Sacred Earth

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Imbolc Awakenings

Imbolc Awakenings

Imbolc, the return of the light

Winter is still with us, although is now entering a moody phase. One day it is frosty, stormy, and inhospitable, and a couple of days later the sun pops out to tease us. But there is one sure sign that things are beginning to shift, ever so slightly – the days are beginning to get noticeably longer again.

Imbolc is the season of the light maiden Brighid, a virginal Goddess, who appears to us as the returning light. As the sun climbs just a tad higher in the sky, it adds a few minutes of light to each passing day.

Nevertheless, it is still the middle of winter. But, if you look carefully, the buds are beginning to swell. Some precocious little flowers defy all the odds. Some particularly perky ones are pushing their way through the snow, or old leaves:  snowdrops, winter aconite or dwarf crested irises are among the earliest and bravest. Unmistakably, the life force deep within the earth is stirring. Last season’s seeds are preparing to germinate. The wheel of the year is turning, and the sap is rising once more.

Purification and Fasting

Imbolc, or ‘Candlemas’ in Christian terminology, is the festival of growing light, of cleansing, and purification. It prepares us for Lent, the time of abstinence and fasting intended to purify body and soul.

In the past, fasting was a way of cleansing the body of the residues of heavy winter foods. Spiritually, it is an act of mindfulness and a way to prepare the body and mind for the spring and a new cycle of growth.

Envisioning the future

Imbolc is a time for visualizing in your mind’s eye the possibilities that lie ahead. Some people use divination, others use affirmations. Take some time out to prepare yourself for the challenges and opportunities yet to come. Reflect on your strengths and weaknesses, on good and bad habits, and make a commitment to your soul’s journey.

What kind of nourishment does your soul need? What are your intentions and purpose? How do you want to give back to life?  Are you walking your talk?

Imbolc is a good time to charge the seeds with intention and to foster your inner flame. Take care of that light through the dark of the night. Soon the sun will soon rise and grow strong again.

 

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Gardening Jobs for March

Gardening Jobs for March

Gardening Jobs in March

March is ‘busy season’. As soon as the sun comes out, and it’s warm (and dry) enough to be outside, every gardener itches to get their hands into the dirt again. But where to start?

 

Preparing the vegetable beds

Once the ground has thawed and dried off a bit, it’s time to get going with the preparations:

1) It is a good idea to get rid of the weeds early on (especially the perennial or biennial ones). They will be half the trouble later on.

2) If you haven’t done it yet, start tidying up the garden: dead-heading old flower heads and clearing everything that has died off. But, remember that butterfly larvae overwinter on old nettles and such. Nettles support some 40 species of insects and butterflies!

If fresh, you already have young nettles coming up, make the most of this wonderful early wild vegetable. Consider leaving some standing year-round for the wildlife, if you have a spot where they are not in the way.

3) Work in plenty of good, home-grown compost into the vegetable plots and prepare the soil to get a fine crumb. This will make it a lot easier for your seedlings to break through the crust.

What to sow in March?

Your sowing schedule largely depends on your growing zone and whether you have a suitable space to start seedlings indoors. If you live in a mild climate, you can sow some hardier, early varieties out in the open, as early as March. But frost-sensitive plants, like tomatoes, should be started indoors. Lettuce and radishes do well in a cold frame. The shorter your growing season, the earlier you need to start your seeds indoors on the windowsill. That way, they will get a head start, which prolongs the growing season. By the time there is no more danger of late ground frosts, they will have developed into little plants that are more resilient by the time you plant them out. 

 

Indoors or under glass

You can sow fennel, broccoli, kohlrabi, cabbage (early varieties), Savoy cabbage, Malabar spinach (late March), New Zealand spinach, carrots, autumn leeks, and celery either in the cold frame or indoors. Warmth-loving plants, like tomatoes, zucchini, aubergines and chillies, fennel, and bell pepper, do best when started indoors in an environment of about 20°C.

On sunny days, don’t forget to open the cold frame to give your seedlings some air – otherwise, they will get baked under the glass.

Most importantly, make sure your seedlings never dry, after sowing them. Water is life – they cannot grow without it.

Outdoors

Onion sets can be planted out in March. Beetroots, Swiss chard, lettuce, (also Asian lettuce, peas, rocket, radishes, and nasturtiums are all hardy enough to be sown directly into your well-prepared veggie plots. 

 

Check out SeedsNow for your organic gardening supplies!

