Winter Solstice is upon us – the longest night is here!
It has been a difficult year. I hope you and yours have found a way through. The Winter-Solstice marks the darkest point, the longest night of the year.
The trees have lost their leaves and all signs of life have retreated below ground. The countryside is bare. The sun barely rises above the horizon and shines only a feeble light. Birds have departed. The Earth has entered hibernation mode.
Yet, at these dark times, we find cause to rejoice! For deep within the Earth, a tiny light has been born! Fragile as a baby in its crib the new sun-savior god has returned.
We are at the threshold of a new cycle. As yet, we do not know if the baby will grow. Nevertheless, where there is life, there is hope.
In the old days, the 12 days of Christmas marked the time when the veil between the worlds is thinnest – corresponding to the 12 days of Mid-Summer. Spirits and ghosts are passing through, howling frightfully during the night. The period of celebration culminated on January 6th, when, according to the Christian tradition, the Three Kings finally found the stable where the sun-god had been born.
The Solstice is a time of reflection, of sharing the memories of the summer past and of gratitude. The year may have demanded heavy sacrifices from all of us, but it has also let us realise that the things we took for granted are what is truly matters. The crisis is not over, but there is hope on the horizon. During this quiet space we can reflect on what we want to manifest next year and how we can make things better, not just for ourselves, but for the community of which we are a part.
Winter Solstice is a festive time despite being the shortest day and longest night. It marks the turning point and harbors the promise of things to come. Especially so this year as it coincides with the Jupiter/Saturn conjunction, which will be visible for the first time in 800 years December 21, 2020.
This is a time to count one’s blessings and to celebrate hope. The wheel of time is turning. The light has returned. Let us cherish this little flame of hope so it may grow strong and return life to Earth once more.
Are you interested in Astrology?
We are living in turbulent times. If you have ever wondered what is going on with the planets these days, check out Astro-Insights.com for current astrology updates and planetary insights. or contact firstname.lastname@example.org for a personal astrological counseling session.
Mysterious Mistletoe (Viscum album L.)
English: Bird Lime, Birdlime Mistletoe, Mystyldene, Lignum Crucis, All-heal,
German: Affolter, Donnerbesen, Heil aller Schäden, Hexenbesen, Nistel, Vogelleimholz, Heiligholz, Heilkreuzholz, Drudenfuss, Wintergrün,
French: Herbe de la Croix, Gui de Chêne
Mistletoe is an evergreen parasitic plant that sustains its greenish-yellow leaves throughout the winter. It becomes especially apparent once the leaves of its host have dropped. It certainly looks quite strange, this yellowish ball hanging high up in the tree.
Mistletoe’s growing habit is distinctly round. Its twigs bifurcate frequently, and its elongated, oval leaves always grow in opposite pairs. The tiny, inconspicuous yellowish flowers appear in May, but the translucent whitish pea-sized berries don’t ripen until late in the year.
Birds, particularly thrushes, spread the seeds. The fruit flesh of the berries is very sticky (hence the Latin name ‘Viscum album meaning ‘white sticky stuff’). The birds love those berries but the gooey stuff clings to their beaks which they clean by wiping them on the branches they happen to sit on. If the sticky stuff contains a seed then it has found a perfect spot to sprout. Soon it sends out a sucker rootlet that penetrates the bark and taps the sap of the host tree for nutrients and water. The berries, although loved by birds, are toxic to humans.
The Mistletoe is not all that choosey when it comes to its host. Although it is most commonly found on deciduous trees it is also occasionally found on conifers. The belief that it is frequently found growing on Oaks is a misconception that originates in the druidic lore. Druids always collect Mistletoe, which they consider sacred, from Oak trees, but it is actually rare to find it growing there. It is much more commonly found growing on apple trees, poplars, and lime trees.
Mistletoes belong to the family of Loranthaceae, which comprises some 75 genera and about 1000 species. Not all of them are parasitic but many of them are. Three Australian species are even terrestrial.
Although Mistletoe is a parasite and as such is dependent on the host-plant for its nutrients and water, it does not rely on it for carbon dioxide. Since Mistletoe produces green, chlorophyll-containing leaves, it can perform its own photosynthesis. (Technically, it is thus a hemiparasite – it only partially depends on the host plant for its survival.)
