sauna infusions, or to scent bath oils and soaps.
Restorative
Rosemary’ is a tonic and restorative. Its stimulating action on the blood circulation and coronary function and can restore vitality and strength to convalescents or feeble children. In the past it was also used as an aphrodisiac that had the reputation to restore a dwindling manhood. Recent research has shown that Rosemary contains
Cosmetics
Rosemary can be added to home-made shampoos or hair rinses. It will stimulate the follicles and promote hair growth. In the ‘still room,’ its essence would have been added to skin tonics, lotions, and oils.
Rosemary Hair Rinse
The simplest way to let your hair benefit from the tonic power of Rosemary is to simply make a strong infusion of 1 tablespoon of dried rosemary leaves to 500 ml of water – infuse with boiling water and steep until it has cooled down, strain and massage into the scalp. Leave it for a few minutes, then rinse it out. It is best when prepared fresh, but it will keep for a few days in the fridge.
Rosemary Shampoo
Unscented shampoo bases are readily available at many stores these days. Get one you like and add a few drops of Rosemary Essential Oil to it.
Recommended for brown or dark hair as it will naturally darken the hair over time.
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