Nature Notes:
Winter Solstice Reflections
Winter Solstice Reflections: Honouring the Longest Night and the Return of the Light
Winter Solstice Blessings for the Darkest Time of the Year
The Winter Solstice marks the shortest day and the longest night of the year, a sacred turning point in the seasonal cycle. The trees have shed their leaves, standing stripped and skeletal against the sky. All visible signs of life have retreated below ground, withdrawn into roots, seeds, and buds, slumbering until they are awoken by the growing light. Frozen in time, the land lies barren and still. Barely rising above the horizon, the Sun sends only a few pale, hesitant rays of light — more a promise than a presence. The birds have left on their long journeys to milder climes, their songs replaced by silence. The Earth has entered its deep hibernation, holding its breath.
At the Winter Solstice, the Light is Reborn
This season can feel stark, even unforgiving. The darkness is long, the cold persistent, and the days seem reluctant to begin. And yet, it is precisely at this moment — at the very depth of the dark — that we find cause to rejoice. For deep within the Earth, unseen and protected, a tiny spark of light is born. Fragile as a newborn in its crib, the sun-saviour god returns, not in triumph, but in vulnerability. The light does not blaze; it flickers. It asks for patience, trust, and care.
We stand on the threshold of a new cycle, not yet certain how it will unfold, not yet sure whether this tender beginning will thrive. And yet, where there is life, there is hope. The Winter Solstice reminds us that renewal does not arrive with noise or certainty, but quietly — almost imperceptibly — in the darkest hour.
In the old days, the twelve days of Christmas marked a liminal time: a pause between what has been and what is yet to come. The veil between the worlds was believed to be at its thinnest, and spirits could pass through more easily. The same is true of the days surrounding the Summer Solstice, when light reaches its zenith before beginning its slow decline. These moments are thresholds, times outside ordinary time. Otherworldly beings, ancestral presences, and forgotten memories wander among the living, reminding us that reality is layered, and that we are never as separate as we imagine.
Sacred Plants associated with the Winter Solstice and Christmas:
Follow the links to the Encyclopaedia entry to learn more:
Frankincense (Boswellia spp.)
Traditionally burned as sacred incense, frankincense is associated with prayer, purification, and the rising of light from darkness. Its resin connects the earthly and the divine, making it a powerful Winter Solstice ally.
Myrrh (Commiphora myrrha)
A plant of grief, healing, and protection, myrrh reminds us that darkness is not absence, but depth. It accompanies rites of mourning, transition, and rebirth.
Fir (Abies spp.)
Evergreen through the darkest months, fir symbolises endurance, continuity, and life that persists beneath the snow.
Mistletoe (Viscum album)
Sacred to the Druids, mistletoe grows between worlds — neither rooted in earth nor fully of the sky — embodying liminality and renewal.
Holly (Ilex aquifolium)
Evergreen and thorny, holly is a guardian of the dark season. Its bright red berries are the original Christmas-tree baubles, glowing bright in the monochrome landscape and offering nourishment to overwintering birds.
Winter Solstice Reflections
The Winter Solstice is, above all, a time of reflection. A time to sit with memory, to honour what has been, and to acknowledge both loss and growth. We are called to turn inward, to listen more deeply, and to take stock of the year that is drawing to a close. Not every year is gentle. Not every journey is easy. There may have been grief, uncertainty, or exhaustion along the way. Yet even in difficult years, there are moments of kindness, connection, and resilience to be grateful for — small lights that sustained us through the pain.
In the quiet space of the Winter Solstice, we reflect on gratitude: on love given and received, on care extended to others and, perhaps, finally to ourselves. We remember the importance of being there for one another — of showing up, even imperfectly, in a world that so often asks too much. We allow ourselves to dream, gently and without pressure, about our hopes for the year ahead. Not grand resolutions, perhaps, but intentions: how to live more truthfully, more compassionately, and more in tune with what truly matters.
Winter Solstice – A Turning Point on the Wheel of Time
The Winter Solstice marks a turning point. Though the cold may deepen and winter still lies ahead, the light has begun its return. Each day from now on carries a little more brightness than the last. The promise of a new dawn is already woven into the dark.
may your light shine bright.
Count your blessings and celebrate hope. The Wheel of Time is turning, as it always does. The light is returning — quietly but surely. Let us cherish and protect this tiny flame of hope, tending it with care. And when its fire grows stronger, life will once more stir, rise, and return to the Earth.
