Sacred Earth

Exploring nature and culture

Nature Notes

Samhain

Samhain

At Samhain, the Goddess retreats into the deep vault of the earth to join her dark lover in the Underworld. Life withdraws, and the landscape turns bleak, cold, and grey. The last fruits, nuts and berries still hang in the bushes, but most are gone. Few flowers withstand the season’s call until the frost kills them off. The birds have left on their journey to the south.
It is a melancholy time, but also a time to turn inward.

We mark this season by remembering those who have gone before us. Death is but a stage of the wheel of life. Far below the surface, the Goddess sheds her wilted gown. Throughout the winter months, she remains in deep meditation as she regenerates her vitality.

We face the cold and darkness as the Sun’s power wanes. Few of its rays can still warm us, and the days grow shorter.

Life and death are aspects of the same eternal cycle. There is no light without darkness, no life without death. Use this time to reflect and remember, to cherish the good and to let go of all that is worn and that wears you down. Concentrate your inner strength in contemplation – for soon, the wheel of the year will turn, and the Sun will be reborn.

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Hi there! Thanks for stopping by! My name is Kat Morgenstern, and I am delighted that you have found your way here!

I have created the Sacred Earth website as a forum for nature lovers of all stripes. Come and join me on a journey down the garden path, and off into the virtual woods, where we will explore, learn and discover all about the intertwining roots of nature and culture.

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Current issue

Slugs

Slugs

Slugs – the one animal everybody loves to hate. Especially gardeners. These mobile eating machines can really do some damage to our carefully groomed plants. Most gardeners are waging perpetual war against them. But are slugs really as bad as they are made out to be?

Being a gardener myself, I have my share of sluggy-slimy woes. Every evening, at dusk, I go out and search my garden. Torch in one hand and a glass jar in the other, I hunt down those ravenous gastropods before they decimate my beloved seedlings. I scour not my young starts, but the grass as well, to catch the slugs waiting there in ambush. The following day, I release them about a kilometre from my house.

I can’t really tell whether the strategy is working. Every evening I collect roughly the same amount of slugs again. Where the heck do they come from? Nature’s slug supply seems inexhaustible – as if on tap.

But the other day, while on my daily slug patrol, it occurred to me that I actually know very little about these creatures. Quite shocking, considering that I have hand-picked about a million of them over the years.

‘Okay’, you might think, ‘what’s the big deal? What is there worth knowing about slugs, except how to get rid of them?’

Good question, and I had always thought along similar lines. But, as with everything in life, things become interesting the minute you invest interest in them. Before I knew it, I was going down a research slug-hole, discovering weird and wonderful facts about these strange creatures.
I watched way too many slug videos on YouTube and scoured the internet for gastropod-related papers and posts. To my growing amazement, slugs turned out to be far more interesting than I had ever imagined.

People, who study slugs, seem to be a special kind of nerdy and have a sense of humour, too. Just consider the term ‘gastropods’, the scientific term for all slugs and snails. There couldn’t be a better name for them. ‘Gastro’ means ‘stomach’, and ‘pod’ means foot. I can’t think of a more perfect way, to sum up what slugs and snails are all about.

The English word ‘slug’ is similarly general. There are gazillion species of slugs and snails. Currently, an estimated 65,000 to 80,000 different species exist, and they have managed to adapt to all kinds of habitats – even the desert!
In terms of evolutionary success stories, slugs are champions. Their family tree dates back to 495 million years ago, the late Cambrian period, when more complex life forms first evolved.  There are 721 known families of gastropods, of which only 245 have gone extinct. The others are still with us today – a remarkable feat in evolutionary terms. To put that into perspective, the class of primates, to which we belong, only emerged about 74 million years ago. (Homo sapiens has only been around for 300,000 odd years)

The very earliest slugs evolved in the ocean – like all life at that time. Sea slugs are truly stunning. If you have never seen them, do go ahead and check them out. They are out of this world! My current favourite is this cutie:

 

 

The sea-sheep dons a coat of leaf-like structures with which it can perform photosynthesis! But it did not learn the trick itself. Like corals, it acquired the ability by eating algae, which it integrates into its own body. Other species of sea slugs obtain toxins in the same way, which gives them a means of protection.

Our garden varieties of land slugs are neither as colourful nor as cute. But even so, they are much more interesting than we give them credit for.

Interestingly, the thousands of species of terrestrial slugs are not all closely related. It seems that slugs originally did have shells, but later lost them. Now all that remains is a vestigial ‘shield’, a kind of plate on their backs that they retreat into when they sense danger.

These squishy, slimy, globs of goo are incredibly vulnerable, yet that does not impede their survival. Their defence system is their slime.

Slugs produce two distinct types of slime. A thin one that oozes from the centre of their foot helps them glide and marks their trails. It guides them back home to their holes and also signals their presence to other slugs – which comes in handy when trying to attract a mate.