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Plant Profile:

Cacao can do more – New Uses for an Old Crop

Cacao can do more – New Uses for an Old Crop

In the past, there has been a lot of organic waste from the Cacao harvest. Research has been focused on alternative uses for all the discarded pods and fruit pulp produced during the Cacao bean harvest.

CACAO BUTTER :

A white /yellowish oil, expressed from the crushed seeds

CONSTITUENTS:

Palmitic, Stearic-, Oleic-, Linoleic Acid, traces of Isoleic acid

ACTIONS:

Emollient and nutrient

Non-chocolate uses of Theobroma Cacao

 

Economically, the most important use of Cacao is for making chocolate and cocoa for all our favourite sweet stuff. Cacao fat, pressed from roasted Cacao beans, is a by-product that has its own uses. 

Cacao Butter for Cosmetic and Pharmaceutical uses

The cosmetic industry uses Cacao butter as a nutritionally rich, moisturizing, and emollient fat in numerous skin-care products.

Cacao butter is solid at room temperature but melts at body temperature. Suppositories, meant to dissolve inside the body, are often made with Cacao butter. Lotions for haemorrhoids, vaginal and uterine lesions, or dry, chapped skin, lip balm and wound dressings also frequently contain Cacao butter. 

Internally, Cacao butter can help soothe bronchial and intestinal irritations. In fact, even high quality, high percentage Cocoa and Chocolate has some amazing superfood properties.

 

 New uses from waste products

During processing, the beans and some fruit pulp are left to ‘sweat’ for a few days, which changes the beans’ chemistry, reducing their bitterness and creating the right conditions for their characteristic chocolate flavour to develop. Although the pulp is an essential part of this process, only small amounts are. About 60% of the pulp goes to waste. 

 

Cacao smoothies and juices

But it doesn’t have to. In Brazil, farmers remove much of the pulp to modify the acidity and obtain smoother-tasting beans. The fruit pulp is sold at the local market and turned into various delicious products. Cocoa fruit-pulp jelly is a local delicacy. It serves as an ingredient in juices or shakes. But it could also be frozen and used to flavour ice cream, yoghurt or sold as a fruit juice concentrate. Unfortunately, so far, preserving large amounts of pulp has proved difficult and costly. 

 

 

To find ways to make more of the harvest, besides the beans, would be highly desirable, since Cacao prices on the global market are fickle, putting the small subsistence farmers at risk. 

 

New uses for discarded pods

Traditionally, a certain proportion of discarded pods is fed to animals, but the pods are not very digestible. In West Africa, the discarded pods are burnt to yield potassium-rich ash, used for making soap. But composting them, or making bio-char which in turn could be used to return valuable nutrients to the soil, would reduce farmers’ dependence on chemical fertilizers and reduce their costs. (1)

 

In recent years, research has focused on other alternative products that could be obtained from Cacao without decreasing pod yields.  (Antonio Figueira, Jules Janick, and James N. BeMiller, 1993)

 Gum

One such product is gum, present in both the stem and, to a larger extent, in the pods. This gum has a similar composition as Karaya Gum, which is typically extracted from various Sterculia species. 

 

The food- and pharmaceutical industries use it as an emulsifying agent and fixative. Studies show that Cacao pod gum compares favourably with Gum Karaya. Both contain the same monosaccharides, but Cacao pod gum also contains arabinose and has a higher proportion of rhamnose, making it better suited as a binder for pharmaceutical pills. In this respect, it is even superior to Gum Tragacanth. (Figueira et al. 1992).

 

Due to supply inconsistencies, the demand for Karaya gum has diminished. But Cacao pod gum could provide a superior and readily available alternative that could also provide a secondary source of income for subsistence farmers.

 

References

(1) Using Cocoa Pod Husks to Improve Crop Yields and Soil Quality

 

Figueira, A., J. Janick, and J.N. BeMiller. 1993. New products from Theobroma cacao: Seed pulp and pod gum. p. 475-478. In: J. Janick and J.E. Simon (eds.), New crops. Wiley, New York.

Figueira, A., J. Janick, M. Yadav, and J.N. BeMiller. 1992. Cacao gum: a potential new economic product. In: Proc. Int. Cocoa Conf. Challenges in the 90s (in press).

Unten, S., H. Ushijima, H. Shimizu, H. Tsuchie, T. Kitamura, N. Moritome, and H. Sakagami. 1991. Effect of cacao husk extract on human immunodeficiency virus infection. Letters Appl. Microbiol. 14:251-254.

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