Current issue
Ways to cope with Stress and Anxiety
How to cope with stress and anxiety
Have you been feeling tense and anxious lately? It would hardly be surprising, with everything that is going on. It is a normal response to stressful circumstances. But, at the same time, frustration, anger, tension, and anxiety are not healthy emotions. They can get out of hand, lead to bad decision making, overreacting, and, more often than not, an outcome that you do not want.
Anxiety is an instinctual, irrational emotion, and triggered by ‘red flags’ that set off an automatic response pattern. Stress increases the heart rate, boils the blood pressure, makes the hands all sweaty, and everything feels tight and oppressive. An automatic emotional response sets off a physical chain reaction that makes matters worse.
In such a state the mind does not function well. The body is geared for fight or flight, but what if you can’t do either? You are left feeling tormented.
Mindfulness
At such a moment the first best thing you can do is to practice mindfulness. Bring yourself back to the here and now. Bring yourself back into your body, away from the fringes of your frazzled emotions, and back into your calm center. Watch those emotions without attachment as they pass through. We only get caught up in that intense anxiety state when we hold on to these anxious feelings and decide to ride the wave instead of letting it roll by. Remember: you HAVE emotions, but they do not define who you are. You can let them go and in doing so, you will be regaining your freedom. Choosing how to respond to a challenging situation is the only real choice you have. Are you going to get stressed out – or breathe deeply and center yourself? Are you going to launch a battle cry – or let it go and walk away, as you turn towards your future?
This, of course, is easier said than done. But it is possible to practice such a state of mind. Mindfulness is a great way to center yourself and to detach from the emotional roller coaster that many of us are experiencing at this time.
Exercise
Apart from practicing mindfulness, another way to alleviate excessive tension is to do a physical workout. Whether that is by doing some physical chore, or by going for a run or walk. Physical activity really helps to discharge frazzled anxious energy and helps you to get grounded.
Relaxation
After you have discharged that wild emotional energy and have come back to your senses (sensory perception), do some relaxation exercises: deep breathing, meditation, autogenic training…all help to relax the tensed up muscles and to let go of stress and tension.
Reach out to others
Connecting with others is a great way to receive and to give support. Reaching out makes us feel more connected, even if we can’t be close physically, due to Covid restrictions or long distances. Sometimes just knowing that someone out there cares about the way you feel can make you feel better. We are always stronger and better together. If there is no-one that you feel you can talk to, don’t be ashamed or shy to seek professional help. We all need someone to be there for us, at times.
Self-Care
Herbs
Sometimes it really helps to reach out to your herbal allies. There are many wonderfully calming and soothing herbs, such as
Chamomile – a standard, even for children (do not use if you are allergic to plants of the sunflower family)
Passion Flower – a constituent of almost all sleepy time teas
Lemon Balm – really helps to take that ‘edge’ off and lifts the spirits
Valerian – a bit stronger than the other herbs mentioned here. It can be used for insomnia (a few drops of the tincture will do the trick). Should not be used regularly over long periods of time – give it a break after a week or 10 days.
Oat Straw – a nervous system restorative strengthens the nerves, helping you build resilience
Essential oils
Or, try a relaxing bath with essential oils such as:
Lavender – a truly versatile essential oil! Reducing stress and anxiety are just two of the many things Lavender essential oil can do for you.
Rose – an expensive but exquisite oil that has a long history of use for mood improvement, mental stability, and reducing stress
Neroli – extracted from orange flowers, Neroli is great support for bringing emotional stress related to menstrual or menopausal issues under control and to reduce the associated stress and anxiety.
Bergamot – another citrus oil, Bergamot also helps with stress reduction and lends itself well to blending with other oils, such as Lavender.
or if you can, get someone to give you a relaxing massage. A massage oil blend with coconut oil as a base and essential oils of Chamomile, Lavender, and Bergamot might be just the thing to help you let go of your inner tension.
Caution: For essential oils, the rule is always – it is always better to err on the side of caution. Essential oils are highly concentrated and a little goes a long way. Never use essential oils undiluted directly on the skin.
Essential Lifestyle Choices
If anxiety and stress are constant companions in your life, you should seriously consider your lifestyle. If you are that stressed out you should take a look and see how you can get more balance into your life. Do you have a regular daily rhythm and flow? Do you include nourishing self-care practices in your everyday routines?
Good Sleep
One of the most important things you can do is to develop good sleeping habits. The body needs sleep to process all the sensory input and information of the day. Sleep restores its energy. This downtime is vitally important. Set up a pattern that allows you to get plenty of quality sleep. How much is enough? It varies, but 7-8 hours in a 24 hour period is normal and is sufficient in most cases.