The other type of slime is produced from glands at the rear and front of their bodies. It is extremely thick and sticky, which makes it more difficult for predators to just pick them up. The slug simply glues itself to the spot. The slime is also distasteful to potential predators, such as badgers, thrushes and hedgehogs.

 

The slime plays a prominent role during mating, which for slugs is a very oozy affair. The interesting-looking keel-back slugs spin a slime thread from which both slugs suspend themselves during the act. Slugs are hermaphroditic, and thus have both male and female sexual organs. Both will give and receive sperm, potentially doubling the number of offspring.

You can watch their weird and wonderful love ritual here, courtesy of the incomparable Sir David Attenborough and the BBC. Thank you, Sir, you made my day!

 

Slug slime has also recently caught the attention of scientists, who have taken an interest in its properties. Slug slime is highly adhesive yet elastic and does not become brittle. It is also non-toxic, consisting of mucous and serotonin. The unique property of maintaining its adhesive powers, even on wet surfaces, makes it a promising candidate for a new type of non-toxic surgical glue.

In Britain, there are 40 species of slugs, but only about 8 of them do all the damage in the veggie patch. These little ‘mobile stomachs’ have a ravenous appetite, yet their evolutionary role is not specifically to destroy our gardens. We simply make it easy for them to access the juiciest, tenderest, and tastiest young plants. From a slug’s point of view, our gardens are a kind of Shangri-la.

Ecologically, slugs are important composters that help break down organic debris, and themselves morsels in the food chain, even if not very tasty ones.

Snails even form part of the human diet. I used to love them as a kid, until one day I got really, really sick on them. Slugs, however, only enter the human food chain accidentally by hiding in the lettuce and avoiding being washed off – due to their sticky slime. Slugs carry parasites, so the principle of ‘if you can’t beat it, eat it’, is not recommended, in this case.

But you are probably still asking yourself the one question we all want to know the answer to – how do you get rid of slugs?

To tell you the truth, I haven’t found the magic secret, but there are some methods that are somewhat successful.

Copper tape
Garden shops sell copper tape that supposedly deters slugs. Apparently, the slime reacts with the copper, giving them a little electric shock. I haven’t tried this method, so I can’t comment on it.

I have tried coffee grinds, eggshells, and dry grass cuttings as mulch.

A determined slug will not be put off by any of these, but is likely to look for a more readily available meal. I often leave bits of decaying plant matter lying around when I pluck weeds from my veggie beds, and I have watched slugs devour these. But, like beer traps, it might attract more slugs to the garden. Other gardeners insist that keeping a garden tidy is the way to get rid of slugs.

I have also noticed that slugs can smell a wilting plant, which they go for preferentially.

Sometimes, I leave things like chenopodium standing between my tomatoes. Slugs prefer this tender weed to the tomato plants, especially once the tomatoes are strong enough to create their own defence.

Eggshells, walnut shells, pine needles, and other prickly stuff deter them, to some degree.

Slugs shelter in dark, moist places, under bricks, tarps, and buckets or under planks that some gardeners put down as walkways between their rows of veggies. If you check these places before the slugs go for their forage, you can find a whole clutch of them without much effort.

Whatever you do, please don’t use toxic chemicals. They do kill the slugs, but also the birds and hedgehogs that either eat the slug or the pellets.

Even though we may not like slugs much, they do have a place in the ecosystem. Eliminating them would probably cause more harm than good. But only a few species are truly destructive. Most simply go about their business, or even feed on other slugs and their eggs. Slugs can’t help being born as slugs, any more than we can help be humans. We each have our niche but share an inherent right to exist on our amazing planet, which provides for both, humans and slugs. Slugs have been here a lot longer than we have, and managed to survive without totally decimating their ecosystem, despite their ferocious appetites. Judging by how our own insatiable appetite decimates nature, slugs will probably outlast us.

 

Plant Profile:

12 amazing superfood properties of Cacao

12 amazing superfood properties of Cacao

Medicinal and Therapeutic Properties of Cacao

This article is about some surprising medicinal benefits of real Cacao – the stuff that chocolate is made of.

It may come as a surprise, but Cacao is actually pretty healthy.  (It’s my favourite ‘superfood’. 🙂

 

If you are interested in the history of Cacao and how we have come to love chocolate so much, take a look at this article about the cultural history of chocolate.

 

CACAO BEANS

PARTS USED: Dried seeds and seed shells.
HARVEST: Cacao pods take about 5-6 months to mature. The harvest occurs twice a year, from September to February and May/June, even though there is always ripe and unripe fruit on the same tree.
CONSTITUENTS: Fat, Amino Acids, Alkaloids (Theobromine, Caffeine), Riboflavin, Niacin, Thiamine, Calcium, Iron, Potassium, Magnesium, Vitamins A, C, D and E, polyphenols.
ACTIONS: Diuretic, stimulant, aphrodisiac, anti-depressant, nutritive anti-inflammatory, antioxidant

Crushed Cocoa Beans

Crushed Cacao Beans

Image by janiceweirgermia from Pixabay

Diuretic

In Central America, a tea made from crushed Cacao seed shells called ‘nibs’ is used as an effective diuretic. A strong flow of urine is a sign of health and vigour, and any substance that produces this effect is praised as an aphrodisiac, enhancing male potency.