As a rule, mistletoe does not kill the host-plant.
HISTORY, MYTHOLOGY, AND FOLKLORE
The mysterious Mistletoe, airborne between heaven and earth, has always been a source of wonder. Where did it come from? How could it sustain itself, without roots, yet bear leaves and fruit, even in the winter, long after the life-force has retreated into the womb of the earth?
The Druids revered the Mistletoe as the holiest of holies, especially when it appeared oaks, their most sacred tree. The Mistletoe was their ‘Golden Bough’, the key to the heavens and to the underworld. The mysterious plant was regarded as the reproductive organs of Thor, the god of thunder, who also presided over the sacred oak tree. In the druidic tree calendar, December 23 belongs to the Mistletoe. It is the day on which it was ceremoniously cut:
Accompanied by prayers the chief druid would ascend into the tree to cut the unearthly Mistletoe with his golden sickle. Utmost care was taken to prevent the herb from touching the ground. The other druids stood below holding up a white cloth on which they caught the branches of the sacred herb. To mark the holy occasion they also sacrificed two white bulls, dressed with garlands.
Thus, the regenerative power of the solar deity was joined in sacrifice to the moon goddess as the female counterpart in this fertility rite. The blessing was meant to bestow abundance and protection against all evil at the birth of the new solar year. On this day the male and female forces of the universe were held in balance by the power of this symbolic union. By extension, this meant a harmonization of all opposites, a state of perfect balance at the turning point of the year. A festival of wild abandon followed the sacred sacrifice.
Much tamer and somewhat superficial remnants of these ancient and long-forgotten ritual enactments have survived even to the 21st century. Mistletoe twigs still hang above the entrance of the home at Christmas time, giving license to kiss even strangers, and thereby receive the blessing of the humble twig – even if nobody remembers why.
In some of the rural, more traditional areas of France young children can occasionally be seen spreading Mistletoe blessings on New Years Day. Running through the village, shouting ‘Au gui l’an neuf’ (gui de chêne – Mistletoe) they dedicate the New Year to the Mistletoe and thus invoke its protective powers.
Mistletoe was believed to fend off all evil, all bad spirits, and harmful witches’ spells. It was sometimes worn as an amulet for protection, fertility, and abundance.
Norse Mythology – Baldur’s Death
Norse Mythology reveals a darker, but related aspect of Mistletoe’s symbolism. The story tells of Baldur, the divine solar hero, son of Frigg and Odin, who was killed by a twig of Mistletoe. It is said that he would not return until after doomsday when he will bring in a new era of light, a new ‘golden age’.
The beautiful young sun god Baldur was plagued by visions of his imminent death. Obviously, he grew concerned. When his parents found out about his troubles they too grew concerned. But his mother Frigg hatched a plan: She would go on a mission to obtain sacred oaths from everything and everybody in Valhalla. And so she went to ask all the elements, all the stones, all the trees, the plants, and even the venomous beasts to promise that they would not kill her beloved Baldur. All swore never to harm the beautiful boy – all except one: the Mistletoe. Frigg never thought it necessary to ask such a feeble plant not to do any harm. She simply did not think that it would be capable of such a deed.
Satisfied with all these promises Frigg declared her son invincible. Henceforth, shooting arrows and throwing stones at Baldur, none of which could harm him, became a favorite pastime among the gods. Indeed, taking shots at Baldur came to be a way to honor him.
But trouble was brewing in heavenly abode. The jealous God Loki somehow learned that the Mistletoe had never sworn that oath. Thus, he went straight to it and enlisted it in his wicked plan. With a sharpened twig of Mistletoe, he returned to the Gods’ assembly, where everyone was having fun taking shots at the invincible Baldur. Only his blind brother Hodur was left out. Slyly, Loki went up to Hodur, asking ‘why don’t you show honor to your brother and take a shot at him?’ ‘I can’t see and nor do I have anything to throw’, Hodur answered. ‘Here, I will help you’, Loki offered, passing Hodur the Mistletoe twig and helping him to direct his arrow. In an instant, Baldur was slain.