Balanced diet
A well-balanced diet can also greatly improve the sense of well-being. The emphasis should be on nourishment: lots of vitamins and minerals in the form of fresh, and preferably organic home-cooked foods, along with clean water, juices or herbal teas.
Ditch coffee/alcohol/smoking/sugar
Coffee and caffeine-rich drinks only increase the sensation of tension and anxiety. Try to limit your intake or ditch them all together. Also, sugary drinks, while providing a quick little boost of energy, will deplete your physical resources and nutrient stocks. Alcohol may be an easy option as far as ‘self-medication’ for anxiety and stress are concerned. But it too, make matters worse rather than better. Smoking is the worst of these ‘bad habits’ since it hardens the arteries, thus leading to high blood pressure, which further compounds the problem.
Ditch excessive media consumption
Being glued to the news cycle can be detrimental to our mental health. We are constantly flooded with too much information – much of it depressing. At the same time, we feel helpless in the face of many of the big issues. It is far better to think about the things you care about and find a group of people in your local area that are working on that particular issue. That way you can turn a feeling of frustration and helplessness into action which not only will make you feel better but will also really make a difference. As for the news – take it in small doses.
Plant Profile:
Plant Profile: Poppy (Papaver somniferum)
The Mysterious History of the Opium Poppy
| Opium Poppy | Papaver somniferum |
| Synonyms | Opium Poppy, Mawseed, Herb of Joy, Mohn, Klapper-Rosen, Mago, Magesamen, Weismagen, wilder Magen, Magensaph, Rosule |
Description:
Opium Poppies are nothing if not showy. Their sturdy stems and large leaves make a stark contrast to their large but oddly flimsy flowers. The delicate petals give the impression of a butterfly that is just about to take off. At the base of the flower sits a prominent, many-rayed stigma surrounded by a mass of stamens. After the flower has been fertilized, the petals drop off, leaving the seed capsule exposed as it swells and ripens like a pregnant belly.
Individual plants grow to between 70 cm, and 130 cm tall. The erect stems and large wavy leaves have a tough, rubbery texture. The leaves are indented and clasp the stem. All green parts of the plant are covered by a greyish-blue waxy substance that is easily rubbed off. Botanists describe this feature as glaucous.
When any green part is cut or wounded, a milky latex oozes out and turns brown as it dries. This substance is known as raw opium.
The seed capsule of Papaver somniferum is almost spherical and has a star-shaped, flattened lid. As it dries, the top shrinks and lifts. Tiny holes are formed underneath the rim, allowing the tiny, white or bluish-black seeds can disperse.
Origin and Distribution
It is difficult to establish with any certainty just where Papaver somniferum originated or who its genetic parents might have been. But, most researchers now agree that the Mediterranean region of Asia Minor is its most likely ‘original home’.
From this strategically advantageous position, they spread east into Asia, south into North Africa and north into Central Europe. Today, poppies are even found as far north as Britain. Poppies are popular as ornamentals, and breeders have developed dozens of varieties of different colours and flower arrangements.
The Papaver genus comprises about 100 species that occur throughout the temperate regions of the world. Poppies like to grow in association with corn. In early summer, the related Scarlet Poppy (Papaver rhoeas) can often be seen in cornfields and verges. This species is much smaller, has scarlet-red petals and small, elongated seed capsules. Although the Scarlet Poppy has historically also been used medicinally, its action is much milder than that of Papaver somniferum.
Opium Poppies are not native to the New World. But when they appeared on their shores, Eastern tribes adopted their medicinal uses, which they learned from the Europeans.
The delicate Poppy flowers are beautiful to behold. Their papery petals gently waft in the summer's breeze - alas, it is a short-lived beauty. Here one day, gone the next. The fleeting splendour only lasts a few days before the petals fall, revealing a bulging seed pod.
The seed pods hold a myriad of tiny poppy seeds, a familiar item of the kitchen larder. We use them as toppings of bread rolls and bagels, or as cake fillings. Less commonly available is the delicately nutty seed oil, highly esteemed in gourmet cuisines.
But poppy has a secret power, and it flows within its fleshy stems, leaves and unripe seed capsules: its milky latex.
When it oxidizes and dries, the latex turns brown and becomes what the Ancients knew as 'opion'. This substance has been used for thousands of years. In the days of blood and gore, opion was a god-sent pain-reliever. Even today, the most effective pain relievers are still predominantly based on it.
Thanks to its potent analgesic and hypnotic properties, Opium relieves not only physical but also emotional pain. But woe to those who are seduced by it. Taken too regularly, it entraps the body and chains the mind to addiction, causing delusion, apathy, and even death.