Anti HIV-properties

A pigment extracted from the husks has anti-HIV properties. In vitro studies have demonstrated that polymerized flavonoids present in the husks reduce the damaging effects of HIV. Apparently, they prevent the virus from entering the cells (Unten et al. 1991). But once inside the cell, the virus replicates normally.

Anti-inflammatory

Cacao is incredibly rich in polyphenols, antioxidant flavonoids that have a powerful anti-inflammatory effect.

Animal studies also suggest that Theobromine and Theophylline can ease inflammatory conditions of the respiratory tract, such as asthma, by dilating the lungs and thus helping to relax the air passages.

But unfortunately, most of them are lost due to the standard methods used to process Cacao Beans.

Cardio-Vascular support

Apparently, eating chocolate can be good for your heart health! In 2015, a study found that habitual chocolate consumption can reduce the risk of cardiovascular health issues, providing it is of high quality with a high cacao content. (2)

Cacao can relax and widen the arteries, thus reducing blood pressure and improving blood circulation. Combined with its ability to reduce ‘bad’ cholesterol, it can help prevent heart attacks and strokes.

Skincare from within

The Cacao phenols are also good for the skin. They improve blood circulation to the peripheral cells and improve the smoothness of the skin by helping to hydrate it from within. Long-term use is also said to protect the skin from the harmful effects of the sun.

Mood enhancing

The higher the Cacao content, the better it is for your well-being. Have you ever wondered why you are craving chocolate when doing demanding mental work? It’s your body telling you what it needs: High Cocoa chocolate (min. 65%) has nutritional and stimulating properties that make it a good ‘pick-me-up’.

The flavonols in Cacao improve mood, alleviate symptoms of depression and reduce stress. One study of pregnant women even showed this stress-reducing effect to be conferred to the babies. It is also popular as comfort food to soothe PMS symptoms. Another study showed that older men can benefit from the regular consumption of high Cacao content chocolate, reporting improved health and well-being.

Cognition

Even better, high Cacao content chocolate improves cognitive functions by increasing the blood flow to the brain. The beneficial flavanols can also cross the blood-brain barrier and directly benefit the neurons. For those suffering from cognitive impairments or neuronal conditions such as Alzheimer’s, or Parkinson’s, high Cacao content chocolate is brain food.

The findings are promising, suggesting that more research is warranted.

Blood-sugar regulation

High Cacao chocolate can even have a positive effect on Type 2 Diabetes symptoms. The unexpected findings showed that flavanols can slow the carbohydrate metabolism and uptake in the gut, while stimulating insulin secretion, lowering inflammation and aiding the transfer of sugar from the blood to the muscles.

 

Weight loss

Interestingly, high cocoa content chocolate actually has a positive effect on the body mass index (BMI). Chocolate eaters (min 81% cocoa) lose weight faster than people who do not eat chocolate.

 

Anti-Cancer

Several animal studies indicate that a flavanol-rich Cacao diet lowers the risk of cancer – especially breast, pancreatic, liver and colon cancer and leukaemia. However, more research is needed.

 

Immune system stimulation

Another counterintuitive finding is that Cacao contains antibacterial, anti-enzymatic and immune-stimulating compounds that can have a beneficial effect on oral health.

 

NOTE

It must be stressed, that all of these benefits only apply to high cocoa content chocolate that is very low in sugar, or without sugar. The common candy bar has NO health benefits. On the contrary, chocolate candy can be harmful.

 

(In case you are confused about flavonoids, flavanols and flavanols, they are actually different compounds. Take a look at this article to help clear up the confusion.)

References:

(1) Unten, S., H. Ushijima, H. Shimizu, H. Tsuchie, T. Kitamura, N. Moritome, and H. Sakagami. 1991. Effect of cacao husk extract on human immunodeficiency virus infection. Letters Appl. Microbiol. 14:251-254.

(2) (Kwok CS, Boekholdt SM, Lentjes MA, Loke YK, Luben RN, Yeong JK, Wareham NJ, Myint PK, Khaw KT. Habitual chocolate consumption and risk of cardiovascular disease among healthy men and women. Heart. 2015 Aug;101(16):1279-87. doi: 10.1136/heartjnl-2014-307050. Epub 2015 Jun 15. Erratum in: Heart. 2018 Mar;104(6):532. PMID: 26076934; PMCID: PMC6284792.)

 

 

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