The Gods were aghast and horrified, shocked and angered, swearing to avenge the attack. One of Baldur’s other brothers was quickly dispatched to follow him to the Underworld. He was to plead with the Goddess of death, to allow Baldur to return to the heavens.
His plea was granted but under one condition: all the gods and all the other beings of the earth, living or dead must weep to express their sorrow. Or else Baldur would have to remain in the Underworld until doomsday. After hearing this, all the gods and all the beings of the earth, living and dead wailed and wept – all but Loki. And so it came to pass that we must wait for doomsday before the young sun god may return (which, judging by the way things are going, can’t be too far off…) .
This story follows the classic pattern of the solar hero myth, complete with the promise of resurrection and renewal after a period of darkness – a perfectly appropriate myth for the celebration of the winter solstice, which marks the birth of the Sun God.
Mistletoe in Christian Mythology
Thus it is not surprising that the Mistletoe also found its way into Christian mythology as well. It is said that the wood from which the cross was fashioned came from the Mistletoe and that this so upset the pious plant that it retreated into a hermit-like existence, taking up residency between heaven and earth, and becoming parasitic.
Mistletoe in Greek Mythology – Aeneas Journey to the Underworld
In Greek mythology, Mistletoe was also associated with the Underworld. Here, the sacred bough presented the key with which a living mortal could enter the Underworld and return unharmed to the world of the living. The story is told in the annals of Aeneas.
Using the powers of the golden bough the young hero Aeneas enters the Underworld with the ancient Sybil as his guide. His mission is to seek his father to seek his guidance and advice. Eventually, he finds him and receives his teachings concerning the cycles of life and death, for which he had come. Eventually, he returns safely to the world of the living. Mistletoe is the key to his destiny. It opened the gates to the underworld, where the hero is transformed. He returns to the world of the living, spiritually reborn.
Magical Powers: Protection, the key to life’s mysteries, fertility, abundance, blessings, peace, harmony, the balance of opposites, love, transformation. Astrologically this herb is governed by the Sun and Jupiter.
PARTS USED: Leaves and Stems
HARVEST: Autumn, before the berries form
CONSTITUENTS: These may vary depending on the host plant. Viscotoxin, triterpenoid saponins, choline, proteins, resin, mucilage, histamine, traces of an alkaloid
ACTIONS: Anti-tumour, cardioactive, nervine, tonic
INDICATIONS: Stress, nervous conditions, heart problems, epilepsy
Not only the myths and lore of mistletoe are interesting. This herb is also interesting from a medicinal point of view. Most notably it is recommended as a remedy for epilepsy, particularly childhood epilepsy. There are not many herbs that are indicated for this affliction. This treatment seems to suggest a homeopathic approach, as large doses of the herb, and especially the berries, actually cause fits and convulsions. At one point Mistletoe was considered specific for this affliction and was also used to treat various other nervous conditions, such as hysteria, delirium, convulsions, neuralgia. It was also used for urinary disorders and certain heart conditions, especially those related to nervous conditions (stress). In ancient times, mistletoe amulets were worn to ward off epileptic attacks (thought to be caused by possession).
Mistletoe has cardio-active properties that can strengthen the pulse and regulate the heart rate while simultaneously dilating the blood vessels, thus lowering the blood pressure. This alleviates symptoms related to high blood pressure such as headaches and dizziness. However, from the literature, it is not entirely clear in which form Mistletoe should be administered for this effect. Some sources claim that the cardio-active principle is only effective if applied by injection, while others recommend standard teas, tinctures, and extracts. One source states that the active constituents are destroyed by heat and should be extracted by means of a cold infusion. In recent years another interesting property of Mistletoe has caught the interest of science: its cancer-fighting properties. Mistletoe is now regularly used as an anti-tumor agent in naturopathic cancer treatment,
‘The Birdlime doth mollifie hard Knots, Tumors, and Impostumes, ripeneth and discusseth them; and draweth forth thick as well as thin Humors from the remote places of the Body, digesting and separating them’
Recent research has confirmed Mistletoe’s cytotoxic properties in vitro and to some degree in vivo. It also stimulates the immune system response thus increasing the white blood cell count. Both of these properties have brought Mistletoe into focus as a candidate for Cancer and Aids research, which has lead to the development of a Mistletoe drug used in chemotherapy. Studies have shown both equal and better survival rates in patients treated with certain Mistletoe preparations compared to standard chemotherapy drugs. Most importantly, perhaps, the patients who had received the Mistletoe treatment have reported a better quality of life than the control group who had received standard chemotherapy. Mistletoe does not produce nausea and hair loss associated with other cytotoxic chemotherapy agents. However, a possible negative side effect of subcutaneous treatment is a local infection at the site of injection. For detailed study results check out:
Cancer therapy with phytochemicals: evidence from clinical studies
Mistletoe is also said to regulate digestive functions and able to cure chronic constipation, probably via a stimulating effect on the gall bladder and the metabolic rate in general.