Yet, in the words of Paracelsus:
"What is there that is not poison? All things are poison, and nothing is without poison. Solely the dose determines that a thing is not a poison.”
Our age-old relationship with poppies proves the point. Throughout history, it has brought great relief but also suffering and death.
Historical record
Archaeological evidence suggests that humans have used poppies since pre-historic times. Archaeobotanists have found charred remains of poppies and opium at Neolithic settlements, burial sites and even in the tombs of Egyptian Pharaohs. The latter were even decorated with paintings of Opium Poppy, Mandrake and Blue Water Lily - all considered magical plants connected to the underworld gods.
The earliest written record was found in Sumer and dates back to about 2000 B.C. It refers to poppies as 'Hul Gil' - the Herb of Joy. From Sumer, the knowledge and use of poppies spread throughout the Middle East to Babylonia, Assyria and Egypt, Persia and Greece.
They are mentioned in the famous Egyptian Eber's Papyrus (1500 B.C.), which recommends them as a remedy to calm incessantly crying babies. Remarkably, this use has persisted until the beginning of the 20th century in parts of North Africa and Europe. It certainly kept children quiet, but it also reduced their natural curiosity, thus dimming their wits.
From Hippocrates to Avicenna, Dioscorides and Galen - all the ancient medical texts mention opium as an effective painkiller and sedative.
Dioscorides offers a detailed description of how to obtain the latex:
"Those who wish to obtain the sap (of the Poppy) must go after the dew has dried, and draw their knife around the star in such a manner as not to penetrate the inside of the capsule, and also make straight incisions down the sides. Then with your finger wipe the extruding tear into a shell. When you return to it not long after, you will find the sap thickened, and the next day you will find it much the same. Pound the sap in your mortar and roll the mass into pills."
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Poppies were considered sacred to Hypnos, the Greek god of sleep, and they guarded the entrance to his drowsy realm. Hypnos is often depicted holding the seed capsules in his hands and adorning his head. He brought prophetic dreams and soothed emotional pain with forgetfulness.
At the temple of Aesclepius on the Greek island of Cos, poppies were used in a kind of sleep therapy. Aesclepius is a god of healing, but the only medicine he prescribed was a potent brew of opium and other herbs, while the therapeutic recommendations were revealed directly to the patients via visionary dreams.
The Romans identified Hypnos with their god of sleep, 'Somnus', who lent his name to poppies scientific nomenclature. 'Somniferus' comes from the Latin 'somnus ferre', - bringer of sleep.
Poppies had a strong association with the gods of the Underworld. In Greek mythology, they were sacred to Thanatos or Hades, the Lord of the Underworld, and ruler of the realm of the dead. Excessive doses of opium can bring eternal sleep.
But they were also sacred to Demeter, the Earth-Goddess, who taught humankind the art of agriculture and particularly the cultivation of grains such as wheat and barley. Demeter was, of course, inconsolable when Hades abducted her daughter Persephone. Only poppies managed to soothe her pain. Poppies love mingling among the cornfields, and their bulging seed pods, containing an abundance of tiny seeds, serve as a perfect symbol of fertility.
Some scholars believe that opium was a chief ingredient of the secret ritual drink served at the Elysian Mystery rites. Unfortunately, the recipe ranks among the best-kept secrets of the ancient world, so we will never know for sure.
Mythology tells us that poppies sprang from Aphrodite's tears as she mourned the loss of her lover, Adonis. In ancient times, her birthplace, the island of Cyprus, was a major centre of poppy cultivation and trade.
[/et_pb_text]Folk Magic
Poppy's association with the goddess of love is also reflected in its relaxing aphrodisiac properties. Opium was very popular in folkloristic love magic. During the Middle Ages, it was the ingredient of choice for love charms, philtres and potions. Poppies were also tasked with predicting the fortunes of lovers. To learn the identity of a future spouse or divine the outcome of a love affair, the inquirer would write his question on a piece of parchment and place it inside a poppy seed capsule. The seed pod was then placed under the pillow until a prophetic dream would reveal all.
Naturally, love associates with fertility. The belly-like seed pod full of seeds makes an apt symbol not just of fertility, but also of prosperity. On New Year's Eve, giving gifts of poppy sweetbread served as tokens of prosperity blessings, while the seed capsules were used as a fertility charm.
Invisibility was also considered one of the poppy's magic powers. For this purpose, it was included in a magic potion. This use is probably linked to the myth of Persephone. It is believed that Hades' wore a cap of invisibility that resembled a poppy seed pod when he abducted Persephone.
Yet, poppy seeds are also said to be anti-demonic. If one found such nasty creatures hard on one's heels, all one had to do to get rid of them was to toss some poppy seeds in their direction. Apparently, demons and vampires are compelled to count everything. A handful of scattered poppy seeds would keep them busy long enough to allow you to escape.
From traditional herbal medicine to potent pharmaceutical drug and addiction
Opium was widely used in the ancient world, but it was Andromachos, the personal physician of Emperor Nero, who popularized it. One day, Nero challenged Andromachos to create a true panacea, a remedy that would ease all pain and diseases. The physician came up with a potent potion consisting of about sixty different plants and substances, including opium, which he called 'Theriak'. Later, Galen refined the brew and renamed it Galene. It became so popular throughout Europe that it rose to the status of a miracle cure. But the potion was expensive, and some ingredients were difficult to obtain, which led to adulteration.
During the Middle Ages, medicine became 'heroic' - in other words, unsympathetic, and patients were expected to simply bear their pain. The use of opium as a painkiller declined. But eventually, Paracelsus revived it by creating a stripped-down version of the original Theriak recipe, which proved extremely effective and soon surpassed even the success of the original. He compounded his concoction into pill form and called it 'Laudanum Paracelsi'.
Laudanum
He had managed to make his painkiller even more effective by the simple addition of lemon juice. The acid subtly changes opium's chemistry and enhances its anodyne action. For a long time, Laudanum was a celebrated panacea, believed to be effective for every ailment except leprosy.
The somewhat hyperbolic reputation meant that it was often in short supply. But it also pricked scientific curiosity and inspired numerous experiments. It even gave rise to the groundbreaking invention of the hypodermic needle. In 1656, Sir Christopher Wren first employed a syringe to prove the theory of blood circulation. He injected a dog's hind leg with a solution of opium, and sure enough, the drug rapidly took effect over the dog's entire body.
In 1680, the English Doctor Thomas Sydenham revised Paracelsus' potion once again. His aim was to purify the raw drug and rid it of impurities that seemed to cause 'sickness' when taken in large quantities. He added sherry wine, saffron, cinnamon and cloves to Paracelsus' Laudanum and renamed it 'Sydenham's Laudanum'. It was no more effective than the original, but it kicked off a new wave of enthusiasm for opium-based products. Soon every chemist seemed to market their own blend. Venice Treacle, Mithridate, London Laudanum and Dr Bate's Pacific Pills all became popular household names. But the available raw opium could barely keep up with the demand.
Laudanum was as popular as aspirin is today. Physicians routinely prescribed twice-weekly preventative dosing. Alas, sometimes too much of a good thing proves, well..., too much.
Overprescription and Addiction
It was at this time that overprescription led to the first cases of serious opium addiction. The problem was compounded by the fact that Laudanum was even overprescribed for children. But the problem with an addictive substance such as opium is that frequent dosing increases the body's resistance, and larger amounts are required to get the same results.
In 1700, Dr John Jones published a book called 'The Mysteries of Opium Revealed'. In the course of about 400 pages, he extolled the properties of opium. Describing its uses and effects, he also reported on its pleasant side effects and symptoms of addiction. Although his work was clearly biased and likely to have been influenced by his own intimate relationship with the subject, it did contain a grain of genius. Jones was the first to intuit that opium actually imitated substances that are already present in the body. But it took another 275 years before scientists discovered these substances, which subsequently became known as endorphins.
Morphine
Debate and experimentation continued. In 1799, Friedrich Sertürner, a young German pharmacist's apprentice, observed that the effects of opium seemed to vary considerably from batch to batch. He became convinced that this must be due to the varying presence of an active constituent in the raw opium. After only four years of experimentation, he managed to isolate such a substance. In allusion to the Greek god of sleep, he called 'morphine'. But he wrongly believed that this purified compound was free of the unpleasant characteristics of opium. He had assumed that morphine was safer because only a tiny amount of it was necessary to induce far stronger effects than those of raw opium. But neither he nor anyone else at the time realized that it was also far more addictive. Soon, several pharmaceutical companies started to churn out morphine by the boatload. At the same time, Wren's earlier invention for injecting opium was perfected and morphed into what we now know as the hypodermic syringe. The improvement was celebrated as a great success, since the administration of morphine via a syringe tripled its efficacy.
The story of opium epitomizes the risk of relying on science to solve all our problems. Sometimes the solution to one problem engenders new ones that we only fully grasp much later.
(The history of poppy also has a very interesting, dark and thought-provoking political aspect, which, however, is beyond the scope of this article. Those interested in this plant and its impact on world history should read up on the opium wars - the consequences of which still linger.
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