Older sources also recommend it as a treatment for sterility and menstrual difficulties. This would make sense where such problems stem from underlying nervous system issues such as stress, tension, hysteria, or fear.
External use of Mistletoe is no longer common, but older sources describe the preparation of a plaster (mix with wax to make an ointment) which can be applied to hardened swellings and tumors. Mistletoe can also be added to crèmes in order to soothe sensitive or sore skin. Such crèmes are disinfectant and soothing while reducing abnormal cell production. Mistletoe thus suggests itself as an additive for lotions designed to soothe psoriasis and anti-dandruff shampoos.
CAUTION: The berries are poisonous. This potent herb is not suitable as a home remedy. Consult a doctor or herbal practitioner before use.
Walnuts (Juglans regia)
It’s ‘nutty season’! (No, I don’t mean politics, in this case) I have was reminded of the fact by the intermittent popping noises coming from outside my window and by the mass of fuzzy hazelnut balls that are piling up on the front porch. These Turkish hazelnuts are plentiful, for sure, and easy to collect. But they are small and extremely tedious to crack. Thankfully, nature provides plentifully and these are not the only nut trees around. We also have some Walnut trees – English Walnuts, that is! Majestic to behold, Walnut trees, are among my favorite trees, and seeing them laden with nuts is a joy.
The ‘foreign tree’
Walnut trees (Juglans regia) are well integrated foreigners in our northern latitudes. Their home is in the warm, and fertile regions of south-east Europe, northern Greece, northern Italy, and France, where they are widely cultivated. Walnuts reached the ‘Low Countries’ north of the Alps in the pockets of Roman soldiers. But, it took several centuries before they really made themselves at home. Teutonic tribes, who gave them their name, apparently regarded them as an oddity, which is expressed in the name they gave the tree: ‘Walnut’ is derived from the Germanic word ‘welsh’, meaning foreign.
They did not reach Britain until the 16th-century and are only found in the warmer, southern parts. The Roman nut became known as the ‘English Walnut’, perhaps to distinguish it from the American walnut (Juglans nigra), or the Pecan nut (Carya illinoinensis). So, it seems this ‘foreigner’ has not only well adapted to its new home but has also been adopted by the locals, who think of it as one of their own.
A southerner in northern climes
Although in time walnuts adapted quite well to the much harsher northern climate, their southern origin becomes evident in spring. Despite the fact that they come into flower quite late (April), they remain vulnerable to late frosts, which can quickly ruin the prospects of a good harvest.
A generational tree
In previous centuries, walnut trees were considered so valuable that they were specifically itemized in the will. A productive grove could cover a good part of a family’s livelihood. But that aside, planting a walnut orchard was an investment in the future: walnut trees are slow to mature. Although they start to produce nuts from the tender age of 15 years, they don’t become fully productive until they have reached the age of thirty. A mature tree produces about 50kg of nuts per year.
The American Cousin
The American (Black) Walnut is quite a different fellow. They are native to the US and occur wild throughout the eastern United States. However, they are not as well-loved as the ‘English’ variety, since they have the rather unsocial habit of emitting a chemical from their roots that inhibits, and eventually kills other plants in its vicinity. Besides, they are incredibly hard to shuck. People report placing them on their driveways and driving the truck over them in order to crack their shells. Crows & co have picked up on this trick. The birds strategically place nuts in the flow of traffic (e.g. at stoplights) in order to enlist our help in cracking the nuts.
In a good year, a mature walnut tree is laden with nuts, which begin to fall in late September/early October, depending on your growing zone.
The nuts are covered by a hard, green hull that is exceedingly difficult to remove and besides, will stain your hands, clothes, and work surface. Wear gloves, if you don’t want your hands to look like you have been chain-smoking. It is best to harvest the nuts when they are fully ripe, at which point the green cortex will split open to reveal the nut inside, or sometimes it disintegrates into a black mush, leaving the nut behind.
Remove the black stuff as much as possible. It is very high in tannin and can affect the quality of the nut inside. Once you have removed the outer cortex wash the nuts. Put them into a bucket of water. This will naturally separate the good ones from the rotten ones. Bad walnuts tend to float, while the good ones will sink.
After washing the nuts, you can either shuck them or dry and store them for later use. If dried and stored properly, walnuts can keep for a year. Shucking exposes them to oxygen, which will cause them to turn rancid more quickly, due to their high levels of unsaturated (as well as saturated) fats. Keep the nuts in a cool and dark place where there is no danger of worms or vermin looking for a free lunch.
American Walnuts are much harder to crack than English walnuts. It is said that soaking them in water for 8 hours prior to cracking makes the job much easier. For English Walnuts, this is not necessary. They readily succumb to the persuasive powers of an ordinary nutcracker. Black Walnuts need a more forceful treatment.
Walnuts are very rich in oil – 2 kg of nuts will yield about one liter of oil. which is considered a delicacy. It is not so easy to obtain from your foraged nuts, though. Native Americans are said to have boiled the nuts to extract the oil. But this also destroys some of their nutrients.
Walnut oil has a delicious nutty flavor and is excellent in salad dressings or home backing to impart a delicate nutty flavor.
Most of all, forager appreciate walnuts for their delicious ‘meat’, which can be used in both sweet and savory dishes. (see recipes below)
The soft kernel on the half-shell vaguely resembles a brain, surrounded by the protective cover of the cranium. The ancients took this likeness to mean that the nut must be good for the brain. (according to the doctrine of signatures). Scientists have confirmed that walnuts are indeed beneficial for the brain. This is due to their nutrient content, and especially the omega-3 fatty acids (of which walnuts are a rich source). Omega-3 fatty acids support the body when it comes to dealing with stress and is said to help alleviate depression. (see https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414)
Native Americans have used various parts of the tree, not just for food, but also as medicine. The leaves and root bark was used in anti-parasitic preparations and to treat skin diseases. The root bark is very astringent and makes a good anti-inflammatory wash that can be applied to herpes, eczema, and scrofula. Taken internally, it stops diarrhea, stays the flux, and dries up the flow of milk in nursing mothers.
The leaves repel insects and can be used as an ad hoc insecticide. The hulls, husks, leaves, and bark are all used as vegetable dyes to yield various colors ranging from yellow to dark brown or black.
The oil is drying and can be used in oil paints as an alternative to Linseed oil. Recently, powdered shells have been incorporated into new types of ‘designer paints’ to produce interesting textures or in-floor paints, to produce an anti-skidding effect.
If you want to pickle walnuts, you have to pick them while they are still green and hanging in the tree. They have to be in an unripe state so that the inner shell is still soft and hasn’t turned woody yet. Typically, they should be picked in June.
Prepare a brine: 6oz salt to 1 quart of water.
With the help of a long needle poke the walnuts all over (don’t remove the green hulls) and cover with the brine. Steep for about 1 week.
Drain, and repeat: cover with fresh brine for another week.
Drain again. Spread the walnuts on a tray and let the sun dry them. Turn them from time to time.
When the walnuts are dry and have turned black, fill them into pickling jars. (Kilner jars, mason jars))
Prepare a spiced vinegar with:
- 1oz mixed peppercorns
- 1oz allspice
- ¾ inch ginger root (fresh)
Add some dried chilies or coriander seeds, if you like. Lightly crush the spices and place them into a muslin bag. Simmer the bag in the malt vinegar for 10 minutes. Then let the vinegar cool down before removing the spices. Pour the vinegar over the walnuts and make sure the liquid covers them. Close the jar tightly. Macerate for 6 – 8 weeks before tasting them.
Walnuts make an excellent stuffing for mushroom, marrows, or puff pastry parcels.
- 12 medium-size mushrooms caps
- 1 tbs. olive oil
- 1 tbs. butter
- ½ cup finely chopped onion
- 2 tbs. coarsely chopped walnuts
- 1 garlic clove, peeled and minced
- 5 ounces frozen spinach, thoroughly defrosted and squeezed to remove most of the liquid
- 1 oz feta cheese, crumbled
- 1 oz Gruyere cheese, crumbled
- 2 tbs minced fresh dill
- salt and freshly ground black pepper and nutmeg to taste
Preheat oven to 400° F. Clean the mushrooms and remove the stems. In a small skillet, heat the olive oil and butter. Add the onion and cook over medium heat, cover and sauté until soft.
Add walnuts and cook for another minute. Add the spinach and stir continuously for about 5 minutes. Take off the heat and cool slightly. Stir in cheeses, dill, nutmeg, and salt and pepper, to taste.
In an oven-proof pan arrange the mushrooms, cavity side up. Plop a wallop of the spinach/walnut mixture into each mushroom cap and bake for 8 to 10 minutes or until the filling turns brown and the mushrooms are thoroughly heated.
In Italy and France, walnut liqueur is considered a regional specialty. ‘Nocino’ in Italian – although there are many versions of the ‘original’ recipe. The idea is simple: macerate green, unripe walnuts in a blend of clear alcohol, (e.g. grain alcohol), and syrup.
In June, when the Walnuts are still green and soft inside (traditionally on St. John’s Day=Midsummer), pick your nuts straight from the tree. Wash and quarter the nuts.
Remember to wear gloves!
Fill a large jar with the nuts and add some spices, such as a couple of cinnamon sticks and a few cloves and perhaps a vanilla bean. Chop up an organic, untreated lemon (or orange, if you prefer) and add to the mixture. Pour in about 1 ½ pound of sugar and cover with 3 liters of grain alcohol. Close the lid tightly and steep for about 6 weeks. Keep in a warm dark place.
Test the liquid and adjust to suit your taste. Strain through filter paper and bottle. Store in a cool place.
Green Walnuts preserved in Syrup – from Mrs. Grieves – A Modern Herbal
‘Take as many green Walnuts as you please, about the middle of July, try them all with a pin, if it goes easily through them they are fit for your purpose;
lay them in Water for nine days, washing and shifting them Morning and Night;
then boil them in water until they be a little Soft, lay them to drain;
then pierce them through with a Wooden Sciver, and in the hole put a Clove, and in some a bit of Cinnamon, and in some the rind of a Citron Candi’d:
then take the weight of your Nuts in Sugar, or a little more; make it into a syrup, in which boil your Nuts (skimming them) till they be tender;
then put them up in Gally potts, and cover them close.
When you lay them to drain, wipe them with a Course cloth to take off a thin green Skin. They are Cordial and Stomachal.’
– (From The Family Physician, ‘by Geo. Hartman, Phylo Chymist, who liv’d and Travell’d with the Honourable Sir Kenelm Digby, in several parts of Europe the space of Seven Years till he died.’)
Walnuts are incredibly versatile – even if they are not the star ingredient, they never fail to give a dish a refining note. I sprinkle them on salads or use them instead of pine nuts in a pesto blend. They are also fabulous in desserts and cakes.
People who are allergic to nuts should stay away from walnuts and all products derived from them or containing them. Likewise, people who are scared of calories should treat this nut with respect. However, replacing some of your normal dietary fat with walnut oil can be a very wise choice as walnut oil has an excellent nutritional profile and can help to fight free radicals while lowering cholesterol levels. Walnuts are a good source of omega-3 and omega-6 fatty acids.
Always wear gloves when handling walnuts – especially as long as they are still green. And leave some for the wildlife – it is an important source of food to carry them through the winter.
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